Course Overview
Whether you want to lead a healthier lifestyle or fast track a career in the health sector, this introductory diploma course is the ideal place to start. In this online nutrition course, you will gain practical knowledge of basic nutrition and the science behind healthy eating. You will learn how to read food labels for nutritional content, gain an in-depth understanding of the metabolic system, and much more. By the end of the course, you will have a solid understanding of dieting myths and fads, how to add nutritional value to your meals, and how to create the perfect workout routine tailored to your personal fitness goals.
Course Demo
Key Topics to Be Covered
- The science of nutrition
- Carbohydrates, proteins, fats, minerals & vitamins
- Dieting: The dos and don’ts
- Creating the perfect workout routine
- Energy and calorie intake
Learning Outcomes
- Learn how to read food labels and understand key nutritional terms
- Understand the science behind healthy eating and dieting
- Gain an in-depth understanding of nutrients and minerals
- Demonstrate solid knowledge of calories and the metabolic system
- Understand the benefits and importance of regular exercise
Course Preview
Your Path to Success
This comprehensive health and nutrition training course will help learners to fast track their career in a related field or take the steps needed to embrace a healthier lifestyle. This qualification particularly applies to those who wish to work in the fitness industry or become a qualified Nutritionist.
Skills You Will Gain
- An understanding of basic science
- In-depth knowledge of dieting & nutrition
- Improve your workout routine
- A qualification to kickstart your career
Is This Health & Nutrition Diploma Course Right for You?
If you’re looking to gain in-depth knowledge of healthy eating and nutrition to kickstart a healthier lifestyle, or are pursuing a career in the health and fitness industry, then this course is for you. There are no specific entry requirements for enrolling, and the course may be studied on a full-time or part-time basis.
Assessment Process
Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Overview | |||
| Introduction to Basic Health | FREE | 00:03:00 | |
| Overview of Nutritional Terms | FREE | 00:03:00 | |
| Understanding Food Labels and Claims | FREE | 00:06:00 | |
| The Science of Nutrition & Professionals | FREE | 00:05:00 | |
| Nutritional Details | |||
| Carbohydrates – Sugar | 00:07:00 | ||
| Carbohydrates – Starch | 00:04:00 | ||
| Carbohydrates – Fiber | 00:02:00 | ||
| Protein | 00:09:00 | ||
| Fat – Omega 3, 6, 9 & Cholesterol | 00:07:00 | ||
| Minerals Starting With Iron & Zinc | 00:05:00 | ||
| More Minerals – Calcium, Phosphorus, Magnesium | 00:04:00 | ||
| Vitamins – Starting with B’s | 00:03:00 | ||
| Vitamins A, C, E, K – the Antioxidants | 00:11:00 | ||
| Couple More Minerals – Sodium & Potassium | 00:03:00 | ||
| Trace Minerals, B12 & Vitamin D | 00:05:00 | ||
| What to Avoid & Problem Areas | |||
| Nutritional Deficiencies & Food Allergies | 00:02:00 | ||
| Organic vs Toxic Chemicals – Finding Balance | 00:06:00 | ||
| Fads. Trends, and Extremes in Diet | 00:03:00 | ||
| Beyond Food | |||
| Exercise Unlocks Nutrients | 00:03:00 | ||
| Water | 00:02:00 | ||
| Rest | 00:04:00 | ||
| Putting It All Together | |||
| Calorie Intake & Menu Development | 00:05:00 | ||
| Practical Application & Summary | 00:04:00 | ||
| Handouts - Health & Nutrition Diploma | |||
| Handouts – Health & Nutrition Diploma | 00:00:00 | ||
| Mock Exam | |||
| Mock Exam – Health & Nutrition Diploma | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Health & Nutrition Diploma | 00:20:00 | ||
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