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Course Overview

This Mindfulness & Emotional Intelligence Training is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.
If you want to work in this sector and stand out from the rest of the competition, then our Mindfulness & Emotional Intelligence Training is the perfect place to start.
We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the professional qualifications that you achieve after completing the course will help you greatly in procuring a job in the relevant field.
Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Mindfulness & Emotional Intelligence Training Today!

Key Topics to Be Covered

  • What is Emotional Intelligence?  
  • Successful communication techniques 
  • How to regulate emotion 
  • Social management and responsibility 
  • How to gain control 
  • How to make an impact
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Learning Outcomes

  • Learn how to define and practise self-management, self-awareness, self-regulation, self-motivation, and empathy 
  • Understand how to manage emotion 
  • Learn how to balance optimism and pessimism 
  • Demonstrate a successful non-verbal communication strategy
  • Demonstrate a successful verbal communication strategy
  • Learn how to effectively impact others

Course Preview

Your Path to Success

On successful completion of this course, you will learn the fundamental principles of emotional intelligence and mindfulness, with knowledge of best practice and how to utilise these skills in real life. You will have the ability to communicate successfully in social situations, control your emotions at the workplace, and improve the social skills that will help you to climb up the career ladder faster.

Skills You Will Gain

  • Develop excellent ability to control impulse feelings and behaviou
  • Understanding of how to regulate emotions 
  • Develop excellent social skills 
  • Excellent understanding of own emotions, thoughts, and behaviou
  • Ability to implement emotional intelligence in the workplace 

Is This Mindfulness & Emotional Intelligence Training Right for You?

This course is right for anyone who wishes to gain in-depth knowledge and understanding of emotional intelligence, to implement it in real-life and fast track their career with this high-valued skill. There are no specific entry requirements for this course, which can be studied on a part-time or full-time basis.

Assessment Process

Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.

Course Curriculum

Module 01: Introduction to Emotional Intelligence
What is Emotional Intelligence 00:08:00
Module 02: Skills in Emotional Intelligence
Skills in Emotional Intelligence 00:08:00
Module 03: Verbal Communication
Verbal Communication Skills 00:08:00
Module 04: Non-Verbal Communication
Non-Verbal Communication Skills 00:06:00
Module 05: Social Management and Responsibility
Social Management and Responsibility 00:07:00
Module 06: Tools to Regulate Your Emotions
Tools to Regulate Your Emotions 00:07:00
Module 07: Gaining Control
Gaining Control 00:09:00
Module 08: Business Practices (I)
Business Practices (I) 00:09:00
Module 09: Business Practices (II)
Business Practices (II) 00:09:00
Module 10: Making an Impact
Making an Impact 00:08:00


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