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Course Overview

Are you always following the latest diets but can’t seem to keep the weight off long-term? Do you struggle to motivate yourself to go to the gym and find yourself slipping back into old habits? This Weight Loss – Motivation & Mindset course has been expertly designed to provide those who are looking to lose weight or kickstart a career in fitness and nutrition, with the skills and knowledge to transform their physique in no time. Through simple mind techniques and lifestyle changes, you will be able to achieve your personal goals and feel good for the inside out, building a healthier relationship with food. 

Through practical exercises and the guidance of our expert instructor,  you will learn how to assess the physical abilities and goals of your clients, how to create the perfect workout plan for their needs, teach them a range of exercises using perfect form, and much more. This in-depth training program also provides a detailed overview of the science behind weight loss and muscle gain.

Course Demo

Key Topics to Be Covered

  • The psychology behind successful weight loss management
  • Expert strategies and tips for long-term weight loss
  • How to avoid food cravings and hunger pangs
  • How to set SMART long-term weight loss goals
  • Self-discipline and creating healthy weight loss habits

Learning Outcomes

  • Achieve your long-term weight loss goals by changing your mindset
  • Transform your physique by making some simple lifestyle changes
  • Feel good from the inside out by following a clean, healthy diet plan
  • Understand the relationship between healthy eating and weight loss
  • Learn about the psychology of weight loss and how to stay motivated
  • Build a healthier relationship with food and improve your eating habits

Course Preview

Your Path to Success

This course will train how to train your brain for success and achieve the results you’ve always wanted by guiding you through some simple lifestyle adjustments that can be incorporated into your everyday life. You will also gain the essential skills to kickstart a career in health and nutrition.

Skills You Will Gain

  • Motivation
  • Weight loss management
  • Nutritional knowledge
  • Goal-setting

Is This Weight Loss – Motivation & Mindset Course Right for You?

This course is a must for anyone who wants to learn effective weight loss management techniques and how to achieve a slimmer physique by developing their nutritional knowledge. You don’t have to resort to the latest diet fads; all the information you need to reach your goals is right here in this expert training course.  There are no specific entry requirements for this course.

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

certificate new

Course Curriculum

Introduction
Course Promo 00:02:00
Introduction & What You Will Learn In The Course 00:04:00
Who This Course Is For 00:01:00
The Mental Struggle 00:01:00
How To Set Weight Loss Goals
Answering The ‘Why’ 00:02:00
The Many Benefits Of Weight Loss 00:03:00
The Right Expectation Management 00:03:00
The Two Mindsets 00:02:00
Nothing Is Fixed 00:02:00
How To Set SMART Weight Loss Goals 00:04:00
The Importance Of Large & Small Goals 00:03:00
How To Create Effective Weight Loss Habits
What Are Habits? 00:02:00
Why Habits Matter 00:01:00
How To Build The Right (Weight Loss) Habit 00:05:00
How To Use Habit Stacking For More Progress 00:03:00
How To Choose The Right Trigger 00:03:00
Write Down Your Sequence 00:01:00
How To Create Accountability 00:02:00
Create Small Doable Goals Every Day 00:01:00
How To Create The Right Environment For Weight Loss
The Right Environment Introduction 00:01:00
What Is Your Environment, Anyways? 00:01:00
How To Organize Your Home For Weight Loss 00:02:00
How To Organize Your Time For Weight Loss 00:02:00
How To Limit Your Information Intake 00:02:00
How To Surround Yourself With The Right People 00:02:00
How To Build Self-Discipline
How To Visualize Your Ideal Body 00:02:00
The Role Of Stress In Motivation 00:02:00
The Motivation Problem 00:02:00
How To Master Willpower 00:02:00
8 Steps To Building Self-Discipline 00:08:00
How To Overcome Common Weight Loss Problems
How To Track Your Progress Correctly 00:04:00
Avoid The ‘What The Hell Effect’ 00:01:00
Cheat Meals And Cheat Days 00:05:00
How To Take Smart Diet Breaks 00:05:00
Psychological Hacks To Avoid Cravings 00:04:00
Meal Planning Tips To Avoid Cravings 00:03:00
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