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Course Overview

Want to know the secrets to a popping six-pack and a trim, lean physique? This step-by-step program is the ultimate training guide for beginners looking to gain muscle and lose weight the right way. Not only will you learn how to build your core strength, but you will gain valuable science-based knowledge needed to kickstart a career in this field. Our expert instructor will walk you the process, from creating the ideal meal plan to introducing supplements to your diet.

Key Topics to Be Covered

  • Dieting tips for successful weight loss management
  • Ab muscle workouts for achieving the perfect six-pack
  • Creating the ultimate meal plan for weight loss and muscle gain
  • A beginners introduction to supplements and 
  • How to eat clean every day without spending lots of money

Learning Outcomes

  • Understand the key foods required for a nutritious and balanced diet
  • Tone up and achieve the ultimate six-pack with our expert workout plan
  • Feel good from the inside out by introducing supplements into your diet
  • Fast track your career in the health and fitness industry with an accredited qualification
  • Lose weight and maintain it by making simple diet and lifestyle changes
  • Set achievable short-term and long-term goals that will help you adopt a winner’s mindset

Course Preview

Your Path to Success

Become a qualified fitness instructor or take your workout routine to a whole new level and achieve the six-pack you’ve always wanted. This diet and core strength training course will provide you with the skills to transform your physique and kickstart your career in the health and fitness industry.

Skills You Will Gain

  • Meal planning
  • Goal-setting
  • Nutritional knowledge
  • Motivation

Is This Six Pack Abs: Ab Workout, Diet & Core Strength Course Right for You?

This course is for anyone looking to lose weight and gain muscle, as well as those who want to update their workout to achieve the perfect six-pack. It is also ideal for those who wish to gain the core skills and knowledge to work in the health and fitness sector. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. 

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

certificate new

Course Curriculum

Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength
Course Promo 00:01:00
Introduction
Course overview 00:02:00
Six-Pack Diet
Six-Pack Diet Overview 00:02:00
Calculate Calories For The Six-Pack Diet 00:05:00
Calculate Macronutrients For The Six-Pack Diet 00:09:00
Small Diet Changes That Made My Abs POP 00:05:00
Supplements 00:04:00
Six-Pack Workout
Ab Workout Overview 00:01:00
Ab Routine 00:02:00
Common Questions About The Workout 00:02:00
Ab Machine 00:01:00
Oblique Cable Crunches 00:01:00
Normal Ab Crunch 00:01:00
Leg Raises 00:01:00
Full Body Workout
Full Body Workout (from my muscle building course 00:06:00
How To Warm Up Before Lifting Weights 00:03:00
Bench Press 00:01:00
Deadlift 00:01:00
Squats 00:01:00
Overhead Press / Military Press 00:01:00
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