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Course Overview

Enhance your professional skills to a whole new level with the best-selling and award-winning Fitness & Endurance Training course! Don’t waste time with poor quality training – study the Fitness & Endurance Training and get an expertly-designed, great value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Fitness & Endurance Training online training course.

The Fitness & Endurance Training online training course is accredited by the CPD and provides 03 points without the need for any further training. Students can expect to complete this Fitness & Endurance training course in around 03 Hours. You’ll also get dedicated expert assistance from us to answer any queries you may have while studying our Fitness & Endurance Training course.

The Fitness & Endurance Training course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Fitness & Endurance Training course, you will receive an instant e-certificate as proof of the comprehensive skill development and competency. Add these amazing new skills to your resume and boost your employability by simply enrolling on this Fitness & Endurance Training course. 

With this comprehensive Fitness & Endurance Training, you can achieve your dreams and train for your ideal career. The Fitness & Endurance Training provides students with an in-depth learning experience which you can work through at your own pace to enhance your professional development. The Fitness & Endurance Training covers everything you need in order to progress in your chosen career.

Enrolling on the Fitness & Endurance Training will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the Fitness & Endurance Training program.

Key Topics to Be Covered

  • The role, skills and responsibilities of a personal trainer
  • An introduction to the anatomy of the human body
  • The science behind weight loss and muscle gain
  • Steps for conducting a client fitness assessment
  • Resistance training and weight training explained
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Learning Outcomes

  • Develop a range of core skills needed to become a successful personal trainer
  • Demonstrate knowledge of the science of losing weight and gaining muscle
  • Know how to warm up safely before exercising and monitor your heart rate
  • Learn how to perform a range of cardio, endurance and resistance exercises
  • Create the ultimate HIIT workout routine to build stamina and lean muscle
  • Build your flexibility and understand how to perform a range of stretches safely

Course Preview

Skills You Will Gain

  • Fitness coaching
  • Goal-setting
  • Client management
  • Motivation

Is This Fitness & Endurance Training Course Right for You?

This Fitness & Endurance Training course is ideal for anyone interested in this topic and who wants to learn more about it. This Fitness & Endurance Training will help you gain a strong understanding of the core concepts and will allow you to gain in-depth knowledge of the subject matter.

This Fitness & Endurance Training course is suitable for everyone. There are no specific entry requirements, and you can access the course materials from anywhere in the world.

Assessment Process

Once you have completed all the modules in the Fitness & Endurance Training course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Fitness & Endurance Training course.

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

Course Curriculum

Fitness & Endurance Training
Introduction
Course promo 00:02:00
Introduction & What You Will Learn 00:03:00
Get to Know Your Instructor 00:03:00
how to get your certificate 00:01:00
The Roles & Responsibilities Of A Fitness Coach 00:02:00
Anatomy
Anatomy Introduction 00:01:00
Nervous System 00:02:00
Bones & Joints 00:01:00
Muscular System 00:02:00
The 2 Types Of Muscle Fibers 00:03:00
Muscle Contractions Explained 00:02:00
Muscle Agonist & Anatagonist 00:02:00
Cardiovascular System 00:02:00
Client Assessment
Client Assessment Intro 00:01:00
The Client Interview 00:02:00
Fitness Assessment 00:03:00
Harvard Step Test 00:02:00
Strength Test: How To Estimate Your 1 Rep Max 00:04:00
Resistance Training
Resistance Training Overview 00:01:00
Bodyweight Training vs Weight Training 00:02:00
Bodyweight Fundamentals 00:02:00
Muscle Building Formula 00:09:00
Fat Loss Formula 00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
Weight Training Fundamentals 00:03:00
Progressive Overload 00:03:00
How To Create The Perfect Resistance Training 00:09:00
The 4 Fundamental Exercises For Muscle Growth 00:03:00
How To Warm Up Before Lifting Weights 00:03:00
Exercise Instruction Videos
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press / Military Press 00:01:00
Barbell Row 00:01:00
Pull-Up 1 00:01:00
Push-Ups 00:01:00
Bodyweight Squat 00:01:00
Lunges 00:01:00
Pull-Up 2 00:01:00
Cardio & Endurance Training
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating The Right Cardio Workout 00:04:00
How To Measure Heart Rate During A Workout 00:02:00
Weight Loss Exercising Myths 00:08:00
Cardio vs Weight Training – Which Is Better For Weight Loss 00:07:00
Cardio For Weight Loss 00:04:00
HIIT Explained 00:07:00
Hiit workout 00:05:00
How To Warm Up Correctly 00:02:00
Flexibility
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs Dynamic Stretching 00:05:00
Sample Stretching Routine 00:03:00
Resources
Resources – Fitness & Endurance Training 00:00:00
Mock Exam
Mock Exam – Fitness & Endurance Training 00:20:00
Final Exam
Final Exam – Fitness & Endurance Training 00:20:00
Feedback
Course Feedback 00:00:00
Review

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