Course Overview
Are you ready to transform your life in just 40 hours? The Yoga Training – Advanced Diploma is the ultimate course for yoga beginners, with a focus on the Pranashma system of healing. You will learn how to practice guided meditation, improve your flexibility, enhance your day-to-life through chakra balancing, and create the perfect detox plan. This course also includes some useful detox recipes to try at home, as well as practical workshops that will teach you how to improve your posture and align the body correctly.Course Demo
Key Topics to Be Covered
- Chakra balancing meditation techniques
- Guided meditation for beginners
- The Prasha method system of healing
- Detox, juicing & smoothie recipes
- Adjustments, anatomy & alignments
Learning Outcomes
- In-depth knowledge of Pranasham philosophy and system of healing
- Understanding of how to perform guided, chakra balancing meditations
- Improved flexibility, core strength, health and wellbeing
- Knowledge of a range of detox diets and recipes for cleansing the body
- An ability to perform the full Thai yoga massage sequence
- Enhanced day-to-day living, through practised mindfulness exercises
Course Preview
Your Path to Success
Once you have successfully completed this online yoga course, you will receive a formal qualification which you can use to kickstart your new spiritual lifestyle, or become a qualified yoga practitioner working in a gym, fitness centre or on a freelance basis.
Skills You Will Gain
- Flexibility
- Mindfulness
- Meditation
- Persistence
Is This Yoga Training – Advanced Diploma Course Right for You?
This yoga certification is a must for anyone who wants to gain a deeper understanding of yoga, meditation and chakra balancing. It is ideal for anyone who is looking for online yoga teacher training for beginners, as well as those who are looking to lead a healthier, more spiritual lifestyle.
Assessment Process
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Pranashama Philosophy | |||
| Pranashama Philosophy | 00:48:00 | ||
| Guided Meditations | |||
| Meditation for Beginners | 00:06:00 | ||
| Chakra Balancing Meditation | 00:09:00 | ||
| Guided Mediation Love and Yoga Nidra | 00:12:00 | ||
| Empowering Relaxation Guided Meditation | 00:20:00 | ||
| The Prasha Method System of Healing | |||
| Yoga to Get Grounded | 00:19:00 | ||
| Grounding Yoga | 00:55:00 | ||
| Qi Yoga Flow to Balance Emotions | 00:13:00 | ||
| Fire Practice to Transform & Tone | 01:22:00 | ||
| Journey into the Heart – Upper Back & Shoulders | 00:53:00 | ||
| Yoga Inversions Series | 00:34:00 | ||
| Yoga Inversion Series 2 | 00:09:00 | ||
| Yoga Inversion Headstands | 00:17:00 | ||
| Mantra Vinyasa Yoga | 00:49:00 | ||
| Mantra Vinyasa Florida | 00:49:00 | ||
| Eyes Closed Vinyasa 6th Chakra Practice | 00:13:00 | ||
| Mantra Vinyasa Workshop Part 1 | 00:12:00 | ||
| Mantra Vinyasa Workshop Part 2 | 00:12:00 | ||
| Mantra Vinyasa Part 3 | 00:04:00 | ||
| Heart Chakra Practice Part 1 | 00:13:00 | ||
| Heart Chakra Practice Part 2 | 00:13:00 | ||
| Heart Chakra Practice Part 3 | 00:13:00 | ||
| Heart Chakra Practice Part 4 | 00:13:00 | ||
| Heart Chakra Practice Part 5 | 00:01:00 | ||
| Heart Chakra Practice Part 6 | 00:12:00 | ||
| Detox Yoga | 00:33:00 | ||
| Yoga Detox Diet, Juicing & Smoothie Recipe Videos | |||
| Energy Diet Seminar | 00:39:00 | ||
| Red Smoothie Recipe | 00:05:00 | ||
| Detox Green Juice | 00:06:00 | ||
| Chocolate Chai Spice Smoothie Recipe | 00:10:00 | ||
| Cabbage Wraps Recipe | 00:18:00 | ||
| Partner / Acro Yoga Workshops | |||
| Thai Yoga Massage – Partner Healing & Love | 00:32:00 | ||
| Acro Yoga Double Wheel Pose | 00:01:00 | ||
| Acro Partner Yoga Triple Plank | 00:01:00 | ||
| Pranashama Yoga Full Classes | |||
| Transform Your Life with Yoga DVD – full length | 01:04:00 | ||
| Pranashama Yoga Flow – All Levels | 00:55:00 | ||
| 30 Minute Core Strengthening and Spinal Balancing Sequence | 00:31:00 | ||
| Adjustments, Anatomy and Alignment Workshops | |||
| Anatomy & Alignment Staff Pose | 00:07:00 | ||
| Yoga for Back Pain Special Needs Yoga Workshop | 00:10:00 | ||
| Anatomy & Alignment Workshop Fish | 00:06:00 | ||
| Anatomy and Alignment Poses for Very Tight Hips | 00:20:00 | ||
| Adjustments Workshop tight or injured shoulders | 00:17:00 | ||
| Adjustments Workshop Sun Salutation Series | 00:25:00 | ||
| Adjustments Workshop Knee Injury or Pain | 00:11:00 | ||
| Adjustments Workshop Back Pain or Injury | 00:10:00 | ||
| Adjustments Workshop Shoulder Pain or Injury | 00:10:00 | ||
| Adjustments Workshop Legs | 00:07:00 | ||
| Adjustments Workshop Lower Back | 00:05:00 | ||
| 45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief | 00:45:00 | ||
| Short Yoga Tutorials and Specifics Poses | |||
| Running Man Yoga Tutorial | 00:04:00 | ||
| Donkey Kicks Yoga Tutorial | 00:04:00 | ||
| Wild Thing – How to | 00:04:00 | ||
| Yoga Abs | 00:04:00 | ||
| Mermaid Pose Yoga Tutorial | 00:08:00 | ||
| Vibrator Technique – How to | 00:05:00 | ||
| Resources | |||
| Resources – Yoga Training – Advanced Diploma | 00:00:00 | ||
| Mock Exam | |||
| Mock Exam – Yoga Training – Advanced Diploma | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Yoga Training – Advanced Diploma | 00:20:00 | ||
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