This Muscle Building for Beginners is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.
If you want to work in this sector and stand out from the rest of the competition, then our Muscle Building for Beginners is the perfect place to start.
We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the professional qualifications that you achieve after completing the course will help you greatly in procuring a job in the relevant field.
Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Muscle Building for Beginners Today!
Key Topics to Be Covered
- Common beginner mistakes
- Step-by-step fat loss formula
- The key to successful dieting & nutrition
- Creating a beginner workout program
- Create a science-based workout plan that really works
- Know how to create healthy pre-workout and post-workout meals
- Discover the best way to lose belly fat with our step-by-step training guide
- Set SMART and achievable goals that will help you to embrace a new, healthier you
- Be able to perform a range of everyday exercises in perfect form.
Your Path to Success
Once you have successfully completed the course, you will be able to embrace a healthier lifestyle that allows you to maintain a healthy weight and gain muscle safely. You will also be equipped with the skills and tools to create the perfect workout plan or kickstart your own fitness business.
Skills You Will Gain
- Strength and stamina
- Scientific knowledge of weight loss & muscle gain
- Motivation and endurance
Is This Muscle Building for Beginners Course Right for You?
This course is ideal for anyone looking for an effective way to lose weight and gain muscle by learning from the experts. It is also suitable for those who are looking to kickstart a career in this field or start their personal fitness business.
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.
|Simple Muscle Course Overview||00:02:00|
|In Depth Introdcution||00:03:00|
|The Science Behind Building Muscle & Losing Fat|
|Most Common Beginner Mistakes||00:04:00|
|Step By Step Fat Loss Formula||00:06:00|
|Muscle Building Formula||00:07:00|
|The 2 Rules Of Successful Dieting And Nutrition||00:10:00|
|How To Create A Bulking Diet||00:04:00|
|How To Create A Cutting Diet||00:04:00|
|Pre-workout meal copy||00:04:00|
|Post workout meal copy||00:02:00|
|Beginner Workout Program|
|5 Most Important Aspects Of Lifting Form||00:03:00|
|What About Abs – The Simplest Way To Getting A Six Pack||00:03:00|
|Barbell Row (Overhand)||00:01:00|
|Barbell Row (Underhand)||00:01:00|
|Hammer Rope Curls||00:01:00|
|Tricep Rope Pushdown||00:01:00|
|Motivation & Goal Setting|
|SMART Goals setting||00:04:00|
|More Tips To Stay Motivated||00:01:00|
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