With so many diets and fitness plans to choose from, how do you know which one works for you and is most effective? The Dieting For Weight Loss course will show you how to lose weight and gain muscle safely and in the shortest time, without the need to follow fads or extreme diets. You will learn about the science behind exercising and how to create the perfect workout plan that will allow you to achieve your personal fitness goals, with step-by-step training on how to perform different exercises, including HIIT, cardio and weight training.
Key Topics to Be Covered
- Weight loss exercising myths
- The science of successful weight loss
- Creating the perfect workout plan
- HIIT explained
- Lose weight and gain muscle in the shortest space of time
- Create the perfect workout and diet plan for you
- Develop your knowledge of the science behind weight loss
- Be able to perform a range of exercises in perfect form
- Understand the dos and don’ts of exercising and weight loss
- Learn how to practice high interval training for optimal weight loss
Your Path to Success
Once you have successfully completed the course, you will be able to maintain a healthier lifestyle through the scientific knowledge, tips and advice provided in this course. You will be able to create an effective diet plan that works for your fitness needs and shed the stubborn extra weight you’ve been trying to lose.
Skills You Will Gain
- Health and fitness
- Motivation and endurance
- Scientific knowledge of weight loss
- Tracking and monitoring
Is This Dieting For Weight Loss Course Right for You?
This course is ideal for anyone looking for an effective way to lose weight and gain muscle by learning from the experts. It is also suitable for those who are looking to kickstart a career in this field or start their personal fitness business.
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
|Introduction & What You Will Learn In The Course||FREE||00:04:00|
|Who This Course Is For||00:02:00|
|Get to Know Your Instructor||00:02:00|
|Why Weight Loss||00:02:00|
|The Theory Of Succesful Weight Loss|
|Weight Loss Exercising Myths||00:08:00|
|The Science of Successful Weight Loss Copy||00:05:00|
|Weight Loss Vs Fat Loss Copy||00:03:00|
|How To Exercise For Optimal Weight Loss|
|Cardio for Weight Loss||00:04:00|
|How to Progress With Your HIIT Workouts||00:02:00|
|The Easiest Form of Exercise to Lose Fat||00:02:00|
|Weight Training for Weight Loss||00:01:00|
|Can You Build Muscle and Lose Fat At The Same Time||00:08:00|
|Weight Training to Maintain Muscle||00:07:00|
|Why You Shouldn’t Do More Reps When Dieting||00:03:00|
|Should You Train Fasted||00:06:00|
|Fat Loss Exercises & Workouts|
|Fat Loss Workouts overview||00:02:00|
|Hiit Sample Workout||00:20:00|
|Bench Press copy||00:01:00|
|Military Press copy||00:01:00|
|Barbell Row (Overhand) copy||00:01:00|
|Barbell Row (Underhand) copy||00:01:00|
|Lat Pulldown copy||00:01:00|
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