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Course Overview

This Vegan nutrition course is designed to equip learners with the skills and knowledge to fully embrace the vegan diet. It covers key topics such as the benefits of a plant-based diet, vegan food sources, and vegan meal planning. You will also learn tips and techniques for building muscle on a vegan diet, and how to incorporate supplements into your mealtimes to keep your immune system healthy.  Whether you are looking to transition from a meat-based diet to a vegan diet or want to gain essential skills to fast track your career, this course is the perfect stepping stone.

Key Topics to Be Covered

  • How to create the perfect plant-based diet meal plan
  • The physical benefits of a plant-based vegan diet
  • The 5 key principles of a healthy vegan diet
  • Vegan food sources and supplements for vegans
  • Tips for building lean muscle on a vegan diet

Learning Outcomes

  • Gain an understanding of the vegan nutrition chart and the benefits of being vegan
  • Create the perfect plant-based vegan diet plan to develop clean, healthy eating habits
  • Understand how to build lean muscle on a vegan diet  with our step-by-step training
  • Avoid mineral and vitamin deficiencies by incorporating supplements into your diet
  • Follow our plant-based diet food list and discover the best supplements to boost your immune system

Course Preview

Your Path to Success

Transition from eating meat and dairy to becoming a strict vegan with this ultimate training course. This course will also equip you with the essential skills to become a certified nutritionist. Whether you wish to kickstart a healthy eating journey or want to gain specialist knowledge to advise clients, this course is the perfect stepping stone to get you where you want to be.

Skills You Will Gain

  • Expert nutritional knowledge
  • Meal planning
  • Plant-based dieting
  • Vegan cooking

Is This Vegan Nutrition Training Course Right for You?

This course is a must for those who are looking to transition to a vegan diet and anyone looking to deepen their understanding of vegan food and nutrition. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. 

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

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Course Curriculum

Introduction
Vegan Promo 00:02:00
Course Overview 00:03:00
Get to know your instructor 00:04:00
Vegan Basics
The Most Common Vegan Myths Debunked 00:09:00
The Difference Between Vegan & Vegetarian Diets Explained 00:03:00
Setting Up A Healthy Vegan Diet
The 5 Principles Of A Healthy Vegan Diet 00:04:00
Calories Explained 00:04:00
How To Determin Your Optimal Calorie Intake 00:03:00
How To Calculate Your Daily Calorie Needs 00:03:00
The Best Vegan Food Sources 00:03:00
Protein Explained 00:02:00
Quality Vegan Protein Sources 00:02:00
Carbohydrates Explained 00:03:00
Quality Vegan Carb Sources 00:01:00
Dietary Fats Explained 00:03:00
Quality Vegan Fat Sources 00:02:00
Macronutrients Explained 00:01:00
How Much Protein Should You Consume As A Vegan 00:03:00
How Much Fat Should You Consume As A Vegan 00:02:00
How Many Carbs Should You Consume As A Vegan 00:03:00
Nutrient Timing Explained 00:01:00
Nutrient Timing For Vegans 00:04:00
Nutrient Timing Recommendations 00:02:00
Supplements For Vegans 00:04:00
How To Lose Fat & Build Muscle On A Plant Based Diet
Can You Build Muscle On A Vegan Diet? 00:05:00
How To Adjust Your Diet For Muscle Growth 00:04:00
Pre-workout meal copy 00:04:00
Post workout meal copy 00:02:00
HOW TO USE PROTEIN POWDER WHEN, HOW MUCH & WITH WHAT 00:06:00
How To Adjust Your Diet For Fat Loss 00:05:00
Everything You Need To Know About Cheat Meals & Cheat Days 00:05:00
How To Use Creatine 00:04:00
Vegan Foods For Energy 00:03:00
Vegan Foods For Fat Loss 00:06:00
Vegan Foods To Increase Your Metabolism 00:04:00
Avoiding Mineral & Vitamin Deficiencies As A Vegan
How To Get Enough Vitamin A As A Vegan 00:02:00
How To Get Enough Vitamin B12 As A Vegan 00:03:00
How To Get Enough Vitamin C As A Vegan 00:01:00
How To Get Enough Vitamin E As A Vegan 00:01:00
How To Get Enough Vitamin K As A Vegan 00:02:00
How To Get Enough Calcium As A Vegan 00:02:00
How To Get Enough Copper As A Vegan 00:01:00
How To Get Enough Iron As A Vegan 00:02:00
How To Get Enough Magnesium As A Vegan 00:02:00
How To Get Enough Sodium As A Vegan 00:01:00
How To Get Enough Phosphorus As A Vegan 00:01:00
How To Get Enough Potassium As A Vegan 00:01:00
How To Get Enough Zinc As A Vegan 00:03:00
Water 00:04:00
Different Dieting Tips
How to boost testosterone naturally 00:07:00
The 5 Best Supplements To Boost Your Immune System 00:04:00
How To Read A Nutrition Label 00:03:00
How To Do Your Own Diet Research 00:04:00
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