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Course Overview

Are you ready to transform your life in just 40 hours? The Yoga Training – Advanced Diploma is the ultimate course for yoga beginners, with a focus on the Pranashma system of healing. You will learn how to practice guided meditation, improve your flexibility, enhance your day-to-life through chakra balancing, and create the perfect detox plan. This course also includes some useful detox recipes to try at home, as well as practical workshops that will teach you how to improve your posture and align the body correctly.

Course Demo

 

Key Topics to Be Covered

  • Chakra balancing meditation techniques
  • Guided meditation for beginners
  • The Prasha method system of healing
  • Detox, juicing & smoothie recipes
  • Adjustments, anatomy & alignments
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Learning Outcomes

  • In-depth knowledge of Pranasham philosophy and system of healing
  • Understanding of how to perform guided, chakra balancing meditations
  • Improved flexibility, core strength, health and wellbeing
  • Knowledge of a range of detox diets and recipes for cleansing the body
  • An ability to perform the full Thai yoga massage sequence
  • Enhanced day-to-day living, through practised mindfulness exercises

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Your Path to Success

Once you have successfully completed this online yoga course, you will receive a formal qualification which you can use to kickstart your new spiritual lifestyle, or become a qualified yoga practitioner working in a gym, fitness centre or on a freelance basis.

Skills You Will Gain

  • Flexibility
  • Mindfulness
  • Meditation
  • Persistence

Is This Yoga Training – Advanced Diploma Course Right for You?

This yoga certification is a must for anyone who wants to gain a deeper understanding of yoga, meditation and chakra balancing. It is ideal for anyone who is looking for online yoga teacher training for beginners, as well as those who are looking to lead a healthier, more spiritual lifestyle.

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

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Course Curriculum

Pranashama Philosophy
Pranashama Philosophy 00:48:00
Guided Meditations
Meditation for Beginners 00:06:00
Chakra Balancing Meditation 00:09:00
Guided Mediation Love and Yoga Nidra 00:12:00
Empowering Relaxation Guided Meditation 00:20:00
The Prasha Method System of Healing
Yoga to Get Grounded 00:19:00
Grounding Yoga 00:55:00
Qi Yoga Flow to Balance Emotions 00:13:00
Fire Practice to Transform & Tone 01:22:00
Journey into the Heart – Upper Back & Shoulders 00:53:00
Yoga Inversions Series 00:34:00
Yoga Inversion Series 2 00:09:00
Yoga Inversion Headstands 00:17:00
Mantra Vinyasa Yoga 00:49:00
Mantra Vinyasa Florida 00:49:00
Eyes Closed Vinyasa 6th Chakra Practice 00:13:00
Mantra Vinyasa Workshop Part 1 00:12:00
Mantra Vinyasa Workshop Part 2 00:12:00
Mantra Vinyasa Part 33 00:04:00
Heart Chakra Practice Part 16 00:12:00
Heart Chakra Practice Part 26 00:13:00
Heart Chakra Practice Part 36 00:13:00
Heart Chakra Practice Part 46 00:13:00
Heart Chakra Practice Part 56 00:01:00
Heart Chakra Practice Part 66 00:12:00
Detox Yoga 00:33:00
Yoga Detox Diet, Juicing & Smoothie Recipe Videos
Energy Diet Seminar 00:39:00
Red Smoothie Recipe 00:05:00
Detox Green Juice 00:06:00
Chocolate Chai Spice Smoothie Recipe 00:10:00
Cabbage Wraps Recipe 00:18:00
Partner / Acro Yoga Workshops
Thai Yoga Massage – Partner Healing & Love 00:32:00
Acro Yoga Double Wheel Pose 00:01:00
Acro Partner Yoga Triple Plank 00:01:00
Pranashama Yoga Full Classes
Transform Your Life with Yoga DVD – full length 01:04:00
Pranashama Yoga Flow – All Levels 00:55:00
30 Minute Core Strengthening and Spinal Balancing Sequence 00:31:00
Adjustments, Anatomy and Alignment Workshops
Anatomy & Alignment Staff Pose 00:07:00
Yoga for Back Pain Special Needs Yoga Workshop 00:10:00
Anatomy & Alignment Workshop Fish 00:06:00
Anatomy and Alignment Poses for Very Tight Hips 00:20:00
Adjustments Workshop tight or injured shoulders 00:17:00
Adjustments Workshop Sun Salutation Series 00:25:00
Adjustments Workshop Knee Injury or Pain 00:11:00
Adjustments Workshop Back Pain or Injury 00:10:00
Adjustments Workshop Shoulder Pain or Injury 00:10:00
Adjustments Workshop Legs 00:07:00
Adjustments Workshop Lower Back 00:05:00
45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief 00:45:00
Short Yoga Tutorials and Specifics Poses
Running Man Yoga Tutorial 00:04:00
Donkey Kicks Yoga Tutorial 00:04:00
Wild Thing – How to 00:04:00
Yoga Abs 00:04:00
Mermaid Pose Yoga Tutorial 00:08:00
Vibrator Technique – How to 00:05:00
Resources
Resources – Yoga Training – Advanced Diploma 00:00:00
Mock Exam
Mock Exam – Yoga Training – Advanced Diploma 00:20:00
Final Exam
Final Exam – Yoga Training – Advanced Diploma 00:20:00
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