Course Overview
Are you ready for a new, uplifted, energised you that feels good from the inside and out? This instructor-led course will show you how to change your life in just 30 days, through an effective detox diet plan, yoga and guided meditation. You will be introduced to a range of yoga exercises for beginners and chakra balancing meditation techniques that will help you balance your body, mind and soul. Improve your flexibility, core strength and general wellbeing, and watch your life truly transform.
Course Demo
Key Topics to Be Covered
- Chakra balancing guided mediation
- Daily meditation practices for beginners
- Yoga Nidra meditation for beginners
- Mantras and the power of oms
- Yoga for different injuries
Learning Outcomes
- An understanding of a wide range of yoga exercises for beginners
- In-depth knowledge of chakra balancing meditation techniques
- Improve your flexibility, core strength and blood circulation
- Understanding how to use mantras effectively in everyday life
- Knowledge of the relationship between yoga and detoxing
- Step-by-step guidance on how to perform sun salutations
Course Preview
Your Path to Success
Once you have successfully completed this online yoga course, you will receive a formal qualification which you can use to kickstart your wellbeing journey or become a qualified yoga practitioner working in a gym, fitness centre or on a freelance basis.
Skills You Will Gain
- Flexibility
- Strength
- Mindfulness
- Meditation
Is This Yoga Training Diploma Course Right for You?
With a steady rise in people practising mindfulness, detoxing and yoga, this course is a must for anyone looking to improve the overall wellbeing through guided meditation and spirituality. If this sounds like you, then you’re in the right place. This training course can be studied in a full-time or part-time basis, open to learners of all levels.
Assessment Process
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Introduction and Course-Wide Materials | |||
| Intro to this Course and Hello From Dashama | 00:05:00 | ||
| READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material | 00:05:00 | ||
| Yoga Q&A | 00:34:00 | ||
| Diet Q&A | 01:11:00 | ||
| Meditations | |||
| Read this First: Create a Daily Meditation Practice | 00:05:00 | ||
| Chakra Balancing Guided Meditation | 00:09:00 | ||
| Samadhi Meditation Devi Prayer | 00:21:00 | ||
| Yoga Nidra Meditation | 00:13:00 | ||
| Guided Meditation shifting your paradigm | 00:17:00 | ||
| Soul Healing Guided Meditation | 01:08:00 | ||
| Day 1 | |||
| Salute the Sun! Rise & Shine with Yoga | 00:05:00 | ||
| Grounding Yoga | 00:19:00 | ||
| Day 2 | |||
| How to Stengthen Weak Legs | 00:07:00 | ||
| Day 3 | |||
| Meditation For Beginners | 00:06:00 | ||
| Beginners Vinyasa Sun Salute B | 00:06:00 | ||
| Day 4 | |||
| Yoga for Hips & Lower Back- ALL Levels | 00:06:00 | ||
| Beginners Shoulders Mat Vinyasa | 00:03:00 | ||
| Day 5 | |||
| Fire Practice – Vigorous Vinyasa | 01:22:00 | ||
| Day 6 | |||
| Miracle Manifestation Yoga Life in Balance | 00:05:00 | ||
| Day 7 | |||
| Intermediate Surya Namaskar Variation | 00:10:00 | ||
| Day 8 | |||
| Yoga for Hips & Inner Thighs | 00:09:00 | ||
| Day 9 | |||
| Day 9: Read This | 00:05:00 | ||
| Day 10 | |||
| Balance Yoga Sequence- Level 2/3 | 00:05:00 | ||
| Shakira Yoga! Hips Don’t Lie. All levels | 00:06:00 | ||
| Day 11 | |||
| Wild Thing Yoga Sequence 1 week agoMore | 00:04:00 | ||
| Day 12 | |||
| 6 Pack Yoga Abs part 1 | 00:04:00 | ||
| Day 13 | |||
| Back Bend Bridge Leg Sequence | 00:08:00 | ||
| Day 14 | |||
| Mantras and the Power of Om | 00:04:00 | ||
| 6 Pack Yoga Abs Part 2 | 00:03:00 | ||
| Day 15 | |||
| Sixth Chakra Practice Eyes Closed Yoga | 01:11:00 | ||
| Day 16 | |||
| Bali Booty Yoga Practice | 01:09:00 | ||
| Day 17 | |||
| HANDSTAND Press Up- Yoga | 00:05:00 | ||
| Day 18 | |||
| Face Massage and Yoga | 00:09:00 | ||
| Day 19 | |||
| Standing Shoulders and Hamstrings Sequence | 00:05:00 | ||
| Day 20 | |||
| All Levels Prayer Twist Vinyasa | 00:04:00 | ||
| Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore | 00:05:00 | ||
| Day 21 | |||
| Advanced Core Power Sequence- Vinyasa Yoga Level 23 | 00:07:00 | ||
| Day 22 | |||
| Hips & Heart Sequence- Vinyasa Yoga 23 | 00:05:00 | ||
| Day 23 | |||
| Advanced Standing Balance Bow Airplane Half Lotus | 00:09:00 | ||
| Yoga for Knee Injury | 00:11:00 | ||
| Day 24 | |||
| Yoga for a Shoulder Injury | 00:27:00 | ||
| Day 25 | |||
| Bed Yoga Stomach Massage | 00:08:00 | ||
| Day 26 | |||
| Beginners Balance Yoga Sequence | 00:05:00 | ||
| Day 27 | |||
| Bed Yoga Morning Energizer | 00:08:00 | ||
| Day 28 | |||
| Yoga for Lower Back Pain | 00:15:00 | ||
| Day 29 | |||
| Bliss Breath Pranayama | 00:06:00 | ||
| Day 30 | |||
| Bed Yoga Wide Leg Forward Bend | 00:03:00 | ||
| Next Steps | |||
| Lower Back Strength and Stretch | 00:06:00 | ||
| Seated Forward Bends For tight hamstrings and lower back | 00:08:00 | ||
| Warrior Standing Power Sequence | 00:06:00 | ||
| Full Practice 80 minutes – All Levels | 01:22:00 | ||
| Dive Bomber Push Ups aka Swoop Through Push Ups | 00:02:00 | ||
| Yoga to Advance Your SPLITS | 00:04:00 | ||
| Full Wheel Drop Backs – Advanced Practice | 00:03:00 | ||
| Rise and Shine with Yoga Sun Salutations | 00:05:00 | ||
| Resources | |||
| Resources – 30 days Yoga | 00:00:00 | ||
| Mock Exam | |||
| Mock Exam – Yoga Training Diploma | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Yoga Training Diploma | 00:20:00 | ||
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