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Course Overview Nutritional Therapists advise people on how to make healthier lifestyle choices by helping them to change their eating …
| Why Individuals React Differently to Food | |||
| Introduction | 00:05:00 | ||
| Nutritional Genomics | 00:06:00 | ||
| Changing Gene Expression – Switching Genes on and off | 00:06:00 | ||
| Practical Steps for Using Nutrition as Therapy | |||
| Fight Free Radicals with Antioxidants | 00:05:00 | ||
| Nature’s Pharmacy – Phytonutrients and Phytochemicals | 00:09:00 | ||
| Fiber the Antioxidant Transporter & More | 00:05:00 | ||
| Omega 3 the Protector vs the Destroyers | 00:04:00 | ||
| Diets for Longevity – The Blue Zones | 00:04:00 | ||
| The Specifics of Powerful Nutrient Rick Foods | |||
| Benefits in 30+ Foods – Veggies | 00:07:00 | ||
| Benefits in 30+ Foods – Veggies Part 2 | 00:08:00 | ||
| Benefits in 30+ Foods – Fruit | 00:07:00 | ||
| Benefits in 30+ Foods – Grains | 00:07:00 | ||
| Benefits in 30+ Foods – Nuts & Seeds | 00:08:00 | ||
| Benefits in 30+ Foods – Legumes & More | 00:05:00 | ||
| Wellness Coaching and Nutritional Therapy | |||
| Nutritional Therapist vs Dietitian | 00:07:00 | ||
| Your Role as a Nutritional Therapist or Wellness Coach | 00:05:00 | ||
| Skills & Education of a Wellness Coach | 00:06:00 | ||
| How to Structure Client Consultations | 00:05:00 | ||
| Putting it all Together | |||
| Meal Planning – Developing a Healthy Plate | 00:03:00 | ||
| Summary | 00:03:00 | ||
| Nutritional Therapy - Handouts | |||
| Nutritional Therapy – Handouts | 00:00:00 | ||
| Mock Exam | |||
| Mock Exam – Nutritional Therapy | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Nutritional Therapy | 00:20:00 | ||
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