Course Overview
Enhance your professional skills to a whole new level with the best-selling and award-winning Health and Fitness: Diet and Workout course! Don’t waste time with poor quality training – study the Health and Fitness: Diet and Workout and get an expertly-designed, great value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Health and Fitness: Diet and Workout online training course.
The Health and Fitness: Diet and Workout online training course is accredited by the CPD and provides 10 points. Students can expect to complete this Health and Fitness: Diet and Workout training course in around 04 hours. You’ll also get dedicated expert assistance from us to answer any queries you may have while studying our Health and Fitness: Diet and Workout course.
The Health and Fitness: Diet and Workout course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Health and Fitness: Diet and Workout course, you will receive an instant e-certificate as proof of the comprehensive skill development and competency. Add these amazing new skills to your resume and boost your employability by simply enrolling on this Health and Fitness: Diet and Workout course.
With this comprehensive Health and Fitness: Diet and Workout, you can achieve your dreams and train for your ideal career. The Health and Fitness: Diet and Workout provides students with an in-depth learning experience which you can work through at your own pace to enhance your professional development. The Health and Fitness: Diet and Workout covers everything you need in order to progress in your chosen career.
Enrolling on the Health and Fitness: Diet and Workout will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the Health and Fitness: Diet and Workout program.
Key Topics to Be Covered
- The principles of healthy eating and nutrition
- The relationship between calories and bodyweight
- An introduction to macronutrients, carbs, fats & proteins
- Supplements for vegans and vegetarians
- Dieting myths, trends and fads explained
Learning Outcomes
- Create a long-term diet and fitness plan that works for you
- Kickstart a successful career in the health and fitness industry
- Understand the science behind nutrition and healthy eating
- Achieve your fitness goals by making the necessary lifestyle adjustments
- Transform your physique by following the expert guidelines in this course
- Learn how to create nutritious meals packed with superfoods and nutrients
Course Preview
Skills You Will Gain
- Nutritional scientific knowledge
- Goal-setting
- Fitness
- Diet planning
Is This Health and Fitness: Diet and Workout Course Right for You?
This complete training program is ideal for anyone looking to kickstart a career in fitness and health or gain a deeper understanding of the science behind fitness and nutrition. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Assessment Process
Once you have completed all the modules in the Health and Fitness: Diet and Workout course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Health and Fitness: Diet and Workout course.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Health and Fitness: Diet and Workout | |||
| Introduction | |||
| Course Promo | 00:02:00 | ||
| Introduction & What You Will Learn | 00:04:00 | ||
| Why Your Fitness Matters | 00:03:00 | ||
| The Perfect Fitness Diet: Meal Planning Basics | |||
| Fitness Dieting Introduction Preview | 00:02:00 | ||
| Meal Planning Explained | 00:04:00 | ||
| 6 Calories Explained copy | 00:04:00 | ||
| Protein Explained | 00:02:00 | ||
| How Much Protein Should I Consume Per Day? | 00:04:00 | ||
| Fats Explained | 00:03:00 | ||
| How Much Fat Should I Consume Per Day? | 00:04:00 | ||
| Carbohydrates Explained | 00:03:00 | ||
| The Different Types of carbs copy | 00:05:00 | ||
| How Many Carbs Should I Consume Per Day? | 00:03:00 | ||
| Meal Timing Introduction | 00:01:00 | ||
| Protein Timing | 00:04:00 | ||
| Carb Timing | 00:02:00 | ||
| Fat Timing | 00:01:00 | ||
| The Ideal Pre-Workout Meal | 00:04:00 | ||
| The Ideal Post-Workout Meal | 00:02:00 | ||
| What about the anabolic window copy | 00:01:00 | ||
| Food Composition Introduction | 00:02:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Supplement intro copy | 00:01:00 | ||
| Top 3 Beginner Supplements | 00:04:00 | ||
| Setting Up Your Fitness Diet | |||
| HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy | 00:06:00 | ||
| HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy | 00:04:00 | ||
| Other Supplements to consider copy | 00:05:00 | ||
| Determining Your Daily Calorie Intake | 00:03:00 | ||
| Determining Your Ideal Protein Intake | 00:01:00 | ||
| Determining Your Ideal Carb Intake | 00:02:00 | ||
| Determining Your Ideal Fat Intake | 00:01:00 | ||
| Determining Meal Structure copy | 00:03:00 | ||
| Adjusting Your Diet For Muscle Gain | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Cheat days and cheat meals copy | 00:05:00 | ||
| The Perfect Fitness Workout: Cardio | |||
| What Makes Up A Complete Fitness Workout? | 00:03:00 | ||
| Aerobic Exercise Overview | 00:01:00 | ||
| Traditional Cardio Explained | 00:03:00 | ||
| HIIT Cardio Explained | 00:07:00 | ||
| Sample HIIT Workout | 00:05:00 | ||
| How to progress with your hiit workouts | 00:01:00 | ||
| The Perfect Fitness Workout: Bodyweight Training | |||
| The Fundamentals Of Resistance Training | 00:01:00 | ||
| Bodyweight vs. Weight Training | 00:02:00 | ||
| Bodyweight Training Fundamentals | 00:02:00 | ||
| The Muscle Building Formula | 00:09:00 | ||
| Bodyweight Beginner Workout | 00:07:00 | ||
| Push Ups | 00:01:00 | ||
| Bodyweight Squats | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| Pull Ups | 00:01:00 | ||
| The Perfect Fitness Workout: Weight Training | |||
| Weight Training Fundamentals | 00:03:00 | ||
| Weight Training Beginner Workout | 00:06:00 | ||
| Progressive Overload copy | 00:03:00 | ||
| Bench Press | 00:01:00 | ||
| Squat | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Barbell Row (Overhand) | 00:01:00 | ||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs. Dynamic Stretching | 00:05:00 | ||
| Your Daily Stretching Routine | 00:03:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Putting Everything Together: Your Weekyl Training Schedule | 00:01:00 | ||
| The Right Fitness Mindset | |||
| Fitness Mindset Introduction | 00:01:00 | ||
| How To Master Willpower | 00:02:00 | ||
| The Modern Problem | 00:02:00 | ||
| The Role Of Stress In Motivation | 00:02:00 | ||
| Motivation & Goal Setting | 00:04:00 | ||
| More Tips To Staying Motivated | 00:01:00 | ||
| 5 Steps To Long Term Improvements | 00:05:00 | ||
| How To Track Your Progress | 00:04:00 | ||
| Visualizing Your Ideal Body | 00:02:00 | ||
| How To Avoid The ‘What The Hell Effect’ | 00:01:00 | ||
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