Course Overview
The Health And Wellness Diploma is designed to steer you towards a successful career in the health and fitness industry, equipping you with the core skills to become a qualified health and wellness coach. You will be trained in all areas of health and fitness, from how to assess your clients’ fitness levels, to creating the perfect weight loss meal plan tailored to their needs. You will also be introduced to some popular diets for health and longevity that will complement any at home workout routine.
Key Topics to Be Covered
- The role and responsibilities of a health and wellness coach
- An introduction to calories and energy in food
- Popular diets for health and longevity
- An introduction to the different food groups
- How to set SMART diet goals
Learning Outcomes
- Gain the skills and practical knowledge to become a qualified health and wellness coach
- Learn how to put together a balanced diet plan based on your client’s needs and goals
- Understand the science of successful weight loss and how to adjust a diet for weight loss
- Create the perfect strength training and cardio workout routines for you and your clients
- Know how to assess your clients’ physical capacity, health and fitness levels
- Demonstrate knowledge of the different types of diets and their benefits
Course Preview
Your Path to Success
On successful completion, you will be able to fast track your career as a qualified health and wellness coach or set up your own health and fitness coaching business. You will have the skills and expertise to advise clients on their dietary choices and support them in achieving their personal goals.
Skills You Will Gain
- Coaching
- Meal-planning
- Goal-setting
- Leadership
Is This Health And Wellness Diploma Course Right for You?
This health and wellness coaching course is designed to provide those who are looking to kickstart a career in the health and fitness industry with the skills, knowledge and credentials to do so. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Assessment Process
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Health And Wellness Diploma | |||
| Course Promo | 00:02:00 | ||
| Introduction | |||
| Introduction | 00:02:00 | ||
| The Roles & Responsibilities Of A Health & Wellness Coach | 00:02:00 | ||
| What does it mean to be healthy? | 00:04:00 | ||
| Diet Fundamentals | |||
| Diet Intro | 00:01:00 | ||
| How Your Diet Affects Your Health | 00:04:00 | ||
| How To Eat For Longevity | 00:01:00 | ||
| Calories Explained | 00:04:00 | ||
| Bodyweight & Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
| Twinkie Diet | 00:02:00 | ||
| Weight Loss & Health | 00:03:00 | ||
| Determining Your Daily Calorie Intake | 00:03:00 | ||
| Healthy Weight Ranges | 00:02:00 | ||
| Quality Protein Choices | 00:01:00 | ||
| Quality Carbohydrate Choices | 00:01:00 | ||
| Quality Fat Choices | 00:01:00 | ||
| How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
| What About The Remaining Calories | 00:01:00 | ||
| Food Groups Explained | |||
| Vegetables Explained | 00:03:00 | ||
| Grains Explained | 00:03:00 | ||
| Beans & Legumes Explained | 00:02:00 | ||
| Fruits Explained | 00:02:00 | ||
| Berries Explained | 00:02:00 | ||
| Nuts & Seeds Explained | 00:02:00 | ||
| Meat Explained | 00:03:00 | ||
| Fish & Seafood Explained | 00:02:00 | ||
| Different Diets Explained | |||
| Different Diets Overview | 00:01:00 | ||
| Gluten Free Explained | 00:03:00 | ||
| Paleo Diet Explained | 00:04:00 | ||
| Low Carb Explained | 00:03:00 | ||
| Intermittent Fasting Explained | 00:03:00 | ||
| Vegan Diet Explained | 00:05:00 | ||
| Ketogenic Diet Explained | 00:07:00 | ||
| Diet Coaching | |||
| Client Assessment Introduction | 00:01:00 | ||
| Client Interview | 00:04:00 | ||
| How To Set SMART Diet Goals | 00:06:00 | ||
| How To Create A Diet Plan For Clients | 00:09:00 | ||
| Calculating BMI | 00:03:00 | ||
| Weight Loss & Muscle Growth Coaching | |||
| The Science Of Successful Weight Loss | 00:05:00 | ||
| Determining Calorie Needs | 00:03:00 | ||
| Adjusting A Diet For Weight Loss | 00:04:00 | ||
| Breaking Through Fat Loss Plateaus | 00:04:00 | ||
| Adjusting A Diet For Muscle Growth | 00:04:00 | ||
| The Ideal Pre-Workout Meal | 00:04:00 | ||
| The Ideal Post-Workout Meal | 00:02:00 | ||
| Exercise Coaching: Cardio | |||
| Cardio Intro | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| How To Design A Cardio Workout | 00:04:00 | ||
| How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
| Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:07:00 | ||
| Exercise Coaching: Resistance Training | |||
| Weight Training Fundamentals | 00:01:00 | ||
| The Science Behind Muscle Growth | 00:04:00 | ||
| Weight Training vs Bodyweight Training | 00:02:00 | ||
| How To Create A Beginner Workout Plan | 00:09:00 | ||
| Progressive Overload | 00:03:00 | ||
| Exercise Coaching: Flexibility | |||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs. Dynamic Stretching | 00:05:00 | ||
| Your Daily Stretching Routine | 00:03:00 | ||
| Wellness & Mental Coaching | |||
| Wellness Coaching Intro | 00:01:00 | ||
| What Are Habits | 00:02:00 | ||
| Why Habits Matter | 00:01:00 | ||
| How To Build Effective Habits | 00:05:00 | ||
| Habit Stacking For Better Results | 00:03:00 | ||
| Choosing The Right Triggers | 00:03:00 | ||
| Writing Down Your Sequence | 00:01:00 | ||
| How The Sedentary Lifestyle Hurts The Brain | 00:01:00 | ||
| Understanding & Reducing Stress | 00:06:00 | ||
| The Right Mental Stimulation | 00:04:00 | ||
| Sleeping For A Longer Life | 00:04:00 | ||
| 6 Tips To Falls Asleep Faster | 00:03:00 | ||
| The Best Type Of Exercise For The Brain | 00:03:00 | ||
| Preventing Age Related Memory Loss | 00:03:00 | ||
| Making Memory Age Proof | 00:04:00 | ||
| Bonus: Coaching Tools | |||
| Coaching Tools Intro | 00:01:00 | ||
| The Grow Coaching Model | 00:05:00 | ||
| Creating Your Ideal Coaching Persona | 00:05:00 | ||
| How To Learn Active Listening | 00:04:00 | ||
| Asking The Right Questions As A Coach | 00:05:00 | ||
| How To Be More Empathetic | 00:03:00 | ||
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