Course Overview
Are you always following the latest diets but can’t seem to keep the weight off long-term? Do you struggle to motivate yourself to go to the gym and find yourself slipping back into old habits? This Weight Loss – Motivation & Mindset course has been expertly designed to provide those who are looking to lose weight or kickstart a career in fitness and nutrition, with the skills and knowledge to transform their physique in no time. Through simple mind techniques and lifestyle changes, you will be able to achieve your personal goals and feel good for the inside out, building a healthier relationship with food.
Through practical exercises and the guidance of our expert instructor, you will learn how to assess the physical abilities and goals of your clients, how to create the perfect workout plan for their needs, teach them a range of exercises using perfect form, and much more. This in-depth training program also provides a detailed overview of the science behind weight loss and muscle gain.
Course Demo
Key Topics to Be Covered
- The psychology behind successful weight loss management
- Expert strategies and tips for long-term weight loss
- How to avoid food cravings and hunger pangs
- How to set SMART long-term weight loss goals
- Self-discipline and creating healthy weight loss habits
Learning Outcomes
- Achieve your long-term weight loss goals by changing your mindset
- Transform your physique by making some simple lifestyle changes
- Feel good from the inside out by following a clean, healthy diet plan
- Understand the relationship between healthy eating and weight loss
- Learn about the psychology of weight loss and how to stay motivated
- Build a healthier relationship with food and improve your eating habits
Course Preview
Your Path to Success
This course will train how to train your brain for success and achieve the results you’ve always wanted by guiding you through some simple lifestyle adjustments that can be incorporated into your everyday life. You will also gain the essential skills to kickstart a career in health and nutrition.
Skills You Will Gain
- Motivation
- Weight loss management
- Nutritional knowledge
- Goal-setting
Is This Weight Loss – Motivation & Mindset Course Right for You?
This course is a must for anyone who wants to learn effective weight loss management techniques and how to achieve a slimmer physique by developing their nutritional knowledge. You don’t have to resort to the latest diet fads; all the information you need to reach your goals is right here in this expert training course. There are no specific entry requirements for this course.
Assessment Process
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Introduction | |||
| Course Promo | 00:02:00 | ||
| Introduction & What You Will Learn In The Course | 00:04:00 | ||
| Who This Course Is For | 00:01:00 | ||
| The Mental Struggle | 00:01:00 | ||
| How To Set Weight Loss Goals | |||
| Answering The ‘Why’ | 00:02:00 | ||
| The Many Benefits Of Weight Loss | 00:03:00 | ||
| The Right Expectation Management | 00:03:00 | ||
| The Two Mindsets | 00:02:00 | ||
| Nothing Is Fixed | 00:02:00 | ||
| How To Set SMART Weight Loss Goals | 00:04:00 | ||
| The Importance Of Large & Small Goals | 00:03:00 | ||
| How To Create Effective Weight Loss Habits | |||
| What Are Habits? | 00:02:00 | ||
| Why Habits Matter | 00:01:00 | ||
| How To Build The Right (Weight Loss) Habit | 00:05:00 | ||
| How To Use Habit Stacking For More Progress | 00:03:00 | ||
| How To Choose The Right Trigger | 00:03:00 | ||
| Write Down Your Sequence | 00:01:00 | ||
| How To Create Accountability | 00:02:00 | ||
| Create Small Doable Goals Every Day | 00:01:00 | ||
| How To Create The Right Environment For Weight Loss | |||
| The Right Environment Introduction | 00:01:00 | ||
| What Is Your Environment, Anyways? | 00:01:00 | ||
| How To Organize Your Home For Weight Loss | 00:02:00 | ||
| How To Organize Your Time For Weight Loss | 00:02:00 | ||
| How To Limit Your Information Intake | 00:02:00 | ||
| How To Surround Yourself With The Right People | 00:02:00 | ||
| How To Build Self-Discipline | |||
| How To Visualize Your Ideal Body | 00:02:00 | ||
| The Role Of Stress In Motivation | 00:02:00 | ||
| The Motivation Problem | 00:02:00 | ||
| How To Master Willpower | 00:02:00 | ||
| 8 Steps To Building Self-Discipline | 00:08:00 | ||
| How To Overcome Common Weight Loss Problems | |||
| How To Track Your Progress Correctly | 00:04:00 | ||
| Avoid The ‘What The Hell Effect’ | 00:01:00 | ||
| Cheat Meals And Cheat Days | 00:05:00 | ||
| How To Take Smart Diet Breaks | 00:05:00 | ||
| Psychological Hacks To Avoid Cravings | 00:04:00 | ||
| Meal Planning Tips To Avoid Cravings | 00:03:00 | ||
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