| 15569 |
30 Days Yoga Teacher Course |
Intro to this Course and Hello From Dashama
READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material
Yoga Q&A
Diet Q&A
Read this First: Create a Daily Meditation Practice
Chakra Balancing Guided Meditation
Samadhi Meditation Devi Prayer
Yoga Nidra Meditation
Guided Meditation shifting your paradigm
Soul Healing Guided Meditation
Day 1: Read This
Salute the Sun! Rise & Shine with Yoga
Grounding Yoga
Day 2 Read This
How to Stengthen Weak Legs
Day 3: Read This
Meditation For Beginners
Beginners Vinyasa Sun Salute B
Day 4: Read This
Yoga for Hips & Lower Back- ALL Levels
Beginners Shoulders Mat Vinyasa
Day 5: Read This
Fire Practice – Vigorous Vinyasa
Day 6: Read This
Miracle Manifestation Yoga Life in Balance
Day 7: Read This
Intermediate Surya Namaskar Variation
Day 8: Read This
Yoga for Hips & Inner Thighs
Day 9: Read This
Day 10: Read This
Balance Yoga Sequence- Level 2/3
Shakira Yoga! Hips Don’t Lie. All levels
Day 11: Read This
Wild Thing Yoga Sequence 1 week agoMore
Day 12: Read This
6 Pack Yoga Abs part 1
Day 13: Read This
Back Bend Bridge Leg Sequence
Day 14: Read This
Mantras and the Power of Om
6 Pack Yoga Abs Part 2
Day 15: Read This
Sixth Chakra Practice Eyes Closed Yoga
Day 16: Read This
Bali Booty Yoga Practice
Day 17: Read This
HANDSTAND Press Up- Yoga
Day 18: Read This
Face Massage and Yoga
Day 19: Read This
Standing Shoulders and Hamstrings Sequence
Day 20: Read This
All Levels Prayer Twist Vinyasa
Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore
Day 21: Read This
Advanced Core Power Sequence- Vinyasa Yoga Level 23
Day 22: Read This
Hips & Heart Sequence- Vinyasa Yoga 23
Day 23: Read This
Advanced Standing Balance Bow Airplane Half Lotus
Yoga for Knee Injury
Day 24: Read This
Yoga for a Shoulder Injury
Day 25: Read This
Bed Yoga Stomach Massage
Day 26: Read This
Beginners Balance Yoga Sequence
Day 27: Read This
Bed Yoga Morning Energizer
Day 28: Read This
Yoga for Lower Back Pain
Day 29: Read This
Bliss Breath Pranayama
Day 30: Read This
Bed Yoga Wide Leg Forward Bend
Lower Back Strength and Stretch
Seated Forward Bends For tight hamstrings and lower back
Warrior Standing Power Sequence
Full Practice 80 minutes – All Levels
Dive Bomber Push Ups aka Swoop Through Push Ups
Yoga to Advance Your SPLITS
Full Wheel Drop Backs – Advanced Practice
Rise and Shine with Yoga Sun Salutations
Resources – 30 days Yoga
Mock Exam – 30 Days Yoga Teacher Course
Final Exam – 30 Days Yoga Teacher Course
|
|
| 6138 |
Acupressure Pain Management |
Introduction
Requirements Before Receiving Your Qualification
What is Acupressure?
How to Apply Pressure to Acupressure Points
Self Acupressure
Key Points to Remember
What are Meridians?
