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Course Overview

Fitness does not just concern your weight and physical state; fitness is about the relationship between the mind and body, from our eating habits to our mental strength. In this online fitness course, you will learn how to transform your body and mind through exercising and eating right. You will also learn how to evaluate your long-term fitness goals and state of health, both physically and mentally. Most importantly, you will explore the science behind healthy eating and nutrition, and how you can make positive lifestyle changes by introducing a healthy diet plan and practising daily mindfulness exercises.

Key Topics to Be Covered

  • Determining your long-term fitness goals
  • Nutrition and healthy eating
  • The benefits of meditation & mindfulness
  • How the metabolic system works
  • Creating the perfect diet plan 

Learning Outcomes

  • Learn the science behind nutrition and healthy eating
  • Determine your long-term fitness goals and abilities
  • Understand how the body stores fat and burns calories
  • Create the perfect meal plan for you and your fitness needs
  • Understand the relationship between a healthy mind and body

Course Preview

Your Path to Success

On successful completion, learners will be able to use the practical lessons learned in this wellness course to make the crucial lifestyle changes required to improve their mental and physical state. They will also be able to take their first steps towards a successful career in the fitness industry, in roles such as Fitness Instructor, Fitness Coach and Personal Trainer.

Skills You Will Gain

  • Determination, motivation and perseverance
  • Increased physical fitness/stamina
  • Increased mental fitness/stamina
  • A scientific knowledge of nutrition

Is This Health & Fitness – Advanced Diploma Course Right for You?

This online fitness course is for anyone who wants to lead a healthier lifestyle and gain a deeper understanding of mental and physical wellbeing. It is also ideal for those who are training to become qualified Fitness instructors. There are no specific entry requirements for this general course, which can be studied on a part-time or full-time basis.

Assessment Process

Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

Course Curriculum

Health and Fitness
Introduction 00:30:00
Fitness And Where You Stand Right Now 01:00:00
Body Fitness And Its Effect On Your Life 00:30:00
Diet Fitness, You Are What You Eat, Really! 00:45:00
Mind Fitness, A Healthy Emotional Life 00:45:00
Lifestyle Fitness, You Are What You Do, Too 00:45:00
Conclusion 00:05:00
Fitness and Wellness
Today’s Concerns about Wellness and Fitness 01:00:00
The Blissful Union of Wellness and Fitness 00:05:00
The Quality of Life: Is Health Important? 00:30:00
Wellness Terminology 00:05:00
What Makes Us Well? 00:30:00
Wellness 00:30:00
Information on Wellness 00:05:00
How Do We Evaluate Wellness? 00:05:00
What Are Your Wellness Needs? 00:05:00
Wellness of the Body 00:30:00
Wellness of the Spirit 00:30:00
Wellness of the Mind 00:30:00
Benefits of Meditation for the Wellness of Ourselves 00:30:00
Do We Need Meditation? 00:30:00
Are You Well? 00:05:00
Fitness Terminology 00:05:00
Fitness 00:05:00
Information on Fitness 00:05:00
What Are Your Fitness Needs? 00:05:00
Benefits from Being Fit 01:00:00
Metabolism: What Is It? 00:30:00
Metabolism for the Fit Individual 00:30:00
Metabolism: Can We Control It? 00:30:00
Obesity in Adolescents 00:30:00
Fitness of the Body 00:05:00
Fitness of the Spirit 00:05:00
Fitness of the Mind 00:30:00
Are You Fit? 00:05:00
Where You Live Affects Your Fitness 00:05:00
Fitness Centers: An Investigation 00:05:00
Does Your Income Affect Your Health? 00:05:00
What Role Does Our Intelligence Play in Our Health? 00:05:00
What Role Does Nutrition Play in Our Health? 00:05:00
Is There Health Without Water? 00:30:00
Vitamins: To Be or Not To Be? 00:30:00
How the Brain Affects Our Health 00:05:00
What Are Your Nutritional Needs? 00:30:00
Exercise and Play: What Do We Learn? 00:05:00
The Benefits of Walking 00:30:00
The Mind, Body and Soul Interconnectivity 00:05:00
Chiropractic Care: A Benefit to the Well Individual? 00:05:00
Acupuncture: A Benefit to the Well Individual? 00:05:00
The Benefits of Being Well 00:05:00
The Benefits of Being Fit 00:30:00
Music: Our Connection to the Higher Conscious 00:05:00
The Yin and Yang of the Healthy Individual 00:05:00
Right Hand vs. Left Hand: Who’s Healthier? 00:05:00
Is Your Mind Playing Tricks? 00:05:00
Diet and Nutrition
Low Carb (No Carb) Diets 01:00:00
Women’s Health Look Good Naked Diet 00:30:00
Prevention System’s Flat Belly Diet 00:30:00
Weight Watchers International’s Pro Points 01:00:00
Mike Geary’s Truth about Abs Diet 00:30:00
HCG Diet 00:30:00
Diet Supplements and Weight Loss 00:30:00
Diets that Provide Food Supplements 00:05:00
Mock Exam
Mock Exam – Health & Fitness – Advanced Diploma 00:20:00
Final Exam
Final Exam – Health & Fitness – Advanced Diploma 00:20:00


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