This Fitness Instructor Training is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.
If you want to work in this sector and stand out from the rest of the competition, then our Fitness Instructor Training
is the perfect place to start.
We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the professional qualifications that you achieve after completing the course will help you greatly in procuring a job in the relevant field.
Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Fitness Instructor Training
Key Topics to Be Covered
- The role, skills and responsibilities of a personal trainer
- An introduction to the anatomy of the human body
- The science behind weight loss and muscle gain
- Steps for conducting a client fitness assessment
- Resistance training and weight training explained
- Develop a range of core skills needed to become a successful personal trainer
- Demonstrate knowledge of the science of losing weight and gaining muscle
- Know how to warm up safely before exercising and monitor your heart rate
- Learn how to perform a range of cardio, endurance and resistance exercises
- Create the ultimate HIIT workout routine to build stamina and lean muscle
- Build your flexibility and understand how to perform a range of stretches safely
Your Path to Success
Once you have successfully completed the course, you will have the proper knowledge and range of skills required to set up your own personal training business and turn your passion for fitness into a full time profession, working in gyms, clients’ homes, fitness centres and other professional settings.
Skills You Will Gain
- Fitness coaching
- Client management
Is Fitness Instructor Training Course Right for You?
This course is an introductory course ideal for those who are looking to gain the essential skills to secure a successful career in the fitness industry. It is also a must for anyone looking to learn the science behind weight loss and create the perfect workout routine to achieve their long-term fitness goals. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
|Introduction & What You Will Learn||00:03:00|
|Get to Know Your Instructor||00:03:00|
|how to get your certificate||00:01:00|
|The Roles & Responsibilities Of A Fitness Coach||00:02:00|
|Bones & Joints||00:01:00|
|The 2 Types Of Muscle Fibers||00:03:00|
|Muscle Contractions Explained||00:02:00|
|Muscle Agonist & Anatagonist||00:02:00|
|Client Assessment Intro||00:01:00|
|The Client Interview||00:02:00|
|Harvard Step Test||00:02:00|
|Strength Test: How To Estimate Your 1 Rep Max||00:04:00|
|Resistance Training Overview||00:01:00|
|Bodyweight Training vs Weight Training||00:02:00|
|Muscle Building Formula||00:09:00|
|Fat Loss Formula||00:06:00|
|Hypertrophy Explained: The 3 Types Of Muscle Growth||00:04:00|
|Weight Training Fundamentals||00:03:00|
|How To Create The Perfect Resistance Training||00:09:00|
|The 4 Fundamental Exercises For Muscle Growth||00:03:00|
|How To Warm Up Before Lifting Weights||00:03:00|
|Exercise Instruction Videos|
|Overhead Press / Military Press||00:01:00|
|Cardio & Endurance Training|
|The Different Types Of Cardio||00:02:00|
|Creating The Right Cardio Workout||00:04:00|
|How To Measure Heart Rate During A Workout||00:02:00|
|Weight Loss Exercising Myths||00:08:00|
|Cardio vs Weight Training – Which Is Better For Weight Loss||00:07:00|
|Cardio For Weight Loss||00:04:00|
|How To Warm Up Correctly||00:02:00|
|Most Common Stretching Mistakes||00:04:00|
|Static vs Dynamic Stretching||00:05:00|
|Sample Stretching Routine||00:03:00|
|Resources – Fitness Instructor Training||00:00:00|
|Mock Exam – Fitness Instructor Training||00:20:00|
|Final Exam – Fitness Instructor Training||00:20:00|
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