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Course Overview

Take steps to become a qualified personal trainer and inspire others to achieve their long-term goals by gaining the most in demand skills needed to work in the fitness industry. In this Personal Trainer Course, you will learn what it takes to coach individuals to build their strength, stamina, flexibility and muscles, motivating them through every step of their personal fitness journey. It covers key topics such as the science behind weight loss, HIIT workouts, stretching, endurance training, and the muscular system.

Course Demo

Key Topics to Be Covered

  • The role, skills and responsibilities of a personal trainer
  • An introduction to the anatomy of the human body
  • The science behind weight loss and muscle gain
  • Steps for conducting a client fitness assessment
  • Resistance training and weight training explained
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Learning Outcomes

  • Develop a range of core skills needed to become a successful personal trainer
  • Demonstrate knowledge of the science of losing weight and gaining muscle
  • Know how to warm up safely before exercising and monitor your heart rate
  • Learn how to perform a range of cardio, endurance and resistance exercises
  • Create the ultimate HIIT workout routine to build stamina and lean muscle
  • Build your flexibility and understand how to perform a range of stretches safely

Course Preview

Your Path to Success

Once you have successfully completed the course, you will have the proper knowledge and range of skills required to set up your own personal training business and turn your passion for fitness into a full time profession, working in gyms, clients’ homes, fitness centres and other professional settings. 

Skills You Will Gain

  • Fitness coaching
  • Goal-setting
  • Client management
  • Motivation

Is This Personal Trainer Course Right for You?

This course is an introductory course ideal for those who are looking to gain the essential skills to secure a successful career in the fitness industry. It is also a must for anyone looking to learn the science behind weight loss and create the perfect workout routine to achieve their long-term fitness goals. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. 

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

Course Curriculum

Introduction
Course promo 00:02:00
Introduction & What You Will Learn 00:03:00
Get to Know Your Instructor 00:03:00
how to get your certificate 00:01:00
The Roles & Responsibilities Of A Fitness Coach 00:02:00
Anatomy
Anatomy Introduction 00:01:00
Nervous System 00:02:00
Bones & Joints 00:01:00
Muscular System 00:02:00
The 2 Types Of Muscle Fibers 00:03:00
Muscle Contractions Explained 00:02:00
Muscle Agonist & Anatagonist 00:02:00
Cardiovascular System 00:02:00
Client Assessment
Client Assessment Intro 00:01:00
The Client Interview 00:02:00
Fitness Assessment 00:03:00
Harvard Step Test 00:02:00
Strength Test: How To Estimate Your 1 Rep Max 00:04:00
Resistance Training
Resistance Training Overview 00:01:00
Bodyweight Training vs Weight Training 00:02:00
Bodyweight Fundamentals 00:02:00
Muscle Building Formula 00:09:00
Fat Loss Formula 00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
Weight Training Fundamentals 00:03:00
Progressive Overload 00:03:00
How To Create The Perfect Resistance Training 00:09:00
The 4 Fundamental Exercises For Muscle Growth 00:03:00
How To Warm Up Before Lifting Weights 00:03:00
Exercise Instruction Videos
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press / Military Press 00:01:00
Barbell Row 00:01:00
Pull-Up 1 00:01:00
Push-Ups 00:01:00
Bodyweight Squat 00:01:00
Lunges 00:01:00
Pull-Up 2 00:01:00
Cardio & Endurance Training
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating The Right Cardio Workout 00:04:00
How To Measure Heart Rate During A Workout 00:02:00
Weight Loss Exercising Myths 00:08:00
Cardio vs Weight Training – Which Is Better For Weight Loss 00:07:00
Cardio For Weight Loss 00:04:00
HIIT Explained 00:07:00
Hiit workout 00:05:00
How To Warm Up Correctly 00:02:00
Flexibility
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs Dynamic Stretching 00:05:00
Sample Stretching Routine 00:03:00
Resources
Resources – Personal Trainer Course 00:00:00
Mock Exam
Mock Exam – Personal Trainer Course 00:20:00
Final Exam
Final Exam – Personal Trainer Course 00:20:00
Feedback
Course Feedback 00:00:00
Review

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