This Ketogenic Diet Crash Course is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.
If you want to work in this sector and stand out from the rest of the competition, then our Ketogenic Diet Crash Course is the perfect place to start.
We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the professional qualifications that you achieve after completing the course will help you greatly in procuring a job in the relevant field.
Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Ketogenic Diet Crash Course Today!
Key Topics to Be Covered
- Ketogenic diet benefits
- Ketogenic diety myths debunked
- Setting up your Ketogenic diet
- Weight loss & muscle growth
- Best Ketogenic diet food sources
- Learn how to incorporate the ketogenic diet into your lifestyle
- Create the perfect Keto weight loss meal plan for your personal dietary needs
- Know how to adjust your diet for weight loss and muscle gain
- Keep track of your progress and calculate your maintenance calories
Your Path to Success
Once you have successfully completed the course, you will be able to kickstart a career in the diet and fitness industry or begin your personal health journey to a slimmer, fitter you. You will also have the practical knowledge to tailor the Keto diet to your needs and enjoy a healthier relationship with food.
Skills You Will Gain
- Fitness and nutrition
- Patience and motivation
- Strength and endurance
- Scientific knowledge
Is This Ketogenic Diet Crash Course Right for You?
The Keto diet has seen steady growth in popularity and is now followed on a global scale. If you’re looking for a proven method for losing weight and building lean muscle, then the Keto diet’s high-fat low-carb meal plan is perfect for you. If you’re considering a career in diet and nutrition, then this course will also provide you with the practical knowledge you need to understand the Keto diet fully.
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.
|Course Overview: What You Will Learn||00:02:00|
|Ketogenic Diet Overview: What it is & how it works||00:07:00|
|Keto Diet Myths Debunked||00:05:00|
|Is Keto Right For You?||00:07:00|
|Setting Up Your Ketogenic Diet|
|Calories And The Ketogenic Diet||00:02:00|
|How To Calculate Your Maintenance Calories (TDEE)||00:03:00|
|How Much Protein On Keto||00:02:00|
|How Many Carbs On The Ketogenic Diet||00:02:00|
|How Much Fat On The Ketogenic Diet||00:01:00|
|Adjusting Your Diet For Weight Loss & Muscle Growth|
|Adjusting Your Diet For Weight Loss||00:05:00|
|Adjusting Your Diet For Muscle Gains||00:04:00|
|Targeted Keto Diet: For Athletes||00:02:00|
|How To Overcome Weight Loss Plateaus||00:04:00|
|Explaining Unexpected Weight Changes||00:03:00|
|How To Track Your Progess||00:04:00|
|Best Food Sources For Keto|
|Quality Protein Sources||00:01:00|
|Quality Carbs Sources||00:01:00|
|Quality Fat Sources||00:01:00|
|How To Use Protein Powder||00:06:00|
|How To Use Creatine||00:04:00|
|Other Dieting Tips|
|Alcohol & Caffeine On Keto: Is it ok?||00:02:00|
|How To Detect Ketosis||00:04:00|
|Should You Take Multivitamins||00:02:00|
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