Course Overview
Introduce vitamins and supplements into your diet and boost your focus and concentration through weight loss management and clean eating, with the Fitness, Health & Focus course. This in-depth training course is designed to provide learners with a comprehensive understanding of supplements and their benefits, taking you through key topics such as how to increase your levels of testosterone naturally, supplements for vegans and vegetarians, and how to build your own custom supplement stack.
Key Topics to Be Covered
- An introduction to supplements, vitamins and minerals
- How to increase your levels of testosterone naturally
- How to build muscle on a vegan or vegetarian diet
- Guidelines for taking supplements to aid weight loss
Learning Outcomes
- Boost your focus and concentration through clean eating and supplements
- Learn which supplements are right for you and your dietary needs
- Understand the health benefits of supplements and why they help to ensure a balanced diet
- Maintain weight loss and build muscle through protein supplements
- Increase your levels of testosterone naturally with the help of our expert guidance
Course Preview
Your Path to Success
On successful completion of this course, you will have the practical knowledge to incorporate supplements into your diet safely and effectively. You will be able to choose the right supplements to help with your personal health and fitness goals and will be equipped with the fundamental skills to start a career in this field.
Skills You Will Gain
- Weight loss management
- Scientific knowledge of muscle gain
- Motivation
- Goal-setting
Is This Complete Fitness, Health & Focus Course Right for You?
This course is ideal for anyone looking to gain muscle and boost energy and concentration by incorporating supplements into their diet. It is suitable for aspiring bodybuilders and those who are looking to kickstart a successful career in the health and fitness industry. There are no specific entry requirements for this course.
Assessment Process
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Introduction | |||
| Course Promo | 00:03:00 | ||
| Introduction | 00:02:00 | ||
| How to build your custom supplement stack | 00:09:00 | ||
| Protein Supplements | |||
| Whey Protein | 00:06:00 | ||
| Casein Protein | 00:05:00 | ||
| Egg Protein | 00:06:00 | ||
| Pea Protein | 00:04:00 | ||
| Amino Acid Supplements | |||
| BCAA | 00:04:00 | ||
| Glutamine | 00:05:00 | ||
| Arginine | 00:03:00 | ||
| Beta Alanine | 00:02:00 | ||
| Carnitine | 00:04:00 | ||
| Testosterone & Libido Enhancer | |||
| How to increase your testosterone naturally | 00:07:00 | ||
| Tribulus terrestris | 00:02:00 | ||
| Maca | 00:02:00 | ||
| Supplements For General Health & Fitness | |||
| Fish Oil | 00:03:00 | ||
| Caffeine | 00:04:00 | ||
| Garlic | 00:03:00 | ||
| Ginger | 00:02:00 | ||
| Green tea | 00:03:00 | ||
| Spirulina | 00:02:00 | ||
| Vitamin & Mineral Supplements | |||
| Why I don’t take multivitamins | 00:02:00 | ||
| What happens when you overdose on vitamins? | 00:04:00 | ||
| Vitamin A Supplements | 00:03:00 | ||
| Vitamin B Supplements | 00:02:00 | ||
| Vitamin C Supplements | 00:03:00 | ||
| Vitamin D supplements | 00:02:00 | ||
| Vitamin E supplements | 00:01:00 | ||
| Vitamin K supplements | 00:01:00 | ||
| Calcium supplements | 00:03:00 | ||
| Magnesium supplements | 00:01:00 | ||
| Phosphorus supplements | 00:01:00 | ||
| Potassium supplements | 00:01:00 | ||
| Sodium supplements | 00:01:00 | ||
| Copper supplements | 00:01:00 | ||
| Iron supplements | 00:01:00 | ||
| Zinc supplements | 00:02:00 | ||
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