Course Overview
Fitness does not just concern your weight and physical state; fitness is about the relationship between the mind and body, from our eating habits to our mental strength. In this online fitness course, you will learn how to transform your body and mind through exercising and eating right. You will also learn how to evaluate your long-term fitness goals and state of health, both physically and mentally. Most importantly, you will explore the science behind healthy eating and nutrition, and how you can make positive lifestyle changes by introducing a healthy diet plan and practising daily mindfulness exercises.
Key Topics to Be Covered
- Determining your long-term fitness goals
- Nutrition and healthy eating
- The benefits of meditation & mindfulness
- How the metabolic system works
- Creating the perfect diet plan
Learning Outcomes
- Learn the science behind nutrition and healthy eating
- Determine your long-term fitness goals and abilities
- Understand how the body stores fat and burns calories
- Create the perfect meal plan for you and your fitness needs
- Understand the relationship between a healthy mind and body
Course Preview
Your Path to Success
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Skills You Will Gain
- Determination, motivation and perseverance
- Increased physical fitness/stamina
- Increased mental fitness/stamina
- A scientific knowledge of nutrition
Is This Health & Fitness – Advanced Diploma Course Right for You?
This online fitness course is for anyone who wants to lead a healthier lifestyle and gain a deeper understanding of mental and physical wellbeing. It is also ideal for those who are training to become qualified Fitness instructors. There are no specific entry requirements for this general course, which can be studied on a part-time or full-time basis.
Assessment Process
Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Health and Fitness | |||
| Introduction | 00:30:00 | ||
| Fitness And Where You Stand Right Now | 01:00:00 | ||
| Body Fitness And Its Effect On Your Life | 00:30:00 | ||
| Diet Fitness, You Are What You Eat, Really! | 00:45:00 | ||
| Mind Fitness, A Healthy Emotional Life | 00:45:00 | ||
| Lifestyle Fitness, You Are What You Do, Too | 00:45:00 | ||
| Conclusion | 00:05:00 | ||
| Fitness and Wellness | |||
| Today’s Concerns about Wellness and Fitness | 01:00:00 | ||
| The Blissful Union of Wellness and Fitness | 00:05:00 | ||
| The Quality of Life: Is Health Important? | 00:30:00 | ||
| Wellness Terminology | 00:05:00 | ||
| What Makes Us Well? | 00:30:00 | ||
| Wellness | 00:30:00 | ||
| Information on Wellness | 00:05:00 | ||
| How Do We Evaluate Wellness? | 00:05:00 | ||
| What Are Your Wellness Needs? | 00:05:00 | ||
| Wellness of the Body | 00:30:00 | ||
| Wellness of the Spirit | 00:30:00 | ||
| Wellness of the Mind | 00:30:00 | ||
| Benefits of Meditation for the Wellness of Ourselves | 00:30:00 | ||
| Do We Need Meditation? | 00:30:00 | ||
| Are You Well? | 00:05:00 | ||
| Fitness Terminology | 00:05:00 | ||
| Fitness | 00:05:00 | ||
| Information on Fitness | 00:05:00 | ||
| What Are Your Fitness Needs? | 00:05:00 | ||
| Benefits from Being Fit | 01:00:00 | ||
| Metabolism: What Is It? | 00:30:00 | ||
| Metabolism for the Fit Individual | 00:30:00 | ||
| Metabolism: Can We Control It? | 00:30:00 | ||
| Obesity in Adolescents | 00:30:00 | ||
| Fitness of the Body | 00:05:00 | ||
| Fitness of the Spirit | 00:05:00 | ||
| Fitness of the Mind | 00:30:00 | ||
| Are You Fit? | 00:05:00 | ||
| Where You Live Affects Your Fitness | 00:05:00 | ||
| Fitness Centers: An Investigation | 00:05:00 | ||
| Does Your Income Affect Your Health? | 00:05:00 | ||
| What Role Does Our Intelligence Play in Our Health? | 00:05:00 | ||
| What Role Does Nutrition Play in Our Health? | 00:05:00 | ||
| Is There Health Without Water? | 00:30:00 | ||
| Vitamins: To Be or Not To Be? | 00:30:00 | ||
| How the Brain Affects Our Health | 00:05:00 | ||
| What Are Your Nutritional Needs? | 00:30:00 | ||
| Exercise and Play: What Do We Learn? | 00:05:00 | ||
| The Benefits of Walking | 00:30:00 | ||
| The Mind, Body and Soul Interconnectivity | 00:05:00 | ||
| Chiropractic Care: A Benefit to the Well Individual? | 00:05:00 | ||
| Acupuncture: A Benefit to the Well Individual? | 00:05:00 | ||
| The Benefits of Being Well | 00:05:00 | ||
| The Benefits of Being Fit | 00:30:00 | ||
| Music: Our Connection to the Higher Conscious | 00:05:00 | ||
| The Yin and Yang of the Healthy Individual | 00:05:00 | ||
| Right Hand vs. Left Hand: Who’s Healthier? | 00:05:00 | ||
| Is Your Mind Playing Tricks? | 00:05:00 | ||
| Diet and Nutrition | |||
| Low Carb (No Carb) Diets | 01:00:00 | ||
| Women’s Health Look Good Naked Diet | 00:30:00 | ||
| Prevention System’s Flat Belly Diet | 00:30:00 | ||
| Weight Watchers International’s Pro Points | 01:00:00 | ||
| Mike Geary’s Truth about Abs Diet | 00:30:00 | ||
| HCG Diet | 00:30:00 | ||
| Diet Supplements and Weight Loss | 00:30:00 | ||
| Diets that Provide Food Supplements | 00:05:00 | ||
| Mock Exam | |||
| Mock Exam – Health & Fitness – Advanced Diploma | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Health & Fitness – Advanced Diploma | 00:20:00 | ||
COURSE REVIEWS
Course Reviews
No Reviews found for this course.
