Course Overview
Enhance your professional skills to a whole new level with the best-selling and award-winning Health & Diet Coaching course! Don’t waste time with poor quality training – study the Health & Diet Coaching and get an expertly-designed, great value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Health & Diet Coaching online training course.
The Health & Diet Coaching online training course is accredited by the CPD and provides 10 points without the need for any further training. Students can expect to complete this Health & Diet Coaching training course in around 04 Hours. You’ll also get dedicated expert assistance from us to answer any queries you may have while studying our Health & Diet Coaching course.
The Health & Diet Coaching course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Health & Diet Coaching course, you will receive an instant e-certificate as proof of the comprehensive skill development and competency. Add these amazing new skills to your resume and boost your employability by simply enrolling on this Health & Diet Coaching course.
With this comprehensive Health & Diet Coaching, you can achieve your dreams and train for your ideal career. The Health & Diet Coaching provides students with an in-depth learning experience which you can work through at your own pace to enhance your professional development. The Health & Diet Coaching covers everything you need in order to progress in your chosen career.
Enrolling on the Health & Diet Coaching will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the Health & Diet Coaching program.
Key Topics to Be Covered
- The role and responsibilities of a health and wellness coach
- An introduction to calories and energy in food
- Popular diets for health and longevity
- An introduction to the different food groups
- How to set SMART diet goals
Learning Outcomes
- Gain the skills and practical knowledge to become a qualified health and wellness coach
- Learn how to put together a balanced diet plan based on your client’s needs and goals
- Understand the science of successful weight loss and how to adjust a diet for weight loss
- Create the perfect strength training and cardio workout routines for you and your clients
- Know how to assess your clients’ physical capacity, health and fitness levels
- Demonstrate knowledge of the different types of diets and their benefits
Course Preview
Skills You Will Gain
- Coaching
- Meal-planning
- Goal-setting
- Leadership
Is This Health & Diet Coaching Course Right for You?
This health and wellness coaching course is designed to provide those who are looking to kickstart a career in the health and fitness industry with the skills, knowledge and credentials to do so. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Assessment Process
Once you have completed all the modules in the Health & Diet Coaching course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Health & Diet Coaching course.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Health & Diet Coaching | |||
| Course Promo | 00:02:00 | ||
| Introduction | |||
| Introduction | 00:02:00 | ||
| The Roles & Responsibilities Of A Health & Wellness Coach | 00:02:00 | ||
| What does it mean to be healthy? | 00:04:00 | ||
| Diet Fundamentals | |||
| Diet Intro | 00:01:00 | ||
| How Your Diet Affects Your Health | 00:04:00 | ||
| How To Eat For Longevity | 00:01:00 | ||
| Calories Explained | 00:04:00 | ||
| Bodyweight & Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
| Twinkie Diet | 00:02:00 | ||
| Weight Loss & Health | 00:03:00 | ||
| Determining Your Daily Calorie Intake | 00:03:00 | ||
| Healthy Weight Ranges | 00:02:00 | ||
| Quality Protein Choices | 00:01:00 | ||
| Quality Carbohydrate Choices | 00:01:00 | ||
| Quality Fat Choices | 00:01:00 | ||
| How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
| What About The Remaining Calories | 00:01:00 | ||
| Food Groups Explained | |||
| Vegetables Explained | 00:03:00 | ||
| Grains Explained | 00:03:00 | ||
| Beans & Legumes Explained | 00:02:00 | ||
| Fruits Explained | 00:02:00 | ||
| Berries Explained | 00:02:00 | ||
| Nuts & Seeds Explained | 00:02:00 | ||
| Meat Explained | 00:03:00 | ||
| Fish & Seafood Explained | 00:02:00 | ||
| Different Diets Explained | |||
| Different Diets Overview | 00:01:00 | ||
| Gluten Free Explained | 00:03:00 | ||
| Paleo Diet Explained | 00:04:00 | ||
| Low Carb Explained | 00:03:00 | ||
| Intermittent Fasting Explained | 00:03:00 | ||
| Vegan Diet Explained | 00:05:00 | ||
| Ketogenic Diet Explained | 00:07:00 | ||
| Diet Coaching | |||
| Client Assessment Introduction | 00:01:00 | ||
| Client Interview | 00:04:00 | ||
| How To Set SMART Diet Goals | 00:06:00 | ||
| How To Create A Diet Plan For Clients | 00:09:00 | ||
| Calculating BMI | 00:03:00 | ||
| Weight Loss & Muscle Growth Coaching | |||
| The Science Of Successful Weight Loss | 00:05:00 | ||
| Determining Calorie Needs | 00:03:00 | ||
| Adjusting A Diet For Weight Loss | 00:04:00 | ||
| Breaking Through Fat Loss Plateaus | 00:04:00 | ||
| Adjusting A Diet For Muscle Growth | 00:04:00 | ||
| The Ideal Pre-Workout Meal | 00:04:00 | ||
| The Ideal Post-Workout Meal | 00:02:00 | ||
| Exercise Coaching: Cardio | |||
| Cardio Intro | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| How To Design A Cardio Workout | 00:04:00 | ||
| How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
| Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:07:00 | ||
| Exercise Coaching: Resistance Training | |||
| Weight Training Fundamentals | 00:01:00 | ||
| The Science Behind Muscle Growth | 00:04:00 | ||
| Weight Training vs Bodyweight Training | 00:02:00 | ||
| How To Create A Beginner Workout Plan | 00:09:00 | ||
| Progressive Overload | 00:03:00 | ||
| Exercise Coaching: Flexibility | |||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs. Dynamic Stretching | 00:05:00 | ||
| Your Daily Stretching Routine | 00:03:00 | ||
| Wellness & Mental Coaching | |||
| Wellness Coaching Intro | 00:01:00 | ||
| What Are Habits | 00:02:00 | ||
| Why Habits Matter | 00:01:00 | ||
| How To Build Effective Habits | 00:05:00 | ||
| Habit Stacking For Better Results | 00:03:00 | ||
| Choosing The Right Triggers | 00:03:00 | ||
| Writing Down Your Sequence | 00:01:00 | ||
| How The Sedentary Lifestyle Hurts The Brain | 00:01:00 | ||
| Understanding & Reducing Stress | 00:06:00 | ||
| The Right Mental Stimulation | 00:04:00 | ||
| Sleeping For A Longer Life | 00:04:00 | ||
| 6 Tips To Falls Asleep Faster | 00:03:00 | ||
| The Best Type Of Exercise For The Brain | 00:03:00 | ||
| Preventing Age Related Memory Loss | 00:03:00 | ||
| Making Memory Age Proof | 00:04:00 | ||
| Bonus: Coaching Tools | |||
| Coaching Tools Intro | 00:01:00 | ||
| The Grow Coaching Model | 00:05:00 | ||
| Creating Your Ideal Coaching Persona | 00:05:00 | ||
| How To Learn Active Listening | 00:04:00 | ||
| Asking The Right Questions As A Coach | 00:05:00 | ||
| How To Be More Empathetic | 00:03:00 | ||
COURSE REVIEWS
Course Reviews
No Reviews found for this course.
