Nowadays the most cited word is personal hygiene. This COVID-19 pandemic has shown us the importance of personal hygiene. You must have heard that health experts are suggesting to maintain personal hygiene. Have you thought why they’re urging on this so much? Good personal hygiene is essential to stay safe and keep aside many diseases and ailments. You can simply maintain some personal hygiene practices and stay healthy and fit. So, you may be wondering about what personal hygiene is.
What is Personal Hygiene?
Personal hygiene is the habits and practices that you do regularly to care for your body. These simple practices include taking shower regularly, brushing teeth, trimming nails, washing hands and so on. The importance of personal hygiene is very crucial in our life. You must have known that prevention is better than cure. It is wise to prevent a disease before you fall into that. And personal hygiene is the key to prevent many diseases and illnesses.
Every day, you come into contact with many germs such as virus, bacteria which can cause you illness and make you sick. But you can get rid of these germs and illness by maintaining good personal hygiene. Besides, personal hygiene keeps you refreshed and gives you a good appearance which boosts up your confidence and makes you feel good. Thus, personal hygiene benefits you not only in physical health but also in mental and psychological health. Now, you might be thinking about what personal hygiene practices you should maintain regularly.
So, let’s jump into the personal hygiene tips for you.
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6 Good Personal Hygiene Practices
1. Brush Your Teeth
Brushing teeth is the key to good dental hygiene. It’s not about having pearly white teeth. It’s about having good healthy teeth and preventing many diseases and teeth decay. If you don’t brush your teeth regularly, there will be an accumulation of bacteria and other germs in your mouth which cause teeth decay and gum diseases. So, you should brush your teeth regularly, at least twice a day. It’s a good practice to brush your teeth every night before going to bed. Spend at least 2-3 minutes to brush your teeth thoroughly.
Besides keeping your teeth healthy, brushing prevents bad breath and odour of mouth which make your appearance good to others and helps you to be confident at everywhere.
2. Take Shower Regularly
Taking shower regularly is a good practice to maintain good personal hygiene. You need to go out every day and loads of dust fall on you which contain germs of many diseases. Taking a shower after getting back home is the best way to get rid of these germs. Regular bathing prevents many skin diseases. Besides, it gives you a refreshed feeling after a tiresome day. So, you should bath and wash your body thoroughly every day. If not possible, then try to have a bath in a regular interval that works for you.
While bathing, wash your full body with soap and rinse thoroughly. Rinsing with soap washes out the dead cells, germs and oils from your skin. You should also shampoo your hair at least twice a week. Regular shampooing is essential for maintaining good scalp health and good-looking hair. Otherwise, your hair will get messy and many scalp problems such as dandruff, lice etc will arrive.
3. Trim Your Nails
Nails can contain dirt and many germs when they are grown up. Germs get mixed up with foods and go into your mouth from your nails. Besides, untrimmed nails give you a bad appearance to others. So, it’s important to trim your nails and keep them short and clean. You should trim your nails of both hands and feet once a week.
4. Wash Your Hands
The importance of washing hands isn’t unknown to you. Since the COVID-19 Pandemic has broken out, health experts are continuously suggesting to wash hands regularly. Do you know that only washing your hands regularly can keep you safe from many contagious diseases? We touch many things every day which contain viruses, bacteria and many other germs. Even the clean hands can contain these germs which we don’t see through our bare eyes. These germs can get into our body through our mouth, nose and eyes since we touch these organs frequently and subconsciously, and we may get sick.
So, it’s important to wash your hands frequently and thoroughly. Wash your hands with soap or handwash for at least 20 seconds. Washing hands rinse out the germs from your hands and keep you safe. You must wash your hands before eating or handling food and after handling any dirty things. If it isn’t possible to wash hands, then use alcohol-based hand sanitizer to kill the germs on your hands.
5. Maintain Respiratory Hygiene
Germs can spread out from you while coughing and sneezing and infect others. So, you should always cover your face before coughing and sneezing. Use a tissue or hand towel. Dispose of the tissue immediately into a rubbish bin. If these aren’t available fold your elbow and cover your face, but don’t use your palms. This practice prevents the spreading of respiratory droplets which contain many germs. If you have any respiratory problem, then put a mask on your face when you go out. Putting a mask on your face also keep you safe from inhaling dust.
6. Get Adequate Sleep
Sleeping also lies in personal hygiene. Regular sleep helps you to boost your immune system which is essential for preventing diseases. Adequate sleep keeps you healthy and recharged not only physically but also mentally. Lack of sleep makes you clumsy and it appears in your body language. You should get at least 6-8 hours of sleep a night. Try to go to bed earlier and get up from bed early in the morning.
Related: Guide to Become a Fitness Instructor
You’re all caught up. After going through this article you are now informed about the importance of good personal hygiene and how to maintain it. However, If you wish to learn more about this and get a comprehensive knowledge of personal hygiene, then you should consider taking a course on personal hygiene where you’ll learn from experts. To assist you in learning, Health & Fitness brings about an online course where you’ll learn all the necessary things about personal hygiene. So what are you waiting for? Enrol this course now and start learning from today.