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Course Overview

In the Hormone Health & Testosterone Course, you will learn how to boost your hormone levels and increase your testosterone naturally through science-based strategies, tailored workouts and a nutritious diet. You will also learn about the role of hormones in mental health and how to check your testosterone levels, deepening your knowledge of the different types of individual hormones and how to keep them balanced.

Key Topics to Be Covered

  • An introduction to the endocrine system
  • The different types of individual hormones
  • How to check if you have low testosterone levels
  • Diet strategies for hormone balancing
  • How to determine your calorie maintenance level
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Learning Outcomes

  • Understand how the endocrine system works and identify the three basic types of hormones
  • Learn how cholesterol levels and hormones are linked to heart disease
  • Know how to check your testosterone levels and understand why it is also important for women
  • Adjust your diet for muscle gains and weight loss and set achievable long-term goals to monitor progress
  • Create a testosterone-boosting workout, with step-by-step guidance on HIIT for beginners
  • Discover simple yet effective stress management techniques to improve your work-life balance

Your Path to Success

Once you have successfully completed the course, you will have an excellent understanding of how to boost muscle tone and testosterone levels naturally, and will be equipped with the essential skills to fast track a career in the health and fitness sector. On successful completion, you will receive a recognised certificate of achievement as proof of your new skills.

Skills You Will Gain

  • Meal planning
  • Goal setting
  • Science-backed knowledge
  • Stress management

Is This Hormone Health & Testosterone Course Right for You?

This course is for anyone who wants to gain a deeper understanding of hormone health and testosterone levels. It is also ideal for those looking to kickstart a career in health and nutrition. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

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Course Curriculum

Introduction
Course Overview & What you will learn 00:02:00
The Endocrine System Explained
Hormones Introduction 00:02:00
The 3 Types Of Hormones 00:03:00
The Endocrine System explained 00:04:00
Cholesterol, Hormones And Heart Disease 00:04:00
Anabolic Steroids – Why You Should Avoid Them 00:04:00
Individual Hormones Explained
Overview: Most Important Hormones 00:01:00
Insulin 00:04:00
Glucagon 00:02:00
Adrenaline 00:03:00
Cortisol 00:04:00
Ghrelin 00:02:00
Leptin 00:03:00
Thyroid Hormones 00:02:00
Estrogen 00:03:00
Growth Hormone 00:01:00
Testosterone 00:01:00
Optimizing Testosterone Levels: Introduction
Testosterone Explained 00:03:00
Why testosterone is also important for women 00:02:00
How to check if you suffer from low testosterone levels 00:04:00
Diet Strategies To Boost Testosterone & Balance Hormones
Diet Introduction 00:01:00
Calories & Testosterone 00:04:00
Carbohydrates & Testosterone 00:02:00
Fat & Testosterone 00:02:00
Protein & Testosterone 00:01:00
Meal Timing & Testosterone 00:03:00
Setting Up Your Diet
Setting Up Your Diet Overview 00:01:00
How to determine your calorie maintenance level (TDEE) 00:03:00
How to track calories 00:05:00
Ideal Protein Intake 00:01:00
Ideal Fat Intake 00:01:00
What about the remaining calories 00:02:00
Determining Meal Structure 00:03:00
Quality Protein Foods 00:01:00
Quality Fat Foods 00:01:00
19 Adjusting your diet for weight loss 00:05:00
Adjusting Your Diet For Muscle Gains 00:04:00
Cheat Meals & Cheat Days 00:05:00
Testosterone Boosting Workout
Workout Introduction 00:02:00
The best gym exercises to boost testosterone 00:03:00
Muscle Building Formula 00:07:00
Progressive Overload 00:03:00
How to set up your workout 00:01:00
Your Gym Workout Routine 00:06:00
Bench Press 00:01:00
Squats 00:01:00
Military Press 00:01:00
Deadlift 00:01:00
Lat Pulldown 00:01:00
Underhand Grip Row 00:01:00
HIIT Explained 00:07:00
How To Design Your HIIT Workout 00:05:00
How To Progress With HIIT 00:01:00
Rest & Sleep
Rest & Sleep Introduction 00:02:00
Sleeping Correctly 00:04:00
6 Tips to fall asleep faster 00:03:00
Supplements for better sleep 00:02:00
Lifestyle Improvements
Lifestyle Improvements Introduction 00:01:00
Body language 00:04:00
Managing Stress 00:05:00
The Right Foods To Reduce Stress 00:03:00
Work and life balance 00:04:00
Cold Showers 00:03:00
BPA 00:02:00
Sex 00:02:00
Alcohol 00:02:00
Supplements
Testosterone Supplements Introduction 00:01:00
Maca 00:02:00
Tribulus 00:02:00
Vitamin D 00:02:00
Zinc 00:01:00
DHEA 00:01:00
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