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Course Overview

Whether you are looking to kickstart a career in the health and fitness industry or want to gain a scientific understanding of nutrition to determine which diet is right for you, the Nutrition: 60+ Foods For Health, Fitness & Dieting course will help you to become an expert in clean eating in no time. Not only will you improve your relationship with food, but you will learn about the benefits of superfoods and why they are so important for weight loss management.  You will also learn how to control your calorie intake and incorporate supplements into your diet. Become accredited in just a few hours and take steps towards a fitter, healthier you!

Key Topics to Be Covered

  • An introduction to superfoods and clean eating
  • The dieting pyramid, calories and bodyweight
  • How to create the perfect meal plan
  • An introduction to nutrition and macronutrients
  • Metabolism and energy-boosting foods.

Learning Outcomes

  • Improve your relationship with food and lose weight the healthy way
  • Understand the science behind healthy eating, exercise and weight loss
  • Boost your metabolism with nutritious meals for successful weight management
  • Achieve your personal fitness goals by combining exercise with low-calorie foods
  • Create the perfect diet plan for you by sticking to our body fitness food list
  • Learn how to introduce micronutrients and supplements into your diet

Course Preview

Your Path to Success

On successful completion, you will be able to transform your body and mind by understanding the science behind nutrition and healthy eating, and how to choose the right diet plan for your specific health and fitness requirements. You will also be equipped with the skills to kickstart your career in the health and fitness industry.

Skills You Will Gain

  • Nutritional knowledge
  • Goal-setting
  • Motivation
  • Meal planning

Is This Nutrition: 60+ Foods For Health, Fitness & Dieting Course Right for You?

This course is the ultimate training course for anyone looking to gain an in-depth introduction to nutrition and science-based dieting and exercise. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace. There are no specific entry requirements for this course.

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. 

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

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Course Curriculum

Introduction
Introduction & What You Will Learn In The Course 00:02:00
Get To Know Your Instructor 00:02:00
Superfoods Introduction 00:02:00
The Basics Of A Healthy Diet
The True Dieting Pyramid 00:04:00
Bodyweight And Health 00:05:00
Calories & Bodyweight In A Healthy Diet 00:02:00
The Twinkie Diet 00:02:00
How Many Calories Do You Need Daily 00:02:00
Calculating Your TDEE 00:03:00
Food Composition Explained 00:03:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:01:00
Food Composition Recommendations 00:03:00
Macronutrients Introduction 00:01:00
How Much Protein Should You Eat 00:02:00
How Much Fat Should You Eat 00:04:00
How Much Carbs Should You Eat Per Day 00:01:00
Macronutrient Recommendations 00:03:00
Nutrient Timing Introduction 00:02:00
Nutrient Timing Facts 00:04:00
Nutrient Timing Recommendations 00:02:00
Supplements Introduction 00:04:00
Superfood Vegetables
The Benefits Of Vegetables 00:03:00
Artichokes 00:02:00
Lettuce 00:02:00
Broccoli 00:02:00
Brussels Sprouts 00:01:00
Carrots 00:01:00
Cauliflower 00:01:00
Mushrooms 00:02:00
Onions 00:02:00
Peppers 00:01:00
Spinach 00:01:00
Sweet Potatoes 00:02:00
Tomatoes 00:02:00
Superfood Grains
The Benefits Of Whole Grains 00:03:00
Brown Rice 00:01:00
Oats 00:01:00
Quinoa 00:01:00
Superfood Beans & Legumes
The Benefits Of Beans & Legumes 00:02:00
Beans 00:01:00
Chickpeas 00:02:00
Lentils 00:01:00
Peas 00:02:00
Superfood Fruits
The Benefits Of Fruits 00:02:00
Apples 00:01:00
Apricots 00:02:00
Avocados 00:02:00
Bananas 00:01:00
Cherries 00:01:00
Dates 00:01:00
Figs 00:01:00
Grapefruits 00:02:00
Grapes 00:01:00
Lemons & Limes 00:01:00
Oranges 00:01:00
Papayas 00:01:00
Pineapples 00:01:00
Superfood Berries
The Benefits Of Berries 00:02:00
Blueberries 00:01:00
Cranberries 00:01:00
Raspberries 00:01:00
Strawberries 00:02:00
Superfood Nuts & Seeds
The Benefits Of Nuts & Seeds 00:02:00
Almonds 00:02:00
Brazil Nuts 00:01:00
Cashews 00:01:00
Coconuts 00:01:00
Hazelnuts 00:01:00
Macadamias 00:01:00
Peanuts 00:01:00
Pecans 00:01:00
Pumpkin Seeds 00:01:00
Sunflower Seeds 00:01:00
Walnuts 00:01:00
Superfood Meat, Poultry & Eggs
The Benefits Of Meat, Poultry & Eggs 00:03:00
Eggs 00:01:00
Free Range Poultry 00:01:00
Grass Fed Beef 00:01:00
Lamb 00:01:00
Liver 00:01:00
Superfood Fish & Seafood
The Benefits Of Fish & Seafood 00:02:00
Clams 00:01:00
Lobster 00:01:00
Salmon 00:01:00
Shrimp 00:01:00
Tuna 00:01:00
Miscellaneous
Dark Chocolate 00:01:00
Olive & Olive OIl 00:01:00
The Right Foods For Specific Health Goals
Should Women And Men Eat Differently 00:03:00
The Right Foods For Preventing Cancer 00:04:00
The Right Foods For More Energy 00:03:00
The Right Foods For Healthy Bones & Ligaments 00:02:00
The Right Foods For Preventing Heart Disease 00:03:00
The Right Foods For Muscle Gains 00:02:00
The Right Foods For Good Skin & Hair 00:04:00
The Right Foods For Fighting Stress & Depression 00:03:00
Superfoods For Special Diets
The Right Foods For A High Calcium Diet 00:01:00
The Right Foods For A High Fat Diet 00:05:00
The Right Foods For A High Fiber Diet 00:03:00
The Right Foods For A High Protein Diet 00:02:00
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