Course Curriculum
Introduction | |||
Introduction | 00:03:00 | ||
Roles & Responsibilities Of A Strength Coach | 00:02:00 | ||
The Major Muscle Groups Explained | |||
Most Important Muscle Groups Overview | 00:04:00 | ||
The Different Types Of Muscle Fibers | 00:03:00 | ||
Muscle Agonists & Antagonists | 00:02:00 | ||
Quadriceps Explained | 00:01:00 | ||
Hamstrings explained | 00:01:00 | ||
Calf Muscles Explained | 00:01:00 | ||
Chest Muscles Explained | 00:01:00 | ||
Back Muscles Explained | 00:02:00 | ||
Shoulder Muscles Explained | 00:01:00 | ||
Biceps Explained | 00:01:00 | ||
Triceps Explained | 00:01:00 | ||
Abdominal Muscles Explained | 00:01:00 | ||
Muscle Growth Fundamentals | |||
Common Muscle Growth Myths Debunked | 00:04:00 | ||
Muscle Hypertrophy Explained | 00:04:00 | ||
Progressive Overload | 00:03:00 | ||
How Much Muscle Can You Gain in A Week/Month/Year | 00:03:00 | ||
Client Assessment | |||
Client Interview | 00:02:00 | ||
Estimating 1 Rep Maximum Strength | 00:04:00 | ||
Workout Design | |||
Workout Design Overview | 00:01:00 | ||
Adherence | 00:04:00 | ||
The 4 Most Important Exercises For Beginners | 00:03:00 | ||
How Many Isolation Exercises Should You Do? | 00:02:00 | ||
Exercise Order | 00:01:00 | ||
Volume: How Many Sets & Reps? | 00:02:00 | ||
Intensity: How Heavy Should You Train? | 00:02:00 | ||
How Often Should You Train? | 00:02:00 | ||
The Ideal Rest Periods | 00:03:00 | ||
Time Under Tension Explained | 00:02:00 | ||
Sample Workouts | |||
Sample Workouts Intro | 00:01:00 | ||
How to Design a Beginner Workout | 00:09:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
3 Day Beginner Routine | 00:06:00 | ||
4 Day Routine | 00:04:00 | ||
5 Day Routine | 00:02:00 | ||
Exercise Videos | |||
Exercise Videos Overview | 00:01:00 | ||
5 Most Important Aspects Of Correct Lifting Form | 00:03:00 | ||
Bench Press | 00:01:00 | ||
Chest Press Machine | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift63 | 00:01:00 | ||
Overhead Press | 00:01:00 | ||
Dumbbell Overhead Press | 00:01:00 | ||
Lat Pulldown | 00:01:00 | ||
Dips | 00:01:00 | ||
Barbell Row | 00:01:00 | ||
Barbell Row (Different Grip) | 00:01:00 | ||
Cable Row | 00:01:00 | ||
Iso Row Machine | 00:01:00 | ||
Exercise Videos: Lsolation Exercises | |||
Hammer Curls | 00:01:00 | ||
Triceps Rope Pushdown | 00:01:00 | ||
Calf Raise | 00:01:00 | ||
Shoulder Front Raise | 00:01:00 | ||
Shoulder Side Raise | 00:01:00 | ||
Butterfly / Pec Deck | 00:01:00 | ||
Dumbbell Flyes | 00:01:00 | ||
Military Press | 00:01:00 | ||
Pull-Up | 00:01:00 | ||
Hammer Rope Curls | 00:01:00 | ||
Triceps Extensions | 00:01:00 | ||
Setting Up A Bodybuilding Diet | |||
Nutrition Overview | 00:01:00 | ||
Calories Explained | 00:04:00 | ||
How to determine your calorie maintenance level (TDEE) | 00:03:00 | ||
Ideal Protein Intake | 00:01:00 | ||
Ideal Carb Intake | 00:02:00 | ||
Ideal Fat Intake | 00:01:00 | ||
What about the remaining calories | 00:02:00 | ||
Determining Meal Structure | 00:03:00 | ||
Quality Protein Foods | 00:01:00 | ||
Quality Carb Foods | 00:01:00 | ||
Quality Fat Foods | 00:01:00 | ||
Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
The Perfect Pre Workout Meal | 00:04:00 | ||
The Perfect Post Workout Meal | 00:01:00 | ||
Supplements | |||
Supplements Overview | 00:01:00 | ||
Top 3 Beginner Supplements | 00:04:00 | ||
How To Use Protein Powder | 00:06:00 | ||
How To Use Creatine | 00:04:00 | ||
Beta Alanine | 00:02:00 | ||
BCAAs | 00:04:00 | ||
Rest & Recovery | |||
Recovery Overview | 00:02:00 | ||
Post Workout Recovery Routine | 00:04:00 | ||
How To Break Through A Strength Plateau | 00:06:00 | ||
How To Deload Correctly | 00:04:00 | ||
The importance of sleep | 00:04:00 | ||
6 Tips To Fall Asleep Faster | 00:03:00 | ||
FAQ & Misceallenaous | |||
Should Men & Women Train Differently? | 00:03:00 | ||
What Should You Eat Before Bed To Build Muscle? | 00:03:00 | ||
Does Electric Muscle Stimulation (EMS) Work? | 00:02:00 | ||
What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
Exercise Files | |||
Exercise Files | 00:00:00 |
Review
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