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Course Overview

Want to know the best way to gain lean muscle and create a sustainable workout plan that really works? The Muscle Building Training course is an in-depth training course for beginners who want to gain a deeper understanding of the science behind muscle gain. You will learn how to build a science-based training program that promotes long-term lean muscle growth and helps build ab definition without the need for extreme fads or supplements. Get started on creating your workout program today and take steps towards a fitter, healthier you.

Key Topics to Be Covered

  • Common beginner mistakes
  • Step-by-step fat loss formula
  • The key to successful dieting & nutrition
  • Creating a beginner workout program
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Learning Outcomes

  • Create a science-based workout plan that really works
  • Know how to create healthy pre-workout and post-workout meals
  • Discover the best way to lose belly fat with our step-by-step training guide
  • Set SMART and achievable goals that will help you to embrace a new, healthier you
  • Be able to perform a range of everyday exercises in perfect form.

Course Preview

Your Path to Success

Once you have successfully completed the course, you will be able to embrace a healthier lifestyle that allows you to maintain a healthy weight and gain muscle safely. You will also be equipped with the skills and tools to create the perfect workout plan or kickstart your own fitness business.

Skills You Will Gain

  • Strength and stamina
  • Flexibility
  • Scientific knowledge of weight loss & muscle gain
  • Motivation and endurance

Is This Muscle Building Training Course Right for You?

This course is ideal for anyone looking for an effective way to lose weight and gain muscle by learning from the experts. It is also suitable for those who are looking to kickstart a career in this field or start their personal fitness business.

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.

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Course Curriculum

Introduction FREE 00:01:00
Course Overview 00:02:00
Simple Muscle Course Overview 00:02:00
In Depth Introdcution 00:03:00
The Science Behind Building Muscle & Losing Fat
Most Common Beginner Mistakes 00:04:00
Step By Step Fat Loss Formula 00:06:00
Muscle Building Formula 00:07:00
The 2 Rules Of Successful Dieting And Nutrition 00:10:00
How To Create A Bulking Diet 00:04:00
How To Create A Cutting Diet 00:04:00
Pre-workout meal copy 00:04:00
Post workout meal copy 00:02:00
Supplements 00:05:00
Beginner Workout Program
Workout Plan 00:06:00
Cardio 00:04:00
5 Most Important Aspects Of Lifting Form 00:03:00
What About Abs – The Simplest Way To Getting A Six Pack 00:03:00
Warm Up 00:03:00
Progressive Overload 00:03:00
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Military Press 00:01:00
Barbell Row (Overhand) 00:01:00
Barbell Row (Underhand) 00:01:00
Pull-Up 00:01:00
Lat Pulldown 00:01:00
Hammer Curls 00:01:00
Hammer Rope Curls 00:01:00
Tricep Rope Pushdown 00:01:00
Triceps Extensions 00:01:00
Motivation & Goal Setting
SMART Goals setting 00:04:00
More Tips To Stay Motivated 00:01:00


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