Course Curriculum
Why Individuals React Differently to Food | |||
Introduction | 00:05:00 | ||
Nutritional Genomics | 00:06:00 | ||
Changing Gene Expression – Switching Genes on and off | 00:06:00 | ||
Practical Steps for Using Nutrition as Therapy | |||
Fight Free Radicals with Antioxidants | 00:05:00 | ||
Nature’s Pharmacy – Phytonutrients and Phytochemicals | 00:09:00 | ||
Fiber the Antioxidant Transporter & More | 00:05:00 | ||
Omega 3 the Protector vs the Destroyers | 00:04:00 | ||
Diets for Longevity – The Blue Zones | 00:04:00 | ||
The Specifics of Powerful Nutrient Rick Foods | |||
Benefits in 30+ Foods – Veggies | 00:07:00 | ||
Benefits in 30+ Foods – Veggies Part 2 | 00:08:00 | ||
Benefits in 30+ Foods – Fruit | 00:07:00 | ||
Benefits in 30+ Foods – Grains | 00:07:00 | ||
Benefits in 30+ Foods – Nuts & Seeds | 00:08:00 | ||
Benefits in 30+ Foods – Legumes & More | 00:05:00 | ||
Wellness Coaching and Nutritional Therapy | |||
Nutritional Therapist vs Dietitian | 00:07:00 | ||
Your Role as a Nutritional Therapist or Wellness Coach | 00:05:00 | ||
Skills & Education of a Wellness Coach | 00:06:00 | ||
How to Structure Client Consultations | 00:05:00 | ||
Putting it all Together | |||
Meal Planning – Developing a Healthy Plate | 00:03:00 | ||
Summary | 00:03:00 | ||
Nutritional Therapy & Wellness Coaching - Handouts | |||
Nutritional Therapy & Wellness Coaching – Handouts | 00:00:00 | ||
Mock Exam | |||
Mock Exam – Nutritional Therapy & Wellness Coaching | 00:20:00 | ||
Final Exam | |||
Final Exam – Nutritional Therapy & Wellness Coaching | 00:20:00 |
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