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Course Overview

Whether you want to lead a healthier lifestyle or fast track a career in the health sector, this introductory diploma course is the ideal place to start. In this online nutrition course, you will gain practical knowledge of basic nutrition and the science behind healthy eating. You will learn how to read food labels for nutritional content, gain an in-depth understanding of the metabolic system, and much more. By the end of the course, you will have a solid understanding of dieting myths and fads, how to add nutritional value to your meals, and how to create the perfect workout routine tailored to your personal fitness goals.

Course Demo

 

Key Topics to Be Covered

  • The science of nutrition
  • Carbohydrates, proteins, fats, minerals & vitamins
  • Dieting: The dos and don’ts
  • Creating the perfect workout routine
  • Energy and calorie intake 
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Learning Outcomes

  • Learn how to read food labels and understand key nutritional terms
  • Understand the science behind healthy eating and dieting
  • Gain an in-depth understanding of nutrients and minerals
  • Demonstrate solid knowledge of calories and the metabolic system
  • Understand the benefits and importance of regular exercise 

Course Preview

Your Path to Success

This comprehensive health and nutrition training course will help learners to fast track their career in a related field or take the steps needed to embrace a healthier lifestyle. This qualification particularly applies to those who wish to work in the fitness industry or become a qualified Nutritionist.

Skills You Will Gain

  • An understanding of basic science
  • In-depth knowledge of dieting & nutrition
  • Improve your workout routine
  • A qualification to kickstart your career

Is This Health & Nutrition Diploma Course Right for You?

If you’re looking to gain in-depth knowledge of healthy eating and nutrition to kickstart a healthier lifestyle, or are pursuing a career in the health and fitness industry, then this course is for you. There are no specific entry requirements for enrolling, and the course may be studied on a full-time or part-time basis.

Assessment Process

Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.

 

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

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Course Curriculum

Overview
Introduction to Basic Health FREE 00:03:00
Overview of Nutritional Terms FREE 00:03:00
Understanding Food Labels and Claims FREE 00:06:00
The Science of Nutrition & Professionals FREE 00:05:00
Nutritional Details
Carbohydrates – Sugar 00:07:00
Carbohydrates – Starch 00:04:00
Carbohydrates – Fiber 00:02:00
Protein 00:09:00
Fat – Omega 3, 6, 9 & Cholesterol 00:07:00
Minerals Starting With Iron & Zinc 00:05:00
More Minerals – Calcium, Phosphorus, Magnesium 00:04:00
Vitamins – Starting with B’s 00:03:00
Vitamins A, C, E, K – the Antioxidants 00:11:00
Couple More Minerals – Sodium & Potassium 00:03:00
Trace Minerals, B12 & Vitamin D 00:05:00
What to Avoid & Problem Areas
Nutritional Deficiencies & Food Allergies 00:02:00
Organic vs Toxic Chemicals – Finding Balance 00:06:00
Fads. Trends, and Extremes in Diet 00:03:00
Beyond Food
Exercise Unlocks Nutrients 00:03:00
Water 00:02:00
Rest 00:04:00
Putting It All Together
Calorie Intake & Menu Development 00:05:00
Practical Application & Summary 00:04:00
Handouts - Health & Nutrition Diploma
Handouts – Health & Nutrition Diploma 00:00:00
Mock Exam
Mock Exam – Health & Nutrition Diploma 00:20:00
Final Exam
Final Exam – Health & Nutrition Diploma 00:20:00
Review

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Let your e-learning become a life changing experience with the health, therapy and fitness courses from the Academy for Health & Fitness.

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02037446845
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