Are you struggling with your night owl habit?
If you ever find it difficult to get up early in the morning, practising yoga can be your solution. You got lots of work to do in the morning, but you can not get it done because of your bad habit. In this situation, yoga can help you out.
You need to change your biological clock. If you make yoga as your daily habit, your body will eventually adjust the time to get up, as well as the time to sleep itself. If you can make this workout, then you will get a more energetic yourself every day. If you have a sound sleep, it will improve your mood and subjective well-being as well as self-acceptance and self-actualisation.
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