The Role of the Meridians
The Meridian Clock
Key Points to Remember
Essentials Before Getting Started
How to Begin and End an Acupressure Treatment
Potent Points to Clear Channel Pain 1
Potent Points to Clear Channel Pain 2
Potent Points to Clear Channel Pain 3
Potent Points to Clear Channel Pain 4
Potent Points to Clear Channel Pain 5
Potent Points to Clear Channel Pain – Part 6
5 Bonus Points for Body Pain
Benefits of Acupressure 1
Benefits of Acupressure 2
Benefits of Acupressure 3
Bonus Material – Downloads
|
|
| 10168 |
Advanced Diploma in Anger Management |
Understanding Anger
Do’s and Don’ts
Gaining Control
Separate the People from the Problem
Working on the Problem
Solving the Problem
A Personal Plan
The Triple A Approach
Dealing with Angry People
Pulling It All Together
|
|
| 8189 |
Advanced Diploma in Customer Service |
Who We Are and What We Do
Establishing Your Attitude
Identifying and Addressing Customer Needs
Generating Return Business
In-Person Customer Service
Giving Customer Service over the Phone
Providing Electronic Customer Service
Recovering Difficult Customers
Understanding When to Escalate
|
|
| 11164 |
Advanced Diploma in Nutrition |
Welcome To The Course & What You Will Learn
Get to Know Your Instructor
Meal Planning Explained
Calories Explained
Micronutrients Introduction
Protein Explained
How much protein do you need to consume per day
Fats explained
How Much Fat Should You Eat Per Day
Carbohydrate Explained
Macronutrients Explained
The Different Types of carbs
How Much Carbs should you eat per day
Meal Timing Intro 2 copy
Protein Timing
Carbohydrate Timing
Fat Timing
Pre-Workout Meal
Post Workout Meal
What About the Anabolic Window
Food Composition Introduction 2 copy
Protein Composition
Carbohydrate Composition
Fat Composition
Top 3 Beginner Supplements
How to Use Protein Powder When, How Much & With What
How to Use Creatine When,How Much & With What
Other Supplements to consider
How To Determin Your Optimal Calorie Intake 2
How to Track Calories
Determining Protein Intake
Determining Fat Intake
What About the Ramaining Calories
Determining Meal Structure
Quality Protein Sources
Quality Carbs Sources
Quality Sources Of Fat
Adjusting You Diet For Weight Gain
Adjusting Your Diet For Weight Loss
Cheat Days and Cheat Meals
Post Workout Shake
Healthy Dieting Intro copy
Dieting myth #1 Carbs are bad for you
Dieting Myth #2 Fat is bad for you
Dieting Myth #3 Protein is bad for you
Dieting Myth #5 Avoid Salt At All Cost
Dieting Myth #6 Eat several small meals throughout the day to lose weight
Dieting Myth #7 Diet Foods Will Lead To Weight Loss
Red Meat Always Causes Cancer
Common Diets Intro Copy
Gluten Free Diet Explained
Paleo Diet Explained
Low Carb Diet Explained
Intermittend Fasting Explained
Vegan Diet Explained
Micronutrients Introduction
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitmain E
Vitamin K
Calcium
Magnesium
Phosphorus
Potassium
Sodium
Copper
Iron
Zinc
Water
Intro Specific dieting tips and strategies
5 Best Supplements to Boost Your Immune System
How to Read a Nutrition Label
How to Do You Own Research
Mock Exam – Advanced Diploma in Nutrition
Final Exam – Advanced Diploma in Nutrition
|
|
| 15383 |
Airport Management and Customer Service |
Introduction
Ownership
Organisation
Economic Structure
Structure of Relationships
Operations and Maintenance
Master Planning
Civil Aviation Responsibilities
Aircraft Trading, Finance and Leasing
Litigation and Dispute Resolution
Environmental Issues
Performance Measurement
Comparison to Foreign Airports
Future Directions
|
|
| 10277 |
Airport Management Course |
Introduction
Ownership
Organisation
Economic Structure
Structure of Relationships
Operations and Maintenance
Master Planning
Civil Aviation Responsibilities
Aircraft Trading, Finance and Leasing
Litigation and Dispute Resolution
Environmental Issues
Performance Measurement
Comparison to Foreign Airports
Future Directions
|
|
| 15469 |
Aromatherapist |
Introduction
Before we start
What is aromatherapy
Where do certain plants have essential oils?
Why does the cost of essential oils vary so much?
What to look for when buying essential oils
How Essential Oils Can Be Adulterated
I just bought some fake ‘pure’ essential oils!
