Take steps towards a healthier you or kickstart a new career with the Diet for Health & Beauty course. This course is designed to provide learners with an understanding of the relationship between food and the body, the science behind healthy eating, and how to incorporate nutrients and supplements into your diet. By the end of this course, you will be able to create healthy, nutritious meals at home, with an excellent understanding of how to fuel your body for increased energy and optimal heart health.
Key Topics to Be Covered
- The basics of nutrition and dieting
- Superfoods and their benefits
- Body detoxification
- Vitamins, minerals & supplements
- Good fats vs bad fats
- Demonstrate an understanding of the science behind healthy eating
- Explore common dieting myths and why they should be ignored
- Understand the recommended daily intake for energy, fats and sugars
- Improve your eating habits and create the perfect healthy eating diet plan
- Develop your understanding of the benefits of fruits and vegetables
- Learn about the body’s immune system, metabolic system and digestive system
Your Path to Success
This in-depth course will equip you with all the practical knowledge you need to understand the science behind healthy eating and incorporate a healthy diet into your routine. Whether you wish to work in this field, want to improve your heart health or lose weight, you will gain an excellent understanding of the science behind food and how the body functions.
Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
|Diet for Health & Beauty|
|Module 01-What is Beauty||00:12:00|
|Module 02-How Diet Affects Body and Beauty||00:13:00|
|Module 03-The ‘Fat’ Controversy||00:18:00|
|Module 04-Protein Dilemma||00:18:00|
|Module 05-The Case of Ageing Diet to Look Younger||00:18:00|
|Module 06-Detoxification for Beauty||00:16:00|
|Module 07-Diet for Glamourous Skin||00:23:00|
|Module 08-Strong and Healthy Hair||00:45:00|
|Module 09-Diet for a Glimmering Smile||00:14:00|
|Module 10-Weight Loss||00:17:00|
|Mock Exam – Diet for Health & Beauty||00:20:00|
|Final Exam – Diet for Health & Beauty||00:20:00|
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