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Course Overview

Ever wondered if you can change someone’s life with proper guidance and counselling while earning your livelihood through these services? This life coaching and counselling course will prepare you for just that, by dividing up all the necessary topics to be covered into 8 extensive modules. You’ll be prepared to take any challenge and kickstart a career out of coaching people’s lives and counselling them in the right way. This self-paced, comprehensive online course will enhance your existing skills related to this sector by taking them to the next level and equipping you with up-to-date skill training for taking on the challenges of tomorrow.

Key Topics to Be Covered

  • What is Life Coaching? What’s the history of Life Coaching?
  • Effective listening skills required for a life coach
  • Various aspects and dimensions of the language of life coaching 
  • Important ethics of life coaching
  • How to empower the client
  • How to become a successful leader as a life coach
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Learning Outcomes

  • Learn the basics of life coaching and counselling with the best practices
  • Brush-up your knowledge (if any) on the history of life coaching
  • Deepen your understanding of the diverse aspects of the language of life coaching and how to implement them in your work
  • Learn how to listen as a professional life coach and provide your services according to that
  • Familiarise yourself with the connections between developmental change process and life coaching
  • Know how to empower the clientele as an expert life coach and counsellor
  • Learn the ins and outs of conventional ethics in life coaching and counselling
  • Be an effective leader in life coaching

Your Path to Success

On successful completion of this course, you will learn the fundamentals of life coaching and counselling, with knowledge of best practice and how to utilise these skills in real life. You will have the ability to listen to the clientele effectively in social situations, influence developmental change with your expertise in coaching, and transform yourself as a leader in life coaching and counselling by keeping the relevant ethics intact.

Skills You Will Gain

  • Develop excellent ability to listen to people in need and guide them properly towards the right path
  • Enhance influential skills to drive people’s developmental change in life
  • Develop necessary ethics in life coaching and counselling fields
  • Excellent understanding of the qualities of a life coaching leader and how to become one efficiently
  • Ability to empower anyone with your counselling and coaching

Is Life Coaching and Counselling Course Right for You

This course is right for anyone who wishes to gain in-depth knowledge and understanding of Life Coaching & Counselling, implement it in the real-life, and fast track their career with this high-valued skill. There are no specific entry requirements for this course, which can be studied on a part-time or full-time basis.

