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Course Overview

Enhance your professional skills to a whole new level with the best-selling and award-winning Health & Diet Coaching course! Don’t waste time with poor quality training – study the Health & Diet Coaching and get an expertly-designed, great value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Health & Diet Coaching online training course.

The Health & Diet Coaching online training course is accredited by the CPD and provides 10 points without the need for any further training. Students can expect to complete this Health & Diet Coaching training course in around 04 Hours. You’ll also get dedicated expert assistance from us to answer any queries you may have while studying our Health & Diet Coaching course.

The Health & Diet Coaching course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Health & Diet Coaching course, you will receive an instant e-certificate as proof of the comprehensive skill development and competency. Add these amazing new skills to your resume and boost your employability by simply enrolling on this Health & Diet Coaching course. 

With this comprehensive Health & Diet Coaching, you can achieve your dreams and train for your ideal career. The Health & Diet Coaching provides students with an in-depth learning experience which you can work through at your own pace to enhance your professional development. The Health & Diet Coaching covers everything you need in order to progress in your chosen career.

Enrolling on the Health & Diet Coaching will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the Health & Diet Coaching program.

Key Topics to Be Covered

  • The role and responsibilities of a health and wellness coach
  • An introduction to calories and energy in food
  • Popular diets for health and longevity
  • An introduction to the different food groups
  • How to set SMART diet goals

Learning Outcomes

  • Gain the skills and practical knowledge to become a qualified  health and wellness coach
  • Learn how to put together a balanced diet plan based on your client’s needs and goals
  • Understand the science of successful weight loss and how to adjust a diet for weight loss
  • Create the perfect strength training and cardio workout routines for you and your clients
  • Know how to assess your clients’ physical capacity, health and fitness levels
  • Demonstrate knowledge of the different types of diets and their benefits

Course Preview

Skills You Will Gain

  • Coaching
  • Meal-planning
  • Goal-setting
  • Leadership

Is This Health & Diet Coaching Course Right for You?

This health and wellness coaching course is designed to provide those who are looking to kickstart a career in the health and fitness industry with the skills, knowledge and credentials to do so. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

Assessment Process

Once you have completed all the modules in the Health & Diet Coaching course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Health & Diet Coaching course.

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.

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Course Curriculum

Health & Diet Coaching
Course Promo 00:02:00
Introduction
Introduction 00:02:00
The Roles & Responsibilities Of A Health & Wellness Coach 00:02:00
What does it mean to be healthy? 00:04:00
Diet Fundamentals
Diet Intro 00:01:00
How Your Diet Affects Your Health 00:04:00
How To Eat For Longevity 00:01:00
Calories Explained 00:04:00
Bodyweight & Health 00:05:00
Calories & Bodyweight In A Healthy Diet 00:02:00
Twinkie Diet 00:02:00
Weight Loss & Health 00:03:00
Determining Your Daily Calorie Intake 00:03:00
Healthy Weight Ranges 00:02:00
Quality Protein Choices 00:01:00
Quality Carbohydrate Choices 00:01:00
Quality Fat Choices 00:01:00
How Much Of Each (Protein, Carbs, Fat)? 00:04:00
What About The Remaining Calories 00:01:00
Food Groups Explained
Vegetables Explained 00:03:00
Grains Explained 00:03:00
Beans & Legumes Explained 00:02:00
Fruits Explained 00:02:00
Berries Explained 00:02:00
Nuts & Seeds Explained 00:02:00
Meat Explained 00:03:00
Fish & Seafood Explained 00:02:00
Different Diets Explained
Different Diets Overview 00:01:00
Gluten Free Explained 00:03:00
Paleo Diet Explained 00:04:00
Low Carb Explained 00:03:00
Intermittent Fasting Explained 00:03:00
Vegan Diet Explained 00:05:00
Ketogenic Diet Explained 00:07:00
Diet Coaching
Client Assessment Introduction 00:01:00
Client Interview 00:04:00
How To Set SMART Diet Goals 00:06:00
How To Create A Diet Plan For Clients 00:09:00
Calculating BMI 00:03:00
Weight Loss & Muscle Growth Coaching
The Science Of Successful Weight Loss 00:05:00
Determining Calorie Needs 00:03:00
Adjusting A Diet For Weight Loss 00:04:00
Breaking Through Fat Loss Plateaus 00:04:00
Adjusting A Diet For Muscle Growth 00:04:00
The Ideal Pre-Workout Meal 00:04:00
The Ideal Post-Workout Meal 00:02:00
Exercise Coaching: Cardio
Cardio Intro 00:01:00
The Different Types Of Cardio 00:02:00
How To Design A Cardio Workout 00:04:00
How To Monitor Your Heart Rate During A Workout 00:02:00
Cardio vs Weigh Training – Which Is Better For Weight Loss 00:07:00
Exercise Coaching: Resistance Training
Weight Training Fundamentals 00:01:00
The Science Behind Muscle Growth 00:04:00
Weight Training vs Bodyweight Training 00:02:00
How To Create A Beginner Workout Plan 00:09:00
Progressive Overload 00:03:00
Exercise Coaching: Flexibility
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs. Dynamic Stretching 00:05:00
Your Daily Stretching Routine 00:03:00
Wellness & Mental Coaching
Wellness Coaching Intro 00:01:00
What Are Habits 00:02:00
Why Habits Matter 00:01:00
How To Build Effective Habits 00:05:00
Habit Stacking For Better Results 00:03:00
Choosing The Right Triggers 00:03:00
Writing Down Your Sequence 00:01:00
How The Sedentary Lifestyle Hurts The Brain 00:01:00
Understanding & Reducing Stress 00:06:00
The Right Mental Stimulation 00:04:00
Sleeping For A Longer Life 00:04:00
6 Tips To Falls Asleep Faster 00:03:00
The Best Type Of Exercise For The Brain 00:03:00
Preventing Age Related Memory Loss 00:03:00
Making Memory Age Proof 00:04:00
Bonus: Coaching Tools
Coaching Tools Intro 00:01:00
The Grow Coaching Model 00:05:00
Creating Your Ideal Coaching Persona 00:05:00
How To Learn Active Listening 00:04:00
Asking The Right Questions As A Coach 00:05:00
How To Be More Empathetic 00:03:00
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