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Course Overview

Introduce vitamins and supplements into your diet and boost your focus and concentration through weight loss management and clean eating, with the Fitness, Health & Focus course. This in-depth training course is designed to provide learners with a comprehensive understanding of supplements and their benefits, taking you through key topics such as how to increase your levels of testosterone naturally, supplements for vegans and vegetarians, and how to build your own custom supplement stack.

Key Topics to Be Covered

  • An introduction to supplements, vitamins and minerals
  • How to increase your levels of testosterone naturally
  • How to build muscle on a vegan or vegetarian diet
  • Guidelines for taking supplements to aid weight loss

Learning Outcomes

  • Boost your focus and concentration through clean eating and supplements
  • Learn which supplements are right for you and your dietary needs
  • Understand the health benefits of supplements and why they help to ensure a balanced diet
  • Maintain weight loss and build muscle through protein supplements
  • Increase your levels of testosterone naturally with the help of our expert guidance

Course Preview

Your Path to Success

On successful completion of this course, you will have the practical knowledge to incorporate supplements into your diet safely and effectively. You will be able to choose the right supplements to help with your personal health and fitness goals and will be equipped with the fundamental skills to start a career in this field.

Skills You Will Gain

  • Weight loss management
  • Scientific knowledge of muscle gain
  • Motivation
  • Goal-setting

Is This Complete Fitness, Health & Focus Course Right for You?

This course is ideal for anyone looking to gain muscle and boost energy and concentration by incorporating supplements into their diet. It is suitable for aspiring bodybuilders and those who are looking to kickstart a successful career in the health and fitness industry. There are no specific entry requirements for this course.

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. 

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

certificate new

Course Curriculum

Introduction
Course Promo 00:03:00
Introduction 00:02:00
How to build your custom supplement stack 00:09:00
Protein Supplements
Whey Protein 00:06:00
Casein Protein 00:05:00
Egg Protein 00:06:00
Pea Protein 00:04:00
Amino Acid Supplements
BCAA 00:04:00
Glutamine 00:05:00
Arginine 00:03:00
Beta Alanine 00:02:00
Carnitine 00:04:00
Testosterone & Libido Enhancer
How to increase your testosterone naturally 00:07:00
Tribulus terrestris 00:02:00
Maca 00:02:00
Supplements For General Health & Fitness
Fish Oil 00:03:00
Caffeine 00:04:00
Garlic 00:03:00
Ginger 00:02:00
Green tea 00:03:00
Spirulina 00:02:00
Vitamin & Mineral Supplements
Why I don’t take multivitamins 00:02:00
What happens when you overdose on vitamins? 00:04:00
Vitamin A Supplements 00:03:00
Vitamin B Supplements 00:02:00
Vitamin C Supplements 00:03:00
Vitamin D supplements 00:02:00
Vitamin E supplements 00:01:00
Vitamin K supplements 00:01:00
Calcium supplements 00:03:00
Magnesium supplements 00:01:00
Phosphorus supplements 00:01:00
Potassium supplements 00:01:00
Sodium supplements 00:01:00
Copper supplements 00:01:00
Iron supplements 00:01:00
Zinc supplements 00:02:00
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Let your e-learning become a life changing experience with the health, therapy and fitness courses from the Academy for Health & Fitness.

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02037446845
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