Storing your essential oils
Best carrier oils for skin conditions and small areas
Carrier Oils and what I think is the best for massage
Dilution Rates
What on earth do these words mean?
If I only had lavender oil, what can I do with it?
A quick word about whether to use lavender neat (undiluted) or not.
Treating bites and stings with lavender
Lots of great ways to use lavender in your daily life.
How does aromatherapy affect our minds and bodies?
What is the quickest base to get the E.O.s into your bloodstream?
How to increase your absorption rate even more
The garlic test
What you will learn in this section
The Steam and Water Distillation process
Cold Expression
Solvent Extraction
Carbon Dioxide(CO2) Extraction
Enfleurage
Summary
Using essential oils safely is paramount
Some Good News For People With High Blood Pressure
Dealing with poisoning and skin reactions
A word about using citrus oils and photosensitivity
Oils that must be avoided in pregnancy and nursing mothers.
What you should not do
Introduction to the ways to apply your aromatherapy
A Word About Aromatherapy Baths
Warm and Cold Compresses
Roller Balls
Bath and body products
Small topical creams, oils and lotions
Foot Baths
Steam Inhalation
Diffusers/inhalation
Full body massage
Room sprays
To summarize the best ways to apply aromatherapy for the various conditions
What we are going to go through from now on
Let’s take a look at stress
A handy list of essential oils for emotional states
Using aromatherapy for stress and insomnia
What some studies say about helping anxiety and depression
Let’s use this knowledge in a practical situation
What you are going to learn in this section
How to treat acute injuries
How to treat chronic pain
Headaches
How to treat arthritis
If I had just 1 essential oil to treat pain with, it would be this one
A 2018 Study on Knee Osteoarthritis Pain Using Lavender
A Study that increased Athletic Performance With Aromatherapy
Bruises
Varicose veins
Treating swelling, edema and cellulite
Treating Respiratory Disorders
Treating Sinusitis
Treating Asthma
Treating Chronic Bronchitis
Treating Hayfever
Treating allergies with the big 4 essential oils
Digestive disorders in general
Treating nausea
Treating Irritable Bowel Syndrome (IBS)
Treating Constipation
Treating Weight Loss
Treating Dysmenorrhea (painful periods)
Treating PMS
Treating Menopause
Looking at treating certain skin conditions
A Handy List Of essential Oils For Skin Types
Treating Dermatitis/Eczema
Studies on using sandalwood for eczema and psoriasis
Treating Psoriasis
Studies using tea tree EO for acne
Treating hair loss and scalp issues
Treating Burns
Treating Scars
Treating Athletes Foot ( Tinea Pedis)
Some Studies Have Shown Effective Treatments With Wrinkles
Make your own anti-aging serum
Stretch Marks Oil
Hand Sanitizer Spray
Congratulations! You have completed the course.
Resources: Aromatherapist
|
|
| 11224 |
Aromatherapy & Essential Oils |
Introduction
What is aromatherapy
Definitions of Essential Oils
Vegetable or Carrier Oils
Use Methods
Safety Guidelines
Massage Oils
Diffuser Blends
Bath Salts
Aromatherapy Mists
Cosmetics
Mock Exam – Aromatherapy & Essential Oils
Final Exam – Aromatherapy & Essential Oils
|
|
| 1227 |
Aromatherapy Diploma |
Aromatherapy Lesson 1 – Introduction
Aromatherapy Lesson 2 – History
Aromatherapy Lesson 3 – Methods of Extraction
Aromatherapy Lesson 4 – General Properties
Aromatherapy Lesson 5 – Carrier Oils and Blending
Aromatherapy Lesson 6 – Part 1 – Essential Oils
Aromatherapy Lesson 6 – Part 2
Aromatherapy Lesson 6 – Part 3
Aromatherapy Lesson 7 – Safety
