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Course Overview

The Diet And Nutrition Diploma is designed to provide learners with the skills and knowledge to become a qualified diet and nutrition coach. You will learn the key ingredients for a healthy,  balanced diet, gaining a practical understanding of nutrition theory, how the digestive and metabolic systems work, and much more. This course will also teach you about meal planning, taking you through how to incorporate carbs, proteins, fats and micronutrients into your diet to boost metabolism and aid weight loss.

Key Topics to Be Covered

  • The fundamentals of proper nutrition
  • The roles and responsibilities of a diet coach
  • An introduction to nutrition theory
  • Meal planning explained
  • How the metabolic system works

Learning Outcomes

  • Gain the fundamental skills and knowledge to fast track a career in the health and fitness industry
  • Understand the fundamental role and responsibilities of a diet and nutrition coach
  • Learn what foods are best for maintaining a healthy, balanced diet
  • Deepen your knowledge of the different types of  proteins, carbs, fats and macronutrients
  • Create a nutrient-rich meal plan tailored to your specific dietary needs
  • Gain scientific knowledge of weight loss and muscle gain to create the perfect workout routine

Course Preview

Your Path to Success

This comprehensive training program will equip you with the fundamental skills required to kickstart a successful career as a a diet coach or nutritionist. You will have the practical knowledge and understanding to advise clients on their diet plans and support them in achieving their personal goals.

Skills You Will Gain

  • Goal-setting
  • Meal planning
  • Scientific knowledge
  • Coaching

Is This Diet And Nutrition Diploma Course Right for You?

This course is ideal for those looking to fast track a career in the health and fitness industry, and is a must for anyone who wishes to gain a deeper understanding of dieting and nutrition. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. 

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

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Course Curriculum

Diet And Nutrition Diploma
Promo Video 00:03:00
Introduction
Introduction & What You Will Learn 00:03:00
The Roles & Responsibilitites Of A Diet Coach 00:02:00
Nutrition Theory
What Is Nutrition 00:01:00
Meal Planning Explained 00:04:00
Calories Explained 00:04:00
Macronutrients Explained 00:01:00
What Is Protein: Explained 00:02:00
How Much Protein Does Your Body Need 00:04:00
What Is Dietary Fat: Explained 00:03:00
How Much Fat Does Your Body Need 00:04:00
What Are Carbohydrates: Explained 00:03:00
The Different Types Of Carbs 00:05:00
How Many Carb Does Your Body Need 00:03:00
Meal Timing Explained 00:01:00
When & How Often Should You Consume Protein 00:04:00
When & How Often Should You Consume Carbs 00:02:00
When & How Often Should You Consume Fat 00:01:00
Food Sources Explained 00:02:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:01:00
Energy Metabolism
Energy Metabolism Explained 00:02:00
Aerobic vs Anaerobic Energy Metabolism 00:02:00
Food Digestion
Digestion Introduction 00:03:00
Carbohydrate Digestion 00:02:00
Protein Digestion 00:02:00
Fat Digestion 00:01:00
Working With Clients
Client Assessment 00:01:00
Client Interview 00:04:00
How To Set SMART Dieting Goals 00:06:00
How To Design Your First Diet Plan 00:09:00
Body Mass Index Explained 00:03:00
Helping Clients Lose Weight
The Science Of Successful Weight Loss 00:05:00
Determining Calorie Needs 00:03:00
How To Take Diet Breaks Correctly 00:06:00
Breaking Through Fat Loss Plateaus 00:04:00
Explaining Unexpected Weight Changes 00:03:00
Is Starvation Mode Real? 00:03:00
Adjusting Your Diet For Weight Loss 00:05:00
Helping Clients Build Muscle
How To Create A Muscle Building Diet 00:04:00
The Perfect Pre-Workout Meal 00:03:00
The Perfect Post-Workout Meal 00:02:00
The Best Muscle Building Foods 00:02:00
Foods To Boost Testosterone 00:04:00
Famous Diets Explained
Famous Diets Introduction 00:01:00
Gluten Free Diet Explained 00:03:00
Paleo Diet Explained 00:04:00
Low Carb Diet Explained 00:03:00
Intermittent Fasting Explained 00:03:00
Vegan Diet Explained 00:05:00
Ketogenic Diet Explained 00:06:00
Optimal Diets For Athletes
Athlete Diets Introduction 00:01:00
Strength Training 00:02:00
Endurance Training 00:02:00
Ball Sports & Martial Arts 00:02:00
Supplements
Supplement Introduction 00:01:00
Whey Protein 00:06:00
BCAAs 00:04:00
Creatine 00:04:00
Fish Oil 00:03:00
Glutamine 00:05:00
Vitamins & Minerals
Why Mulitvitamins arent a good 00:02:00
What happens when you overdoese on vitamins 00:04:00
Vitamin A Supplements 00:03:00
Vitamin B Supplements 00:02:00
Vitamin C Supplements 00:03:00
Vitamin D 00:02:00
Vitamin E 00:01:00
Vitamin K 00:01:00
9 Calcium supplements copy 00:03:00
Magnesium 00:01:00
Phosphorus 00:01:00
Potassium 00:01:00
Sodium 00:01:00
Copper 00:01:00
Iron 00:01:00
Zinc 00:02:00
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