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Course Overview

Are you ready for a new, uplifted, energised you that feels good from the inside and out? This instructor-led course will show you how to change your life in just 30 days, through an effective detox diet plan, yoga and guided meditation. You will be introduced to a range of yoga exercises for beginners and chakra balancing meditation techniques that will help you balance your body, mind and soul. Improve your flexibility, core strength and general wellbeing, and watch your life truly transform.

Course Demo

Key Topics to Be Covered

  • Chakra balancing guided mediation
  • Daily meditation practices for beginners
  • Yoga Nidra meditation for beginners
  • Mantras and the power of oms 
  • Yoga for different injuries
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Learning Outcomes

  • An understanding of a wide range of yoga exercises for beginners
  • In-depth knowledge of chakra balancing meditation techniques
  • Improve your flexibility, core strength and blood circulation
  • Understanding how to use mantras effectively in everyday life
  • Knowledge of the relationship between yoga and detoxing
  • Step-by-step guidance on how to perform sun salutations

Course Preview

Your Path to Success

Once you have successfully completed this online yoga course, you will receive a formal qualification which you can use to kickstart your wellbeing journey or become a qualified yoga practitioner working in a gym, fitness centre or on a freelance basis.

Skills You Will Gain 

  • Flexibility
  • Strength
  • Mindfulness
  • Meditation

Is This Yoga Training Diploma Course Right for You?

With a steady rise in people practising mindfulness, detoxing and yoga, this course is a must for anyone looking to improve the overall wellbeing through guided meditation and spirituality.  If this sounds like you, then you’re in the right place. This training course can be studied in a full-time or part-time basis, open to learners of all levels. 

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. 

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.

Course Curriculum

Introduction and Course-Wide Materials
Intro to this Course and Hello From Dashama 00:05:00
READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material 00:05:00
Yoga Q&A 00:34:00
Diet Q&A 01:11:00
Read this First: Create a Daily Meditation Practice 00:05:00
Chakra Balancing Guided Meditation 00:09:00
Samadhi Meditation Devi Prayer 00:21:00
Yoga Nidra Meditation 00:13:00
Guided Meditation shifting your paradigm 00:17:00
Soul Healing Guided Meditation 01:08:00
Day 1
Salute the Sun! Rise & Shine with Yoga 00:05:00
Grounding Yoga 00:19:00
Day 2
How to Stengthen Weak Legs 00:07:00
Day 3
Meditation For Beginners 00:06:00
Beginners Vinyasa Sun Salute B 00:06:00
Day 4
Yoga for Hips & Lower Back- ALL Levels 00:06:00
Beginners Shoulders Mat Vinyasa 00:03:00
Day 5
Fire Practice – Vigorous Vinyasa 01:22:00
Day 6
Miracle Manifestation Yoga Life in Balance 00:05:00
Day 7
Intermediate Surya Namaskar Variation 00:10:00
Day 8
Yoga for Hips & Inner Thighs 00:09:00
Day 9
Day 9: Read This 00:05:00
Day 10
Balance Yoga Sequence- Level 2/3 00:05:00
Shakira Yoga! Hips Don’t Lie. All levels 00:06:00
Day 11
Wild Thing Yoga Sequence 1 week agoMore 00:04:00
Day 12
6 Pack Yoga Abs part 1 00:04:00
Day 13
Back Bend Bridge Leg Sequence 00:08:00
Day 14
Mantras and the Power of Om 00:04:00
6 Pack Yoga Abs Part 2 00:03:00
Day 15
Sixth Chakra Practice Eyes Closed Yoga 01:11:00
Day 16
Bali Booty Yoga Practice 01:09:00
Day 17
HANDSTAND Press Up- Yoga 00:05:00
Day 18
Face Massage and Yoga 00:09:00
Day 19
Standing Shoulders and Hamstrings Sequence 00:05:00
Day 20
All Levels Prayer Twist Vinyasa 00:04:00
Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore 00:05:00
Day 21
Advanced Core Power Sequence- Vinyasa Yoga Level 23 00:07:00
Day 22
Hips & Heart Sequence- Vinyasa Yoga 23 00:05:00
Day 23
Advanced Standing Balance Bow Airplane Half Lotus 00:09:00
Yoga for Knee Injury 00:11:00
Day 24
Yoga for a Shoulder Injury 00:27:00
Day 25
Bed Yoga Stomach Massage 00:08:00
Day 26
Beginners Balance Yoga Sequence 00:05:00
Day 27
Bed Yoga Morning Energizer 00:08:00
Day 28
Yoga for Lower Back Pain 00:15:00
Day 29
Bliss Breath Pranayama 00:06:00
Day 30
Bed Yoga Wide Leg Forward Bend 00:03:00
Next Steps
Lower Back Strength and Stretch 00:06:00
Seated Forward Bends For tight hamstrings and lower back 00:08:00
Warrior Standing Power Sequence 00:06:00
Full Practice 80 minutes – All Levels 01:22:00
Dive Bomber Push Ups aka Swoop Through Push Ups 00:02:00
Yoga to Advance Your SPLITS 00:04:00
Full Wheel Drop Backs – Advanced Practice 00:03:00
Rise and Shine with Yoga Sun Salutations 00:05:00
Resources – 30 days Yoga 00:00:00
Mock Exam
Mock Exam – Yoga Training Diploma 00:20:00
Final Exam
Final Exam – Yoga Training Diploma 00:20:00


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