Do you want to turn your love for fitness into a full-time profession? Is it your dream to help individuals to achieve their long-term weight-loss goals? Then you’re in the right place. This fitness trainer masterclass is designed to provide you with all the skills and knowledge needed to become a qualified and successful fitness trainer.
Through practical exercises and the guidance of our expert instructor, you will learn how to assess the physical abilities and goals of your clients, how to create the perfect workout plan for their needs, teach them a range of exercises using perfect form, and much more. This in-depth training program also provides a detailed overview of the science behind weight loss and muscle gain.
Key Topics to Be Covered
- Fitness coach roles and responsibilities
- An introduction to human anatomy
- Conducting a client assessment
- Resistance training, cardio & endurance training
- Everyday exercises with visual instruction
- Improve your flexibility, core strength and stamina
- Understand how to assess your clients’ fitness levels
- Learn how to do a range of workouts in perfect form
- Demonstrate an understanding of the role of a fitness trainer
- Understand the science behind losing weight and gaining muscle
- Be able to create the perfect workout and diet plan for your clients
Your Path to Success
Fitness trainers and personal trainers can work in a variety of professional settings, from gyms to health clubs, fitness centres and sports facilities; you also have the option to work on a self-employed basis and acquire clients through your own service. This fitness trainer qualification will equip you with a range of professional and transferable skills needed to fast track your career.
Skills You Will Gain
- Communication/interpersonal skills
- Coaching and mentoring
- Business management
- Motivational skills
Is This Complete Fitness Trainer Course Right for You?
This comprehensive training course is designed to teach those who are pursuing a career in the fitness industry and want to gain a deeper understanding of the role of a fitness trainer. There are no specific entry requirements for this fitness trainer course, however, you must have a high level of fitness to teach in this industry.
Please Note: This online course gives you sufficient knowledge and guidance on Personal training and fitness. Completion of the course does not qualify you as an expert in the field. For practicing as a personal trainer one has to complete a Level 3 Certificate course offered by an Awarding body.”
Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.
|Introduction & What You Will Learn||00:03:00|
|Get to Know Your Instructor||00:03:00|
|how to get your certificate||00:01:00|
|The Roles & Responsibilities Of A Fitness Coach||00:02:00|
|Bones & Joints||00:01:00|
|The 2 Types Of Muscle Fibers||00:03:00|
|Muscle Contractions Explained||00:02:00|
|Muscle Agonist & Anatagonist||00:02:00|
|Client Assessment Intro||00:01:00|
|The Client Interview||00:02:00|
|Harvard Step Test||00:02:00|
|Strength Test: How To Estimate Your 1 Rep Max||00:04:00|
|Resistance Training Overview||00:01:00|
|Bodyweight Training vs Weight Training||00:02:00|
|Muscle Building Formula||00:09:00|
|Fat Loss Formula||00:06:00|
|Hypertrophy Explained: The 3 Types Of Muscle Growth||00:04:00|
|Weight Training Fundamentals||00:03:00|
|How To Create The Perfect Resistance Training||00:09:00|
|The 4 Fundamental Exercises For Muscle Growth||00:03:00|
|How To Warm Up Before Lifting Weights||00:03:00|
|Exercise Instruction Videos|
|Overhead Press / Military Press||00:01:00|
|Cardio & Endurance Training|
|The Different Types Of Cardio||00:02:00|
|Creating The Right Cardio Workout||00:04:00|
|How To Measure Heart Rate During A Workout||00:02:00|
|Weight Loss Exercising Myths||00:08:00|
|Cardio vs Weight Training – Which Is Better For Weight Loss||00:07:00|
|Cardio For Weight Loss||00:04:00|
|How To Warm Up Correctly||00:02:00|
|Most Common Stretching Mistakes||00:04:00|
|Static vs Dynamic Stretching||00:05:00|
|Sample Stretching Routine||00:03:00|
|Resources – Complete Fitness Trainer||00:00:00|
|Mock Exam – Complete Fitness Trainer||00:20:00|
|Final Exam – Complete Fitness Trainer||00:20:00|
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