Course Overview
Want to know the secrets to a popping six-pack and a trim, lean physique? This step-by-step program is the ultimate training guide for beginners looking to gain muscle and lose weight the right way. Not only will you learn how to build your core strength, but you will gain valuable science-based knowledge needed to kickstart a career in this field. Our expert instructor will walk you the process, from creating the ideal meal plan to introducing supplements to your diet.
Key Topics to Be Covered
- Dieting tips for successful weight loss management
- Ab muscle workouts for achieving the perfect six-pack
- Creating the ultimate meal plan for weight loss and muscle gain
- A beginners introduction to supplements and
- How to eat clean every day without spending lots of money
Learning Outcomes
- Understand the key foods required for a nutritious and balanced diet
- Tone up and achieve the ultimate six-pack with our expert workout plan
- Feel good from the inside out by introducing supplements into your diet
- Fast track your career in the health and fitness industry with an accredited qualification
- Lose weight and maintain it by making simple diet and lifestyle changes
- Set achievable short-term and long-term goals that will help you adopt a winner’s mindset
Course Preview
Your Path to Success
Become a qualified fitness instructor or take your workout routine to a whole new level and achieve the six-pack you’ve always wanted. This diet and core strength training course will provide you with the skills to transform your physique and kickstart your career in the health and fitness industry.
Skills You Will Gain
- Meal planning
- Goal-setting
- Nutritional knowledge
- Motivation
Is This Six Pack Abs: Ab Workout, Diet & Core Strength Course Right for You?
This course is for anyone looking to lose weight and gain muscle, as well as those who want to update their workout to achieve the perfect six-pack. It is also ideal for those who wish to gain the core skills and knowledge to work in the health and fitness sector. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Assessment Process
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength | |||
| Course Promo | 00:01:00 | ||
| Introduction | |||
| Course overview | 00:02:00 | ||
| Six-Pack Diet | |||
| Six-Pack Diet Overview | 00:02:00 | ||
| Calculate Calories For The Six-Pack Diet | 00:05:00 | ||
| Calculate Macronutrients For The Six-Pack Diet | 00:09:00 | ||
| Small Diet Changes That Made My Abs POP | 00:05:00 | ||
| Supplements | 00:04:00 | ||
| Six-Pack Workout | |||
| Ab Workout Overview | 00:01:00 | ||
| Ab Routine | 00:02:00 | ||
| Common Questions About The Workout | 00:02:00 | ||
| Ab Machine | 00:01:00 | ||
| Oblique Cable Crunches | 00:01:00 | ||
| Normal Ab Crunch | 00:01:00 | ||
| Leg Raises | 00:01:00 | ||
| Full Body Workout | |||
| Full Body Workout (from my muscle building course | 00:06:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| Bench Press | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Overhead Press / Military Press | 00:01:00 | ||
COURSE REVIEWS
Course Reviews
No Reviews found for this course.
