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Course Overview

This Diet and Workout Training for Six Pack Abs is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.

If you want to work in this sector and stand out from the rest of the competition, then our Diet and Workout Training for Six Pack Abs is the perfect place to start.

We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the professional qualifications that you achieve after completing the course will help you greatly in procuring a job in the relevant field.

Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our Diet and Workout Training for Six Pack Abs Today!

Key Topics to Be Covered

  • Dieting tips for successful weight loss management
  • Ab muscle workouts for achieving the perfect six-pack
  • Creating the ultimate meal plan for weight loss and muscle gain
  • A beginners introduction to supplements and 
  • How to eat clean every day without spending lots of money

Learning Outcomes

  • Understand the key foods required for a nutritious and balanced diet
  • Tone up and achieve the ultimate six-pack with our expert workout plan
  • Feel good from the inside out by introducing supplements into your diet
  • Fast track your career in the health and fitness industry with an accredited qualification
  • Lose weight and maintain it by making simple diet and lifestyle changes
  • Set achievable short-term and long-term goals that will help you adopt a winner’s mindset

Course Preview

Your Path to Success

Become a qualified fitness instructor or take your workout routine to a whole new level and achieve the six-pack you’ve always wanted. This diet and core strength training course will provide you with the skills to transform your physique and kickstart your career in the health and fitness industry.

Skills You Will Gain

  • Meal planning
  • Goal-setting
  • Nutritional knowledge
  • Motivation

Is This Six Pack Abs: Ab Workout, Diet & Core Strength Course Right for You?

This course is for anyone looking to lose weight and gain muscle, as well as those who want to update their workout to achieve the perfect six-pack. It is also ideal for those who wish to gain the core skills and knowledge to work in the health and fitness sector. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. 

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.

certificate new

Course Curriculum

Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength
Course Promo 00:01:00
Course overview 00:02:00
Six-Pack Diet
Six-Pack Diet Overview 00:02:00
Calculate Calories For The Six-Pack Diet 00:05:00
Calculate Macronutrients For The Six-Pack Diet 00:09:00
Small Diet Changes That Made My Abs POP 00:05:00
Supplements 00:04:00
Six-Pack Workout
Ab Workout Overview 00:01:00
Ab Routine 00:02:00
Common Questions About The Workout 00:02:00
Ab Machine 00:01:00
Oblique Cable Crunches 00:01:00
Normal Ab Crunch 00:01:00
Leg Raises 00:01:00
Full Body Workout
Full Body Workout (from my muscle building course 00:06:00
How To Warm Up Before Lifting Weights 00:03:00
Bench Press 00:01:00
Deadlift 00:01:00
Squats 00:01:00
Overhead Press / Military Press 00:01:00


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Let your e-learning become a life changing experience with the health, therapy and fitness courses from the Academy for Health & Fitness.

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