Course Overview
This Yoga and Meditation Teaching is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject. If you want to work in this sector and stand out from the rest of the competition, then our Yoga and Meditation Teaching is the perfect place to start. We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the professional qualifications that you achieve after completing the course will help you greatly in procuring a job in the relevant field. Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Yoga and Meditation Teaching Today!
Course Demo
Key Topics to Be Covered
- Chakra balancing guided mediation
- Daily meditation practices for beginners
- Yoga Nidra meditation for beginners
- Mantras and the power of oms
- Yoga for different injuries
Learning Outcomes
- An understanding of a wide range of yoga exercises for beginners
- In-depth knowledge of chakra balancing meditation techniques
- Improve your flexibility, core strength and blood circulation
- Understanding how to use mantras effectively in everyday life
- Knowledge of the relationship between yoga and detoxing
- Step-by-step guidance on how to perform sun salutations
Course Preview
Your Path to Success
Once you have successfully completed this Yoga and Meditation Teaching course, you will receive a formal qualification which you can use to kickstart your wellbeing journey or become a qualified yoga practitioner working in a gym, fitness centre or on a freelance basis.
Skills You Will Gain
- Flexibility
- Strength
- Mindfulness
- Meditation
Is This Yoga and Meditation Teaching Course Right for You?
With a steady rise in people practising mindfulness, detoxing and yoga, this course is a must for anyone looking to improve the overall wellbeing through guided meditation and spirituality. If this sounds like you, then you’re in the right place. This training course can be studied in a full-time or part-time basis, open to learners of all levels.
Assessment Process
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Introduction and Course-Wide Materials | |||
| Intro to this Course and Hello From Dashama | 00:05:00 | ||
| READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material | 00:05:00 | ||
| Yoga Q&A | 00:34:00 | ||
| Diet Q&A | 01:11:00 | ||
| Meditations | |||
| Read this First: Create a Daily Meditation Practice | 00:05:00 | ||
| Chakra Balancing Guided Meditation | 00:09:00 | ||
| Samadhi Meditation Devi Prayer | 00:21:00 | ||
| Yoga Nidra Meditation | 00:13:00 | ||
| Guided Meditation shifting your paradigm | 00:17:00 | ||
| Soul Healing Guided Meditation | 01:08:00 | ||
| Day 1 | |||
| Day 1: Read This | 00:05:00 | ||
| Salute the Sun! Rise & Shine with Yoga | 00:05:00 | ||
| Grounding Yoga | 00:19:00 | ||
| Day 2 | |||
| Day 2 Read This | 00:05:00 | ||
| How to Stengthen Weak Legs | 00:07:00 | ||
| Day 3 | |||
| Day 3: Read This | 00:05:00 | ||
| Meditation For Beginners | 00:06:00 | ||
| Beginners Vinyasa Sun Salute B | 00:06:00 | ||
| Day 4 | |||
| Day 4: Read This | 00:05:00 | ||
| Yoga for Hips & Lower Back- ALL Levels | 00:06:00 | ||
| Beginners Shoulders Mat Vinyasa | 00:03:00 | ||
| Day 5 | |||
| Day 5: Read This | 00:05:00 | ||
| Fire Practice – Vigorous Vinyasa | 01:22:00 | ||
| Day 6 | |||
| Day 6: Read This | 00:05:00 | ||
| Miracle Manifestation Yoga Life in Balance | 00:05:00 | ||
