Course Overview
Are you suffering from work-related stress? Have you been struggling to reach your career goals? This Mindfulness at Work course will teach you a few simple practices that will change your working life forever. Through harnessing the powers of the brain, you will learn how to use meditation and mindful thinking to attract success in your professional life, building your confidence and self-esteem. Our experienced instructor will guide you every step of the way, through in-depth case studies and everyday exercises that can be applied in the real world.
Course Demo
Key Topics to Be Covered
- How to build strong working relationships
- Meditation and mindfulness in the workplace
- Harnessing the power of mind over matter
- The Law of Attraction and the key to success
Learning Outcomes
- Learn how to channel positive energy for creating your best work
- Overcome mental obstacles with practical mindfulness techniques
- Realise your strengths, achievements and professional goals
- Boost your focus and brainpower with everyday meditation practices
- Achieve your goals by changing your mindset and approach to work
- Reduce mental background noise by being consciously present in the moment
Course Preview
Your Path to Success
This mindfulness training course will help you to attract success and positive energy in your life to help you achieve your professional goals and realise your potential in the workplace and beyond. You will learn how to incorporate meditation into your everyday life, reduce stress, and produce some for your best work by changing the way you think.
Skills You Will Gain
- Positive thinking
- Increased focus
- Increased self-awareness
- relationship-building
Is This Mindfulness at Work Course Right for You?
This course is for everyone, regardless of industry and sector. It is particularly ideal for those who are experiencing stress in their working life or are suffering from low self-esteem in the workplace. If you want to know how to incorporate mindfulness into your everyday life and attract success wherever you go, then this course is perfect for you.
Assessment Process
Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Mindfulness in the Workplace | |||
| Introduction | 00:01:00 | ||
| The Practice of Standing Tall | 00:02:00 | ||
| Move and Relate with Confidence | 00:03:00 | ||
| Knowing What You Know | 00:06:00 | ||
| Send the Inner Critic Packing | 00:06:00 | ||
| Taking Input | 00:06:00 | ||
| Build Bridges, Not Walls | 00:04:00 | ||
| Appreciation Makes Your Team Flow | 00:04:00 | ||
| The Quality of Your Attention Matters | 00:04:00 | ||
| Acknowledgement Pumps Us Up! | 00:04:00 | ||
| Grounding Meditation | 00:03:00 | ||
| Conclusion | 00:02:00 | ||
| Mock Exam | |||
| Mock Exam – Mindfulness at Work | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Mindfulness at Work | 00:20:00 | ||
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