Course Overview
Want to know how to reduce stress and attract success in your life? Have you heard about the Law of Attraction? This course teaches how to harness the powers of the mind through mindfulness meditation, taking you through simple yet effective everyday exercises and breathing techniques that promote positive mental health and wellbeing. By the end of this course, you will be clearer about your life goals, have the strength to let go of things out of your control, and will be on the path to true spiritual enlightenment and self-realisation. Enrol now and change your life today!
Course Demo
Key Topics to Be Covered
- Meditation & breathing techniques
- The definition and benefits of mindfulness
- Paying attention to the present moment
- Self-esteem and confidence building exercises
- Harnessing the power of the brain
Learning Outcomes
- Identify the mental health benefits of mindfulness and meditation
- Realise your personal life goals and how to let go of the things out of your control
- Adopt a positive mindset for improved mental health and wellbeing
- Learn special breathing techniques for effective and relaxing meditation
- Reduce unnecessary stress and anxiety in a few simple steps
- Harness your mental power to attract success and positivity in your life
Course Preview
Your Path to Success
This mindfulness training course will help you to pave the way for success in your life by teaching the value of meditation and introducing everyday practices that will help you to attract positive energy wherever you go. Through the guidance of our expert tutor, you will learn how to master the art of living in the present and improve your mental wellbeing by connecting with your spiritual self.
Skills You Will Gain
- Reflective learning
- Patience
- Improved concentration
- Positive thinking
Is This Mindfulness Meditation Course Right for You?
This course is ideal for anyone who is looking to find balance and harmony in their life, reduced everyday stress and attract positive energy through the practice of meditation. There are no specific entry requirements for this course, which can be studied from any device with internet access.
Please Note: This online course gives you sufficient knowledge and guidance on Mindfulness Meditation. Completion of the course does not qualify you as an expert in the field.
Assessment Process
Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Mindfulness Meditation | |||
| Introduction- Let’s Begin the Journey to True Love | 00:09:00 | ||
| Mindfulness Practice #1- Breath- A Doorway to Freedom | 00:13:00 | ||
| Meditation #2: Are you ready to fall in love with your body as a sacred temple? | 00:13:00 | ||
| Practice #3: Discover the Mystery of the Present Through Sensation tracking | 00:13:00 | ||
| Practice #4: If you like freedom this practice is for you! | 00:10:00 | ||
| Practice #5: Opening to the Secret of the Magical Pause | 00:11:00 | ||
| Practice #6: Say what? Lining Up Your Speech with Integrity | 00:09:00 | ||
| Practice #7- Dropping Down Into the Mystery of the Golden Realms | 00:09:00 | ||
| Practice #8- A Return to the Bliss of Self-Love | 00:07:00 | ||
| Now You’re Ready to Dive Into Practice — A Review of it All | 00:04:00 | ||
| Mock Exam | |||
| Mock Exam – Mindfulness Meditation | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Mindfulness Meditation | 00:20:00 | ||
| Feedback | |||
| Course Feedback | 00:00:00 | ||
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