Course Overview
Whether you are looking to kickstart a career in the health and fitness industry or want to gain a scientific understanding of nutrition to determine which diet is right for you, the Nutrition: 60+ Foods For Health, Fitness & Dieting course will help you to become an expert in clean eating in no time. Not only will you improve your relationship with food, but you will learn about the benefits of superfoods and why they are so important for weight loss management. You will also learn how to control your calorie intake and incorporate supplements into your diet. Become accredited in just a few hours and take steps towards a fitter, healthier you!
Key Topics to Be Covered
- An introduction to superfoods and clean eating
- The dieting pyramid, calories and bodyweight
- How to create the perfect meal plan
- An introduction to nutrition and macronutrients
- Metabolism and energy-boosting foods.
Learning Outcomes
- Improve your relationship with food and lose weight the healthy way
- Understand the science behind healthy eating, exercise and weight loss
- Boost your metabolism with nutritious meals for successful weight management
- Achieve your personal fitness goals by combining exercise with low-calorie foods
- Create the perfect diet plan for you by sticking to our body fitness food list
- Learn how to introduce micronutrients and supplements into your diet
Course Preview
Your Path to Success
On successful completion, you will be able to transform your body and mind by understanding the science behind nutrition and healthy eating, and how to choose the right diet plan for your specific health and fitness requirements. You will also be equipped with the skills to kickstart your career in the health and fitness industry.
Skills You Will Gain
- Nutritional knowledge
- Goal-setting
- Motivation
- Meal planning
Is This Nutrition: 60+ Foods For Health, Fitness & Dieting Course Right for You?
This course is the ultimate training course for anyone looking to gain an in-depth introduction to nutrition and science-based dieting and exercise. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace. There are no specific entry requirements for this course.
Assessment Process
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Introduction | |||
| Introduction & What You Will Learn In The Course | 00:02:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| Superfoods Introduction | 00:02:00 | ||
| The Basics Of A Healthy Diet | |||
| The True Dieting Pyramid | 00:04:00 | ||
| Bodyweight And Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
| The Twinkie Diet | 00:02:00 | ||
| How Many Calories Do You Need Daily | 00:02:00 | ||
| Calculating Your TDEE | 00:03:00 | ||
| Food Composition Explained | 00:03:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Food Composition Recommendations | 00:03:00 | ||
| Macronutrients Introduction | 00:01:00 | ||
| How Much Protein Should You Eat | 00:02:00 | ||
| How Much Fat Should You Eat | 00:04:00 | ||
| How Much Carbs Should You Eat Per Day | 00:01:00 | ||
| Macronutrient Recommendations | 00:03:00 | ||
| Nutrient Timing Introduction | 00:02:00 | ||
| Nutrient Timing Facts | 00:04:00 | ||
| Nutrient Timing Recommendations | 00:02:00 | ||
| Supplements Introduction | 00:04:00 | ||
| Superfood Vegetables | |||
| The Benefits Of Vegetables | 00:03:00 | ||
| Artichokes | 00:02:00 | ||
| Lettuce | 00:02:00 | ||
| Broccoli | 00:02:00 | ||
| Brussels Sprouts | 00:01:00 | ||
| Carrots | 00:01:00 | ||
| Cauliflower | 00:01:00 | ||
| Mushrooms | 00:02:00 | ||
| Onions | 00:02:00 | ||
| Peppers | 00:01:00 | ||
| Spinach | 00:01:00 | ||
| Sweet Potatoes | 00:02:00 | ||
| Tomatoes | 00:02:00 | ||
| Superfood Grains | |||
| The Benefits Of Whole Grains | 00:03:00 | ||
| Brown Rice | 00:01:00 | ||
| Oats | 00:01:00 | ||
| Quinoa | 00:01:00 | ||
| Superfood Beans & Legumes | |||
| The Benefits Of Beans & Legumes | 00:02:00 | ||
| Beans | 00:01:00 | ||
| Chickpeas | 00:02:00 | ||
| Lentils | 00:01:00 | ||
| Peas | 00:02:00 | ||
| Superfood Fruits | |||
| The Benefits Of Fruits | 00:02:00 | ||
| Apples | 00:01:00 | ||
| Apricots | 00:02:00 | ||
| Avocados | 00:02:00 | ||
| Bananas | 00:01:00 | ||
| Cherries | 00:01:00 | ||
| Dates | 00:01:00 | ||
| Figs | 00:01:00 | ||
| Grapefruits | 00:02:00 | ||
| Grapes | 00:01:00 | ||
| Lemons & Limes | 00:01:00 | ||
| Oranges | 00:01:00 | ||
| Papayas | 00:01:00 | ||
| Pineapples | 00:01:00 | ||
| Superfood Berries | |||
| The Benefits Of Berries | 00:02:00 | ||
| Blueberries | 00:01:00 | ||
| Cranberries | 00:01:00 | ||
| Raspberries | 00:01:00 | ||
| Strawberries | 00:02:00 | ||
| Superfood Nuts & Seeds | |||
| The Benefits Of Nuts & Seeds | 00:02:00 | ||
| Almonds | 00:02:00 | ||
| Brazil Nuts | 00:01:00 | ||
| Cashews | 00:01:00 | ||
| Coconuts | 00:01:00 | ||
| Hazelnuts | 00:01:00 | ||
| Macadamias | 00:01:00 | ||
| Peanuts | 00:01:00 | ||
| Pecans | 00:01:00 | ||
| Pumpkin Seeds | 00:01:00 | ||
| Sunflower Seeds | 00:01:00 | ||
| Walnuts | 00:01:00 | ||
| Superfood Meat, Poultry & Eggs | |||
| The Benefits Of Meat, Poultry & Eggs | 00:03:00 | ||
| Eggs | 00:01:00 | ||
| Free Range Poultry | 00:01:00 | ||
| Grass Fed Beef | 00:01:00 | ||
| Lamb | 00:01:00 | ||
| Liver | 00:01:00 | ||
| Superfood Fish & Seafood | |||
| The Benefits Of Fish & Seafood | 00:02:00 | ||
| Clams | 00:01:00 | ||
| Lobster | 00:01:00 | ||
| Salmon | 00:01:00 | ||
| Shrimp | 00:01:00 | ||
| Tuna | 00:01:00 | ||
| Miscellaneous | |||
| Dark Chocolate | 00:01:00 | ||
| Olive & Olive OIl | 00:01:00 | ||
| The Right Foods For Specific Health Goals | |||
| Should Women And Men Eat Differently | 00:03:00 | ||
| The Right Foods For Preventing Cancer | 00:04:00 | ||
| The Right Foods For More Energy | 00:03:00 | ||
| The Right Foods For Healthy Bones & Ligaments | 00:02:00 | ||
| The Right Foods For Preventing Heart Disease | 00:03:00 | ||
| The Right Foods For Muscle Gains | 00:02:00 | ||
| The Right Foods For Good Skin & Hair | 00:04:00 | ||
| The Right Foods For Fighting Stress & Depression | 00:03:00 | ||
| Superfoods For Special Diets | |||
| The Right Foods For A High Calcium Diet | 00:01:00 | ||
| The Right Foods For A High Fat Diet | 00:05:00 | ||
| The Right Foods For A High Fiber Diet | 00:03:00 | ||
| The Right Foods For A High Protein Diet | 00:02:00 | ||
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