Aromatherapy Lesson 8 – Contraindications
Aromatherapy Lesson 9 – Methods of Use
Aromatherapy Lesson 10 – Body Processes
Aromatherapy Lesson 11 – Skeletal System
Aromatherapy Lesson 12 – Muscular System
Aromatherapy Lesson 13 – Circulatory System
Aromatherapy Lesson 14 – Respiratory and Digestive
Aromatherapy Lesson 15 – Endocrine System
Aromatherapy Lesson 16 – Urinary & Lymphatic Systems
Aromatherapy Lesson 17 – Nervous System
Aromatherapy Lesson 18 – Integumentary and Olfactory Systems
Aromatherapy Lesson 19 – DNA
Aromatherapy Lesson 20 – Meanings of Ailments
Aromatherapy Lesson 21 – Spiritual Aromatherapy
Aromatherapy Lesson 22 – The Aura – Part 1
Aromatherapy Lesson 23 – The Aura – Part 2
Aromatherapy Lesson 24 – The Aura – Part 3
Aromatherapy Lesson 25 – Chakras Part 1
Aromatherapy Lesson 26 – Chakras Part 2
Aromatherapy Lesson 27 – Chakras Part 3
Aromatherapy Lesson 28 – Chakras Part 4
Resource Files – Aromatherapy Diploma
Mock Exam – Aromatherapy Diploma
Final Exam – Aromatherapy Diploma
|
|
| 15333 |
Asbestos Surveying & Management Training |
What is Asbestos
Health Effects of Asbestos
Asbestos Containing Materials and Their Properties
Management of Asbestos
Risk Assessments and Legislative Requirements
Asbestos Surveying
Bulk Sampling Procedures and Strategies
Survey Report, Quality Assurance and Quality Control
Personal Decontamination
|
|
| 10418 |
Asbestos Surveyor Training |
What is Asbestos
Health Effects of Asbestos
Asbestos Containing Materials and Their Properties
Management of Asbestos
Risk Assessments and Legislative Requirements
Asbestos Surveying
Bulk Sampling Procedures and Strategies
Survey Report, Quality Assurance and Quality Control
Personal Decontamination
|
|
| 10524 |
Attention Management Diploma |
Introduction to Attention Management
Types of Attention
Strategies for Goal Setting
Meditation
Training Your Attention
Attention Zones Model
SMART Goals
Keeping Yourself Focused
Procrastination
Prioritizing Your Time
|
|
| 4407 |
Business Etiquette and Professional Behavior |
What is Etiquette?
Always Be Your Best
Always Be Your Best When Meeting and Greeting
Types of Interviews
Planning for the Interview
During the Interview
Types of Meetings
Planning Conference Call Meetings
Meal Meetings
Voicemail
Instant Messaging
Five Steps to Dealing with Diversity
|
|
| 11843 |
Business Training: Communication Skills |
Identifying Basic Communication Techniques
Formal and Informal Communication
Describing Verbal and Non-verbal Communication
Understanding Body Language
Making Effective Presentations
Fundamentals of Productive Meetings
Written Communication
Electronic Communication
Creating Graphics for Business Communication
Communicating Static Information
Communicating Dynamic Information
Representing Your Boss
Communicating Your Boss’s Decisions
Supporting Your Boss and Colleagues
Building a Partnership with Your Boss
|
|
| 11846 |
Business Training: Digital Marketing |
Getting Started to Generating Traffic
Crating a Front end offer
Creating an Upsell (or 1 time offer)
Creating a Downsell
Creating a 2nd and 3rd Upsell
Creating a Backend Offer
Sales Funnel (case study)
How To Write Buyer Follow-Up Emails
Digital Marketing for Business Owners
Introduction to Blogging
Choosing a Blogging Niche
Content is King
Adding Video and Images
Social Media
Important Pages
Conversation Content
Value
Guest
Repurpose
Conducting Interviews
After the Interview
Introduction to Social Media
Social Media Best Practices
Twitter
Pinterest
Facebook
Instagram
LinkedIn
Google Plus
YouTube
Live Streaming
Conclusion to Social Media
Introduction to Affiliate Marketing
