Course Curriculum
Introduction and Course-Wide Materials | |||
Intro to this Course and Hello From Dashama | 00:05:00 | ||
READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material | 00:05:00 | ||
Yoga Q&A | 00:34:00 | ||
Diet Q&A | 01:11:00 | ||
Meditations | |||
Read this First: Create a Daily Meditation Practice | 00:05:00 | ||
Chakra Balancing Guided Meditation | 00:09:00 | ||
Samadhi Meditation Devi Prayer | 00:21:00 | ||
Yoga Nidra Meditation | 00:13:00 | ||
Guided Meditation shifting your paradigm | 00:17:00 | ||
Soul Healing Guided Meditation | 01:08:00 | ||
Day 1 | |||
Day 1: Read This | 00:05:00 | ||
Salute the Sun! Rise & Shine with Yoga | 00:05:00 | ||
Grounding Yoga | 00:19:00 | ||
Day 2 | |||
Day 2 Read This | 00:05:00 | ||
How to Stengthen Weak Legs | 00:07:00 | ||
Day 3 | |||
Day 3: Read This | 00:05:00 | ||
Meditation For Beginners | 00:06:00 | ||
Beginners Vinyasa Sun Salute B | 00:06:00 | ||
Day 4 | |||
Day 4: Read This | 00:05:00 | ||
Yoga for Hips & Lower Back- ALL Levels | 00:06:00 | ||
Beginners Shoulders Mat Vinyasa | 00:03:00 | ||
Day 5 | |||
Day 5: Read This | 00:05:00 | ||
Fire Practice – Vigorous Vinyasa | 01:22:00 | ||
Day 6 | |||
Day 6: Read This | 00:05:00 | ||
Miracle Manifestation Yoga Life in Balance | 00:05:00 | ||
Day 7 | |||
Day 7: Read This | 00:05:00 | ||
Intermediate Surya Namaskar Variation | 00:10:00 | ||
Day 8 | |||
Day 8: Read This | 00:05:00 | ||
Yoga for Hips & Inner Thighs | 00:09:00 | ||
Day 9 | |||
Day 9: Read This | 00:05:00 | ||
Day 10 | |||
Day 10: Read This | 00:05:00 | ||
Balance Yoga Sequence- Level 2/3 | 00:05:00 | ||
Shakira Yoga! Hips Don’t Lie. All levels | 00:06:00 | ||
Day 11 | |||
Day 11: Read This | 00:05:00 | ||
Wild Thing Yoga Sequence 1 week agoMore | 00:04:00 | ||
Day 12 | |||
Day 12: Read This | 00:05:00 | ||
6 Pack Yoga Abs part 1 | 00:04:00 | ||
Day 13 | |||
Day 13: Read This | 00:05:00 | ||
Back Bend Bridge Leg Sequence | 00:08:00 | ||
Day 14 | |||
Day 14: Read This | 00:05:00 | ||
Mantras and the Power of Om | 00:04:00 | ||
6 Pack Yoga Abs Part 2 | 00:03:00 | ||
Day 15 | |||
Day 15: Read This | 00:05:00 | ||
Sixth Chakra Practice Eyes Closed Yoga | 01:11:00 | ||
Day 16 | |||
Day 16: Read This | 00:05:00 | ||
Bali Booty Yoga Practice | 01:09:00 | ||
Day 17 | |||
Day 17: Read This | 00:05:00 | ||
HANDSTAND Press Up- Yoga | 00:05:00 | ||
Day 18 | |||
Day 18: Read This | 00:05:00 | ||
Face Massage and Yoga | 00:09:00 | ||
Day 19 | |||
Day 19: Read This | 00:05:00 | ||
Standing Shoulders and Hamstrings Sequence | 00:05:00 | ||
Day 20 | |||
Day 20: Read This | 00:05:00 | ||
All Levels Prayer Twist Vinyasa | 00:04:00 | ||
Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore | 00:05:00 | ||
Day 21 | |||
Day 21: Read This | 00:05:00 | ||
Advanced Core Power Sequence- Vinyasa Yoga Level 23 | 00:07:00 | ||
Day 22 | |||
Day 22: Read This | 00:05:00 | ||
Hips & Heart Sequence- Vinyasa Yoga 23 | 00:05:00 | ||
Day 23 | |||
Day 23: Read This | 00:05:00 | ||
Advanced Standing Balance Bow Airplane Half Lotus | 00:09:00 | ||
Yoga for Knee Injury | 00:11:00 | ||
Day 24 | |||
Day 24: Read This | 00:05:00 | ||
Yoga for a Shoulder Injury | 00:27:00 | ||
Day 25 | |||
Day 25: Read This | 00:05:00 | ||
Bed Yoga Stomach Massage | 00:08:00 | ||
Day 26 | |||
Day 26: Read This | 00:05:00 | ||
Beginners Balance Yoga Sequence | 00:05:00 | ||
Day 27 | |||
Day 27: Read This | 00:05:00 | ||
Bed Yoga Morning Energizer | 00:08:00 | ||
Day 28 | |||
Day 28: Read This | 00:05:00 | ||
Yoga for Lower Back Pain | 00:15:00 | ||
Day 29 | |||
Day 29: Read This | 00:05:00 | ||
Bliss Breath Pranayama | 00:06:00 | ||
Day 30 | |||
Day 30: Read This | 00:05:00 | ||
Bed Yoga Wide Leg Forward Bend | 00:03:00 | ||
Next Steps | |||
Lower Back Strength and Stretch | 00:06:00 | ||
Seated Forward Bends For tight hamstrings and lower back | 00:08:00 | ||
Warrior Standing Power Sequence | 00:06:00 | ||
Full Practice 80 minutes – All Levels | 01:22:00 | ||
Dive Bomber Push Ups aka Swoop Through Push Ups | 00:02:00 | ||
Yoga to Advance Your SPLITS | 00:04:00 | ||
Full Wheel Drop Backs – Advanced Practice | 00:03:00 | ||
Rise and Shine with Yoga Sun Salutations | 00:05:00 | ||
Mock Exam | |||
Mock Exam – Yoga Teacher – Advance Diploma | 00:20:00 | ||
Final Exam | |||
Final Exam – Yoga Teacher – Advance Diploma | 00:20:00 |
Review
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