Course Overview
The Ketogenic diet is a high-fat, low-carb diet known for aiding weight loss and promoting lean muscle growth in just a short space of time. Over recent years, it has had a surge in popularity, and more and more people are following its formula, from athletes to fitness gurus. This Ketogenic Diet Mastery course will show you how to master the Ketogenic diet and tailor it to your personal needs, covering key topics such as health benefits, myth busters, creating your diet plan and quality food sources.
Key Topics to Be Covered
- Ketogenic diet benefits
- Ketogenic diety myths debunked
- Setting up your Ketogenic diet
- Weight loss & muscle growth
- Best Ketogenic diet food sources
Learning Outcomes
- Learn how to incorporate the ketogenic diet into your lifestyle
- Create the perfect Keto weight loss meal plan for your personal dietary needs
- Know how to adjust your diet for weight loss and muscle gain
- Keep track of your progress and calculate your maintenance calories
Course Preview
Your Path to Success
Once you have successfully completed the course, you will be able to kickstart a career in the diet and fitness industry or begin your personal health journey to a slimmer, fitter you. You will also have the practical knowledge to tailor the Keto diet to your needs and enjoy a healthier relationship with food.
Skills You Will Gain
- Fitness and nutrition
- Patience and motivation
- Strength and endurance
- Scientific knowledge
Is This Ketogenic Diet Mastery Course Right for You?
The Keto diet has seen steady growth in popularity and is now followed on a global scale. If you’re looking for a proven method for losing weight and building lean muscle, then the Keto diet’s high-fat low-carb meal plan is perfect for you. If you’re considering a career in diet and nutrition, then this course will also provide you with the practical knowledge you need to understand the Keto diet fully.
Assessment Process
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Introduction | |||
| Course Overview: What You Will Learn | 00:02:00 | ||
| Ketogenic Diet Overview: What it is & how it works | 00:07:00 | ||
| Keto Diet Myths Debunked | 00:05:00 | ||
| Is Keto Right For You? | 00:07:00 | ||
| Setting Up Your Ketogenic Diet | |||
| Overview | 00:02:00 | ||
| Calories Explained | 00:04:00 | ||
| Calories And The Ketogenic Diet | 00:02:00 | ||
| How To Calculate Your Maintenance Calories (TDEE) | 00:03:00 | ||
| Protein Explained | 00:02:00 | ||
| How Much Protein On Keto | 00:02:00 | ||
| How Many Carbs On The Ketogenic Diet | 00:02:00 | ||
| Fat Explained | 00:03:00 | ||
| How Much Fat On The Ketogenic Diet | 00:01:00 | ||
| Sample Diet | 00:03:00 | ||
| Adjusting Your Diet For Weight Loss & Muscle Growth | |||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
| Targeted Keto Diet: For Athletes | 00:02:00 | ||
| How To Overcome Weight Loss Plateaus | 00:04:00 | ||
| Explaining Unexpected Weight Changes | 00:03:00 | ||
| How To Track Your Progess | 00:04:00 | ||
| Best Food Sources For Keto | |||
| Quality Protein Sources | 00:01:00 | ||
| Quality Carbs Sources | 00:01:00 | ||
| Quality Fat Sources | 00:01:00 | ||
| Supplements | 00:04:00 | ||
| How To Use Protein Powder | 00:06:00 | ||
| How To Use Creatine | 00:04:00 | ||
| Fish Oil | 00:03:00 | ||
| Other Dieting Tips | |||
| Alcohol & Caffeine On Keto: Is it ok? | 00:02:00 | ||
| How To Detect Ketosis | 00:04:00 | ||
| Should You Take Multivitamins | 00:02:00 | ||
COURSE REVIEWS
Course Reviews
No Reviews found for this course.
