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Course Overview

We’ve packed everything you need to know about dieting, fitness and nutrition into this one best-selling course to provide you with the ultimate training guide to a healthier, fitter you. You’ll learn about the relationship between nutrition and weight loss, which diets really work, and how to create the perfect workout routine and meal plan to achieve your personal goals. 

Key Topics to Be Covered

  • The principles of healthy eating and nutrition
  • The relationship between calories and bodyweight
  • An introduction to macronutrients, carbs, fats & proteins
  • Supplements for vegans and vegetarians
  • Dieting myths, trends and fads explained
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Learning Outcomes

  • Create a long-term diet and fitness plan that works for you
  • Kickstart a successful career in the health and fitness industry
  • Understand the science behind nutrition and healthy eating
  • Achieve your fitness goals by making the necessary lifestyle adjustments
  • Transform your physique by following the expert guidelines in this course
  • Learn how to create nutritious meals packed with superfoods and nutrients

Course Preview

Your Path to Success

Once you have successfully completed the course, you will have the science-based knowledge and skills to create the perfect diet and workout plan or take steps towards a successful career in the health and fitness industry. You will be able to transform your physique and maintain your weight loss by leading a healthier lifestyle that doesn’t rely on the latest diet or fitness fads.

Skills You Will Gain

  • Nutritional scientific knowledge
  • Goal-setting
  • Fitness 
  • Diet planning

Is This Health And Fitness Complete Training Course Right for You?

This complete training program is ideal for anyone looking to kickstart a career in fitness and health or gain a deeper understanding of the science behind fitness and nutrition. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. 

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.

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Course Curriculum

Course Promo 00:02:00
Introduction & What You Will Learn 00:04:00
Why Your Fitness Matters 00:03:00
The Perfect Fitness Diet: Meal Planning Basics
Fitness Dieting Introduction Preview 00:02:00
Meal Planning Explained 00:04:00
6 Calories Explained copy 00:04:00
Protein Explained 00:02:00
How Much Protein Should I Consume Per Day? 00:04:00
Fats Explained 00:03:00
How Much Fat Should I Consume Per Day? 00:04:00
Carbohydrates Explained 00:03:00
The Different Types of carbs copy 00:05:00
How Many Carbs Should I Consume Per Day? 00:03:00
Meal Timing Introduction 00:01:00
Protein Timing 00:04:00
Carb Timing 00:02:00
Fat Timing 00:01:00
The Ideal Pre-Workout Meal 00:04:00
The Ideal Post-Workout Meal 00:02:00
What about the anabolic window copy 00:01:00
Food Composition Introduction 00:02:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:01:00
Supplement intro copy 00:01:00
Top 3 Beginner Supplements 00:04:00
Setting Up Your Fitness Diet
Other Supplements to consider copy 00:05:00
Determining Your Daily Calorie Intake 00:03:00
Determining Your Ideal Protein Intake 00:01:00
Determining Your Ideal Carb Intake 00:02:00
Determining Your Ideal Fat Intake 00:01:00
Determining Meal Structure copy 00:03:00
Adjusting Your Diet For Muscle Gain 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
Cheat days and cheat meals copy 00:05:00
The Perfect Fitness Workout: Cardio
What Makes Up A Complete Fitness Workout? 00:03:00
Aerobic Exercise Overview 00:01:00
Traditional Cardio Explained 00:03:00
HIIT Cardio Explained 00:07:00
Sample HIIT Workout 00:05:00
How to progress with your hiit workouts 00:01:00
The Perfect Fitness Workout: Bodyweight Training
The Fundamentals Of Resistance Training 00:01:00
Bodyweight vs. Weight Training 00:02:00
Bodyweight Training Fundamentals 00:02:00
The Muscle Building Formula 00:09:00
Bodyweight Beginner Workout 00:07:00
Push Ups 00:01:00
Bodyweight Squats 00:01:00
Lunges 00:01:00
Pull Ups 00:01:00
The Perfect Fitness Workout: Weight Training
Weight Training Fundamentals 00:03:00
Weight Training Beginner Workout 00:06:00
Progressive Overload copy 00:03:00
Bench Press 00:01:00
Squat 00:01:00
Deadlift 00:01:00
Military Press 00:01:00
Barbell Row (Overhand) 00:01:00
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs. Dynamic Stretching 00:05:00
Your Daily Stretching Routine 00:03:00
How To Warm Up Correctly 00:02:00
Putting Everything Together: Your Weekyl Training Schedule 00:01:00
The Right Fitness Mindset
Fitness Mindset Introduction 00:01:00
How To Master Willpower 00:02:00
The Modern Problem 00:02:00
The Role Of Stress In Motivation 00:02:00
Motivation & Goal Setting 00:04:00
More Tips To Staying Motivated 00:01:00
5 Steps To Long Term Improvements 00:05:00
How To Track Your Progress 00:04:00
Visualizing Your Ideal Body 00:02:00
How To Avoid The ‘What The Hell Effect’ 00:01:00


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