Course Overview
This Vegan nutrition course is designed to equip learners with the skills and knowledge to fully embrace the vegan diet. It covers key topics such as the benefits of a plant-based diet, vegan food sources, and vegan meal planning. You will also learn tips and techniques for building muscle on a vegan diet, and how to incorporate supplements into your mealtimes to keep your immune system healthy. Whether you are looking to transition from a meat-based diet to a vegan diet or want to gain essential skills to fast track your career, this course is the perfect stepping stone.
Key Topics to Be Covered
- How to create the perfect plant-based diet meal plan
- The physical benefits of a plant-based vegan diet
- The 5 key principles of a healthy vegan diet
- Vegan food sources and supplements for vegans
- Tips for building lean muscle on a vegan diet
Learning Outcomes
- Gain an understanding of the vegan nutrition chart and the benefits of being vegan
- Create the perfect plant-based vegan diet plan to develop clean, healthy eating habits
- Understand how to build lean muscle on a vegan diet with our step-by-step training
- Avoid mineral and vitamin deficiencies by incorporating supplements into your diet
- Follow our plant-based diet food list and discover the best supplements to boost your immune system
Course Preview
Your Path to Success
Transition from eating meat and dairy to becoming a strict vegan with this ultimate training course. This course will also equip you with the essential skills to become a certified nutritionist. Whether you wish to kickstart a healthy eating journey or want to gain specialist knowledge to advise clients, this course is the perfect stepping stone to get you where you want to be.
Skills You Will Gain
- Expert nutritional knowledge
- Meal planning
- Plant-based dieting
- Vegan cooking
Is This Vegan Nutrition Training Course Right for You?
This course is a must for those who are looking to transition to a vegan diet and anyone looking to deepen their understanding of vegan food and nutrition. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Assessment Process
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Introduction | |||
| Vegan Promo | 00:02:00 | ||
| Course Overview | 00:03:00 | ||
| Get to know your instructor | 00:04:00 | ||
| Vegan Basics | |||
| The Most Common Vegan Myths Debunked | 00:09:00 | ||
| The Difference Between Vegan & Vegetarian Diets Explained | 00:03:00 | ||
| Setting Up A Healthy Vegan Diet | |||
| The 5 Principles Of A Healthy Vegan Diet | 00:04:00 | ||
| Calories Explained | 00:04:00 | ||
| How To Determin Your Optimal Calorie Intake | 00:03:00 | ||
| How To Calculate Your Daily Calorie Needs | 00:03:00 | ||
| The Best Vegan Food Sources | 00:03:00 | ||
| Protein Explained | 00:02:00 | ||
| Quality Vegan Protein Sources | 00:02:00 | ||
| Carbohydrates Explained | 00:03:00 | ||
| Quality Vegan Carb Sources | 00:01:00 | ||
| Dietary Fats Explained | 00:03:00 | ||
| Quality Vegan Fat Sources | 00:02:00 | ||
| Macronutrients Explained | 00:01:00 | ||
| How Much Protein Should You Consume As A Vegan | 00:03:00 | ||
| How Much Fat Should You Consume As A Vegan | 00:02:00 | ||
| How Many Carbs Should You Consume As A Vegan | 00:03:00 | ||
| Nutrient Timing Explained | 00:01:00 | ||
| Nutrient Timing For Vegans | 00:04:00 | ||
| Nutrient Timing Recommendations | 00:02:00 | ||
| Supplements For Vegans | 00:04:00 | ||
| How To Lose Fat & Build Muscle On A Plant Based Diet | |||
| Can You Build Muscle On A Vegan Diet? | 00:05:00 | ||
| How To Adjust Your Diet For Muscle Growth | 00:04:00 | ||
| Pre-workout meal copy | 00:04:00 | ||
| Post workout meal copy | 00:02:00 | ||
| HOW TO USE PROTEIN POWDER WHEN, HOW MUCH & WITH WHAT | 00:06:00 | ||
| How To Adjust Your Diet For Fat Loss | 00:05:00 | ||
| Everything You Need To Know About Cheat Meals & Cheat Days | 00:05:00 | ||
| How To Use Creatine | 00:04:00 | ||
| Vegan Foods For Energy | 00:03:00 | ||
| Vegan Foods For Fat Loss | 00:06:00 | ||
| Vegan Foods To Increase Your Metabolism | 00:04:00 | ||
| Avoiding Mineral & Vitamin Deficiencies As A Vegan | |||
| How To Get Enough Vitamin A As A Vegan | 00:02:00 | ||
| How To Get Enough Vitamin B12 As A Vegan | 00:03:00 | ||
| How To Get Enough Vitamin C As A Vegan | 00:01:00 | ||
| How To Get Enough Vitamin E As A Vegan | 00:01:00 | ||
| How To Get Enough Vitamin K As A Vegan | 00:02:00 | ||
| How To Get Enough Calcium As A Vegan | 00:02:00 | ||
| How To Get Enough Copper As A Vegan | 00:01:00 | ||
| How To Get Enough Iron As A Vegan | 00:02:00 | ||
| How To Get Enough Magnesium As A Vegan | 00:02:00 | ||
| How To Get Enough Sodium As A Vegan | 00:01:00 | ||
| How To Get Enough Phosphorus As A Vegan | 00:01:00 | ||
| How To Get Enough Potassium As A Vegan | 00:01:00 | ||
| How To Get Enough Zinc As A Vegan | 00:03:00 | ||
| Water | 00:04:00 | ||
| Different Dieting Tips | |||
| How to boost testosterone naturally | 00:07:00 | ||
| The 5 Best Supplements To Boost Your Immune System | 00:04:00 | ||
| How To Read A Nutrition Label | 00:03:00 | ||
| How To Do Your Own Diet Research | 00:04:00 | ||
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