| Day 7 | |||
| Day 7: Read This | 00:05:00 | ||
| Intermediate Surya Namaskar Variation | 00:10:00 | ||
| Day 8 | |||
| Day 8: Read This | 00:05:00 | ||
| Yoga for Hips & Inner Thighs | 00:09:00 | ||
| Day 9 | |||
| Day 9: Read This | 00:05:00 | ||
| Day 10 | |||
| Day 10: Read This | 00:05:00 | ||
| Balance Yoga Sequence- Level 2/3 | 00:05:00 | ||
| Shakira Yoga! Hips Don’t Lie. All levels | 00:06:00 | ||
| Day 11 | |||
| Day 11: Read This | 00:05:00 | ||
| Wild Thing Yoga Sequence 1 week agoMore | 00:04:00 | ||
| Day 12 | |||
| Day 12: Read This | 00:05:00 | ||
| 6 Pack Yoga Abs part 1 | 00:04:00 | ||
| Day 13 | |||
| Day 13: Read This | 00:05:00 | ||
| Back Bend Bridge Leg Sequence | 00:08:00 | ||
| Day 14 | |||
| Day 14: Read This | 00:05:00 | ||
| Transform Your Life with Yoga DVD – full length | 01:04:00 | ||
| Mantras and the Power of Om | 00:04:00 | ||
| 6 Pack Yoga Abs Part 2 | 00:03:00 | ||
| Day 15 | |||
| Day 15: Read This | 00:05:00 | ||
| Sixth Chakra Practice Eyes Closed Yoga | 01:11:00 | ||
| Day 16 | |||
| Day 16: Read This | 00:05:00 | ||
| Bali Booty Yoga Practice | 01:09:00 | ||
| Day 17 | |||
| Day 17: Read This | 00:05:00 | ||
| HANDSTAND Press Up- Yoga | 00:05:00 | ||
| Day 18 | |||
| Day 18: Read This | 00:05:00 | ||
| Face Massage and Yoga | 00:09:00 | ||
| Day 19 | |||
| Day 19: Read This | 00:05:00 | ||
| Standing Shoulders and Hamstrings Sequence | 00:05:00 | ||
| Day 20 | |||
| Day 20: Read This | 00:05:00 | ||
| All Levels Prayer Twist Vinyasa | 00:04:00 | ||
| Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore | 00:05:00 | ||
| Day 21 | |||
| Day 21: Read This | 00:05:00 | ||
| Advanced Core Power Sequence- Vinyasa Yoga Level 23 | 00:07:00 | ||
| Day 22 | |||
| Day 22: Read This | 00:05:00 | ||
| Hips & Heart Sequence- Vinyasa Yoga 23 | 00:05:00 | ||
| Day 23 | |||
| Day 23: Read This | 00:05:00 | ||
| Advanced Standing Balance Bow Airplane Half Lotus | 00:09:00 | ||
| Yoga for Knee Injury | 00:11:00 | ||
| Day 24 | |||
| Day 24: Read This | 00:05:00 | ||
| Yoga for a Shoulder Injury | 00:27:00 | ||
| Day 25 | |||
| Day 25: Read This | 00:05:00 | ||
| Bed Yoga Stomach Massage | 00:08:00 | ||
| Day 26 | |||
| Day 26: Read This | 00:05:00 | ||
| Beginners Balance Yoga Sequence | 00:05:00 | ||
| Day 27 | |||
| Day 27: Read This | 00:05:00 | ||
| Bed Yoga Morning Energizer | 00:08:00 | ||
| Day 28 | |||
| Day 28: Read This | 00:05:00 | ||
| Yoga for Lower Back Pain | 00:15:00 | ||
| Day 29 | |||
| Day 29: Read This | 00:05:00 | ||
| Bliss Breath Pranayama | 00:06:00 | ||
| Day 30 | |||
| Day 30: Read This | 00:05:00 | ||
| Bed Yoga Wide Leg Forward Bend | 00:03:00 | ||
| Next Steps | |||
| Lower Back Strength and Stretch | 00:06:00 | ||
| Seated Forward Bends For tight hamstrings and lower back | 00:08:00 | ||
| Warrior Standing Power Sequence | 00:06:00 | ||
| Full Practice 80 minutes – All Levels | 01:22:00 | ||
| Dive Bomber Push Ups aka Swoop Through Push Ups | 00:02:00 | ||
| Yoga to Advance Your SPLITS | 00:04:00 | ||
| Full Wheel Drop Backs – Advanced Practice | 00:03:00 | ||
| Rise and Shine with Yoga Sun Salutations | 00:05:00 | ||
| Mock Exam | |||
| Mock Exam – Yoga and Meditation Teaching | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Yoga and Meditation Teaching | 00:20:00 | ||
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