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Course Overview

With so many diets and fitness plans to choose from, how do you know which one works for you and is most effective? The Dieting For Weight Loss course will show you how to lose weight and gain muscle safely and in the shortest time, without the need to follow fads or extreme diets. You will learn about the science behind exercising and how to create the perfect workout plan that will allow you to achieve your personal fitness goals, with step-by-step training on how to perform different exercises, including HIIT, cardio and weight training.

Key Topics to Be Covered

  • Weight loss exercising myths
  • The science of successful weight loss
  • Creating the perfect workout plan
  • HIIT explained
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Learning Outcomes

  • Lose weight and gain muscle in the shortest space of time
  • Create the perfect workout and diet plan for you
  • Develop your knowledge of the science behind weight loss
  • Be able to perform a range of exercises in perfect form
  • Understand the dos and don’ts of exercising and weight loss
  • Learn how to practice high interval training for optimal weight loss

Course Preview

Your Path to Success

Once you have successfully completed the course, you will be able to maintain a healthier lifestyle through the scientific knowledge, tips and advice provided in this course. You will be able to create an effective diet plan that works for your fitness needs and shed the stubborn extra weight you’ve been trying to lose.

Skills You Will Gain

  • Health and fitness
  • Motivation and endurance
  • Scientific knowledge of weight loss
  • Tracking and monitoring

Is This Dieting For Weight Loss Course Right for You?

This course is ideal for anyone looking for an effective way to lose weight and gain muscle by learning from the experts. It is also suitable for those who are looking to kickstart a career in this field or start their personal fitness business.

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. 

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.

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Course Curriculum

Introduction & What You Will Learn In The Course FREE 00:04:00
Who This Course Is For 00:02:00
Get to Know Your Instructor 00:02:00
Why Weight Loss 00:02:00
The Theory Of Succesful Weight Loss
Weight Loss Exercising Myths 00:08:00
The Science of Successful Weight Loss Copy 00:05:00
Weight Loss Vs Fat Loss Copy 00:03:00
How To Exercise For Optimal Weight Loss
Cardio for Weight Loss 00:04:00
HIIT Explained 00:07:00
How to Progress With Your HIIT Workouts 00:02:00
The Easiest Form of Exercise to Lose Fat 00:02:00
Weight Training for Weight Loss 00:01:00
Can You Build Muscle and Lose Fat At The Same Time 00:08:00
Weight Training to Maintain Muscle 00:07:00
Why You Shouldn’t Do More Reps When Dieting 00:03:00
Should You Train Fasted 00:06:00
Fat Loss Exercises & Workouts
Fat Loss Workouts overview 00:02:00
Hiit Sample Workout 00:20:00
Bench Press copy 00:01:00
Squats Copy 00:01:00
Deadlift copy 00:01:00
Military Press copy 00:01:00
Barbell Row (Overhand) copy 00:01:00
Barbell Row (Underhand) copy 00:01:00
Lat Pulldown copy 00:01:00
Conclusion 00:01:00


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