Assessment Process

Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

Course Curriculum

Introduction
What You Will Learn 00:06:00
Get To Know Your Instructor 00:02:00
How To Get Your CPD Certificates 00:01:00
PART 1: LIFE COACHING CERTIFICATION
What Is Life Coaching 00:05:00
The Benefits Of Becoming A Life Coach 00:04:00
The Difference Between Coaching, Therapy, Mentoring & Training 00:03:00
The Responsibilities Of A Life Coach 00:03:00
Coaching Fundamentals
Coaching Fundamentals Overview 00:02:00
Listening Introduction 00:02:00
The 3 Kinds Of Listening As A Coach 00:05:00
Your Listening Template 00:11:00
Questioning Introduction 00:01:00
Questioning & Coaching 00:03:00
How Coaching Questions Are Different From Normal Questions 00:02:00
The Different Types Of Coaching Questions 00:12:00
Questions Summary 00:03:00
Building Trust Introduction 00:01:00
The Trust Checklist Exercise 00:03:00
How To Build Trust As A Coach 00:08:00
More Trust Building Strategies 00:05:00
Understanding Personalities
Understanding Personalities Overview 00:03:00
Big Five Personality Model 00:02:00
Myers Briggs Personality Model 00:04:00
Your Personality Model 00:09:00
How To Bring Out Your Strengths With This Model 00:10:00
Coaching Models Explained
Coaching Models Introduction 00:02:00
GROW Model Explained 00:05:00
STEPPPA Model Explained 00:08:00
FUEL Model Explained 00:03:00
CLEAR Model Explained 00:04:00
Why We Will Use The GROW Model 00:01:00
Why We Will Use The GROW Model
Step 1 Introduction 00:03:00
Why Defining Your Values Is Important 00:03:00
How To Define Your Personal Values 00:06:00
What Does Your Ideal Life Look Like? 00:04:00
The 4 Biggest Goal Setting Mistakes To Avoid 00:06:00
Stretch Goals Explained 00:03:00
Why You Should Start With Long Term Goals 00:05:00
Setting Your First Long Term Goal 00:06:00
Turning Long Term Goals Into Short Term Goals 00:05:00
Next Steps 00:01:00
Coaching Step 2: Reality
Step 2 Introduction 00:01:00
Status Quo Explained 00:06:00
Wheel Of Life Excercise Explained 00:06:00
Big Rocks Exercise Explained 00:05:00
Coaching Example Step 2 00:05:00
Coaching Step 3: Options & Obstacles
Step 3 Introduction 00:01:00
How To Brainstorm With Your Client(s) 00:05:00
How To Evaluate Your Brainstorming Ideas 00:05:00
“Spheres Of Influence” Excerise Explained 00:03:00
“Not To Do List” Exercise Explained 00:04:00
Coaching Example Step 3 00:07:00
Coaching Step 4: Will & Action Planning
Step 4 Introduction 00:01:00
The 80/20 Rule Applied To Coaching 00:04:00
How To Design An Action Plan 00:03:00
Coaching Example Step 4 00:05:00
GROW Model Recap 00:03:00
How To Structure Your Coaching Sessions
Structuring Your Sessions Introduction 00:01:00
How To Define Your Coaching Ground Rules 00:03:00
How Much Should You Charge 00:03:00
The Pre Coaching Call 00:03:00
Your First Coaching Session 00:03:00
Progress Evaluation Sessions 00:05:00
My Recommended Coaching Timeline 00:02:00
Client Coach Relationship
Client Coach Relationship Intro 00:01:00
What Clients Expect From Their Coaches 00:04:00
Why Clients Choose One Coach Over Another 00:02:00
Client Coach Boundaries 00:03:00
How To Retain Clients Long Term 00:05:00
Advanced Coaching Strategies
Advanced Coaching Strategies Introduction 00:01:00
Reframing Explained 00:07:00
Managing Emotional States 00:07:00
Understanding Representational Systems 00:08:00
Personal SWOT Analysis 00:06:00
Johari Window – Developing Self Awareness 00:05:00
Giving Good Feedback As A Coach 00:05:00
PART 2: HOLISTIC HEALTH COACHING CERTIFICATION
Part 2 Introduction 00:03:00
What It Means To Be Healthy 00:04:00
What Does A Health Coach Do? 00:03:00
How Can You Combine Life Coaching & Health Coaching 00:02:00
Diet & Nutrition Fundamentals
Diet Introduction 00:01:00
Your Health & Diet: How They Are Linked 00:04:00
The Consequences Of Following A Bad Diet 00:04:00
How To Eat For Longevity 00:01:00
What Are Calories? Explained 00:04:00
The Relationship Between Bodyweight And Health 00:05:00
Calories & Bodyweight In A Healthy Diet 00:02:00
The Surprising Results Of The Twinkie Diet 00:02:00
The Relationship Between Weight Loss And Health 00:03:00
Figuring Out How Many Daily Calories You Need 00:02:00
Calculating Your Total Daily Calories 00:03:00
Healthy Weight Ranges 00:02:00
The Best Foods For A Healthier Life 00:02:00
Best Protein Foods 00:01:00
Best Carbohydrate Foods 00:01:00
Best Dietary Fat Foods 00:01:00
How Much Of Each (Protein, Carbs, Fat)? 00:04:00
What About The Remaining Calories 00:01:00
Diet & Nutrition Coaching
Client Assessment Introduction 00:01:00
Client Interview 00:04:00
How To Create A Diet Plan For Clients 00:09:00
Calculating BMI 00:03:00
Exercise Coaching: Cardio
Cardio Introduction 00:00:00
The Different Types Of Cardio 00:02:00
Creating A Cardio Workout For A Client 00:04:00
How To Monitor Your Heart Rate During A Workout 00:02:00
Cardio vs Weigh Training – Which Is Better For Weight Loss 00:06:00
Exercise Coaching: Resistance Training
Weight Training Introduction 00:01:00
Muscle Building Formula 00:07:00
The Science Behind Muscle Growth 00:04:00
Weight Training vs Bodyweight Training 00:02:00
How To Create A Beginner Workout Plan 00:09:00
5 Most Important Aspects Of Lifting Form 00:03:00
Progressive Overload 00:03:00
Hormone Health Explained
Hormones Introduction 00:02:00
The 3 Types Of Hormones 00:03:00
The Endocrine System Explained 00:04:00
Hormones & Heart Disease 00:04:00
Anabolic Steroids: Why They Are So Dangerous 00:04:00
Most Important Hormones Overview 00:01:00
insulin 00:04:00
Glucagon 00:02:00
Adrenaline 00:03:00
Cortisol 00:04:00
Ghrelin 00:02:00
Leptin 00:03:00
Thyroid Hormones 00:02:00
Estrogen 00:03:00
Growth Hormone 00:01:00
Testosterone 00:03:00
Supplements
How To Build Your Own Supplement Stack 00:09:00
Top 3 Beginner Supplements For Muscle Growth 00:04:00
The Best Supplements To Boost Immunity 00:04:00
The Best Supplements For Vegans & Vegetarians 00:02:00
The Best Supplements For Joint & Bone Health 00:02:00
The Best Supplements For Fat Loss 00:04:00
Health & Fitness Motivation
Health & Fitness Motivation Introduction 00:01:00
How To Get Out Of A Workout Rut 00:09:00
Health & Fitness FAQ Answered
What Is Nutrient Density 00:04:00
Is Brown Sugar Better Than White Sugar 00:03:00
What Should You Train On Your First Day At The Gym? 00:07:00
Are Microwaves Harmful? 00:05:00
Fresh vs Frozen Food: Which Is Healthier 00:04:00
PART 3: WELLNESS COACHING CERTIFICATION
Part 3 Introdudction 00:02:00
Stress Management
The Difference Between Stress & Anxiety 00:03:00
Short vs Long Term Stress 00:02:00
The Effects Of Stress & Anxiety On Your Body 00:05:00
Proven Stress Management Strategies & Techniques 00:02:00
The Benefits Of Calm Breathing 00:03:00
Breathing Exercise #1 – Three Part Breath 00:02:00
Breathing Exercise #2 – Bellows Breath 00:02:00
Progressive Muscle Relaxation 00:03:00
Complete PMR Routine 00:07:00
Sleep
Sleeping For A Longer Life 00:04:00
Tips To Fall Asleep Faster 00:03:00
Supplements For Improved Sleep 00:02:00
Emotional Self Care
What Is Emotional Self Care 00:05:00
How To Accept Yourself 00:05:00
Taming Your Inner Critic 00:06:00
Getting A Different Perspecitive 00:04:00
Acknowledging Your Qualities 00:03:00
Getting Rid Of Time Consuming Commitments 00:06:00
How To Say “No” To Others 00:05:00
Resources
Resources – Life Coaching and Counselling 00:00:00
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