Course Overview
Enhance your professional skills to a whole new level with the best-selling and award-winning Fitness & Endurance Training course! Don’t waste time with poor quality training – study the Fitness & Endurance Training and get an expertly-designed, great value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Fitness & Endurance Training online training course.
The Fitness & Endurance Training online training course is accredited by the CPD and provides 10 points without the need for any further training. Students can expect to complete this Fitness & Endurance training course in around 03 Hours. You’ll also get dedicated expert assistance from us to answer any queries you may have while studying our Fitness & Endurance Training course.
The Fitness & Endurance Training course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Fitness & Endurance Training course, you will receive an instant e-certificate as proof of the comprehensive skill development and competency. Add these amazing new skills to your resume and boost your employability by simply enrolling on this Fitness & Endurance Training course.
With this comprehensive Fitness & Endurance Training, you can achieve your dreams and train for your ideal career. The Fitness & Endurance Training provides students with an in-depth learning experience which you can work through at your own pace to enhance your professional development. The Fitness & Endurance Training covers everything you need in order to progress in your chosen career.
Enrolling on the Fitness & Endurance Training will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with the Fitness & Endurance Training program.
Key Topics to Be Covered
- The role, skills and responsibilities of a personal trainer
- An introduction to the anatomy of the human body
- The science behind weight loss and muscle gain
- Steps for conducting a client fitness assessment
- Resistance training and weight training explained
Learning Outcomes
- Develop a range of core skills needed to become a successful personal trainer
- Demonstrate knowledge of the science of losing weight and gaining muscle
- Know how to warm up safely before exercising and monitor your heart rate
- Learn how to perform a range of cardio, endurance and resistance exercises
- Create the ultimate HIIT workout routine to build stamina and lean muscle
- Build your flexibility and understand how to perform a range of stretches safely
Course Preview
Skills You Will Gain
- Fitness coaching
- Goal-setting
- Client management
- Motivation
Is This Fitness & Endurance Training Course Right for You?
This Fitness & Endurance Training course is ideal for anyone interested in this topic and who wants to learn more about it. This Fitness & Endurance Training will help you gain a strong understanding of the core concepts and will allow you to gain in-depth knowledge of the subject matter.
This Fitness & Endurance Training course is suitable for everyone. There are no specific entry requirements, and you can access the course materials from anywhere in the world.
Assessment Process
Once you have completed all the modules in the Fitness & Endurance Training course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Fitness & Endurance Training course.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Fitness & Endurance Training | |||
| Introduction | |||
| Course promo | 00:02:00 | ||
| Introduction & What You Will Learn | 00:03:00 | ||
| Get to Know Your Instructor | 00:03:00 | ||
| how to get your certificate | 00:01:00 | ||
| The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
| Anatomy | |||
| Anatomy Introduction | 00:01:00 | ||
| Nervous System | 00:02:00 | ||
| Bones & Joints | 00:01:00 | ||
| Muscular System | 00:02:00 | ||
| The 2 Types Of Muscle Fibers | 00:03:00 | ||
| Muscle Contractions Explained | 00:02:00 | ||
| Muscle Agonist & Anatagonist | 00:02:00 | ||
| Cardiovascular System | 00:02:00 | ||
| Client Assessment | |||
| Client Assessment Intro | 00:01:00 | ||
| The Client Interview | 00:02:00 | ||
| Fitness Assessment | 00:03:00 | ||
| Harvard Step Test | 00:02:00 | ||
| Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
| Resistance Training | |||
| Resistance Training Overview | 00:01:00 | ||
| Bodyweight Training vs Weight Training | 00:02:00 | ||
| Bodyweight Fundamentals | 00:02:00 | ||
| Muscle Building Formula | 00:09:00 | ||
| Fat Loss Formula | 00:06:00 | ||
| Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
| Weight Training Fundamentals | 00:03:00 | ||
| Progressive Overload | 00:03:00 | ||
| How To Create The Perfect Resistance Training | 00:09:00 | ||
| The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| Exercise Instruction Videos | |||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press / Military Press | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Pull-Up 1 | 00:01:00 | ||
| Push-Ups | 00:01:00 | ||
| Bodyweight Squat | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Cardio & Endurance Training | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| Creating The Right Cardio Workout | 00:04:00 | ||
| How To Measure Heart Rate During A Workout | 00:02:00 | ||
| Weight Loss Exercising Myths | 00:08:00 | ||
| Cardio vs Weight Training – Which Is Better For Weight Loss | 00:07:00 | ||
| Cardio For Weight Loss | 00:04:00 | ||
| HIIT Explained | 00:07:00 | ||
| Hiit workout | 00:05:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Flexibility | |||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs Dynamic Stretching | 00:05:00 | ||
| Sample Stretching Routine | 00:03:00 | ||
| Resources | |||
| Resources – Fitness & Endurance Training | 00:00:00 | ||
| Mock Exam | |||
| Mock Exam – Fitness & Endurance Training | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Fitness & Endurance Training | 00:20:00 | ||
| Feedback | |||
| Course Feedback | 00:00:00 | ||
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