Course Curriculum
Health and Fitness: Diet and Workout | |||
Introduction | |||
Course Promo | 00:02:00 | ||
Introduction & What You Will Learn | 00:04:00 | ||
Why Your Fitness Matters | 00:03:00 | ||
The Perfect Fitness Diet: Meal Planning Basics | |||
Fitness Dieting Introduction Preview | 00:02:00 | ||
Meal Planning Explained | 00:04:00 | ||
6 Calories Explained copy | 00:04:00 | ||
Protein Explained | 00:02:00 | ||
How Much Protein Should I Consume Per Day? | 00:04:00 | ||
Fats Explained | 00:03:00 | ||
How Much Fat Should I Consume Per Day? | 00:04:00 | ||
Carbohydrates Explained | 00:03:00 | ||
The Different Types of carbs copy | 00:05:00 | ||
How Many Carbs Should I Consume Per Day? | 00:03:00 | ||
Meal Timing Introduction | 00:01:00 | ||
Protein Timing | 00:04:00 | ||
Carb Timing | 00:02:00 | ||
Fat Timing | 00:01:00 | ||
The Ideal Pre-Workout Meal | 00:04:00 | ||
The Ideal Post-Workout Meal | 00:02:00 | ||
What about the anabolic window copy | 00:01:00 | ||
Food Composition Introduction | 00:02:00 | ||
Protein Composition | 00:02:00 | ||
Carbohydrate Composition | 00:03:00 | ||
Fat Composition | 00:01:00 | ||
Supplement intro copy | 00:01:00 | ||
Top 3 Beginner Supplements | 00:04:00 | ||
Setting Up Your Fitness Diet | |||
HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy | 00:06:00 | ||
HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy | 00:04:00 | ||
Other Supplements to consider copy | 00:05:00 | ||
Determining Your Daily Calorie Intake | 00:03:00 | ||
Determining Your Ideal Protein Intake | 00:01:00 | ||
Determining Your Ideal Carb Intake | 00:02:00 | ||
Determining Your Ideal Fat Intake | 00:01:00 | ||
Determining Meal Structure copy | 00:03:00 | ||
Adjusting Your Diet For Muscle Gain | 00:04:00 | ||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
Cheat days and cheat meals copy | 00:05:00 | ||
The Perfect Fitness Workout: Cardio | |||
What Makes Up A Complete Fitness Workout? | 00:03:00 | ||
Aerobic Exercise Overview | 00:01:00 | ||
Traditional Cardio Explained | 00:03:00 | ||
HIIT Cardio Explained | 00:07:00 | ||
Sample HIIT Workout | 00:05:00 | ||
How to progress with your hiit workouts | 00:01:00 | ||
The Perfect Fitness Workout: Bodyweight Training | |||
The Fundamentals Of Resistance Training | 00:01:00 | ||
Bodyweight vs. Weight Training | 00:02:00 | ||
Bodyweight Training Fundamentals | 00:02:00 | ||
The Muscle Building Formula | 00:09:00 | ||
Bodyweight Beginner Workout | 00:07:00 | ||
Push Ups | 00:01:00 | ||
Bodyweight Squats | 00:01:00 | ||
Lunges | 00:01:00 | ||
Pull Ups | 00:01:00 | ||
The Perfect Fitness Workout: Weight Training | |||
Weight Training Fundamentals | 00:03:00 | ||
Weight Training Beginner Workout | 00:06:00 | ||
Progressive Overload copy | 00:03:00 | ||
Bench Press | 00:01:00 | ||
Squat | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Military Press | 00:01:00 | ||
Barbell Row (Overhand) | 00:01:00 | ||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs. Dynamic Stretching | 00:05:00 | ||
Your Daily Stretching Routine | 00:03:00 | ||
How To Warm Up Correctly | 00:02:00 | ||
Putting Everything Together: Your Weekyl Training Schedule | 00:01:00 | ||
The Right Fitness Mindset | |||
Fitness Mindset Introduction | 00:01:00 | ||
How To Master Willpower | 00:02:00 | ||
The Modern Problem | 00:02:00 | ||
The Role Of Stress In Motivation | 00:02:00 | ||
Motivation & Goal Setting | 00:04:00 | ||
More Tips To Staying Motivated | 00:01:00 | ||
5 Steps To Long Term Improvements | 00:05:00 | ||
How To Track Your Progress | 00:04:00 | ||
Visualizing Your Ideal Body | 00:02:00 | ||
How To Avoid The ‘What The Hell Effect’ | 00:01:00 |
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