Getting Started with Marketing
Getting Started with Affiliate Marketing Strategies
Getting Started with Website Marketing Strategies
Getting Started Building an Email List
Clickbank Gravity Score
Clickbank Vendor Sales Pages
Clickbank Commissions and Continuity
Introduction
Challenges of Email Marketing
Content Marketing
Valuable Content
Email Standards
Email Spam Filter
Keep Email Clean
Lead Generation
AIDA
Conclusion to Email
Email Marketing (final)
Podcasting
Hardware and Software
Hardware
Software
Preparing a Podcast
Podcast Outline
Recording
Publishing the Podcast
Marketing Tips
Podcasting (full)
Branding
Mission Statement
Logo
Promotion
Delivering
Success
|
|
| 9216 |
CAD Designer Training |
Introduction to CAD Design
CAD Designer Career in the United Kingdom
Basics for CAD Design – Part 1
Basics for CAD Design – Part 2
2D Shape in CAD
3D Shape in CAD
Geometry and Modelling
Assemblies in CAD Design
Extrusion and Rotations
Blending Operations in CAD
Grids and Regular Polygons
Parameters in Civil Drawings
Introduction to AutoCAD
Introduction to T-Flex CAD
Introduction to SolidWorks
Introduction to FreeCAD
|
|
| 15313 |
CAD Designer Training (AutoCAD, T-Flex CAD, SolidWorks, FreeCAD) |
Introduction to CAD Design
CAD Designer Career in the United Kingdom
Basics for CAD Design – Part 1
Basics for CAD Design – Part 2
2D Shape in CAD
3D Shape in CAD
Geometry and Modelling
Assemblies in CAD Design
Extrusion and Rotations
Blending Operations in CAD
Grids and Regular Polygons
Parameters in Civil Drawings
Introduction to AutoCAD
Introduction to T-Flex CAD
Introduction to SolidWorks
Introduction to FreeCAD
|
|
| 11233 |
CAD Software Training |
Introduction to CAD Design
CAD Designer Career in the United Kingdom
Basics for CAD Design – Part 1
Basics for CAD Design – Part 2
2D Shape in CAD
3D Shape in CAD
Geometry and Modelling
Assemblies in CAD Design
Extrusion and Rotations
Blending Operations in CAD
Grids and Regular Polygons
Parameters in Civil Drawings
Introduction to AutoCAD
Introduction to T-Flex CAD
Introduction to SolidWorks
Introduction to FreeCAD
|
|
| 10184 |
Cake Decorating Expert Course |
Introduction to Cake Decorating
Baking the Cake
Ingredients of Baking
Required Tools and Equipment
Cake Decorating Ideas
Decorating A Cake
Frosting and Icing
How to Stack a Cake
Piping and Writing
Working with Marzipan, Ganache, Fondant and Gum-paste
Health, Safety and Food Hygiene
Cake Decorating Business Secrets
|
|
| 15319 |
Cake Decorating, Frosting & Icing |
Introduction to Cake Decorating
Baking the Cake
Ingredients of Baking
Required Tools and Equipment
Cake Decorating Ideas
Decorating A Cake
Frosting and Icing
How to Stack a Cake
Piping and Writing
Working with Marzipan, Ganache, Fondant and Gum-paste
Health, Safety and Food Hygiene
Cake Decorating Business Secrets
|
|
| 8760 |
Call Centre & Customer Service Training Course |
The Basics (I)
The Basics (II)
Phone Etiquette
Tools
Speaking Like a Star
Types of Questions
Benchmarking
Goal Setting
Key Steps
Closing
|
|
| 11705 |
Catheterisation Training for Nurse/Carer |
Introduction to Urinary Catheterisation
The Urinary System
Patients’ Guide for Catheterisation
Guidance for Nursing and Care Staff
Protocol for Female Catheterisation
Protocol for Male Catheterisation
Protocol for Handling Catheter Catheter Bags
|
|
| 9329 |
Certificate Course in Creativity and Creative Problem Solving |
The Problem Solving Method
Information Gathering
Problem Definition
Preparing for Brainstorming
Generating Solutions (I)
Generating Solutions (II)
Analyzing Solutions
Selecting a Solution
Planning Your Next Steps
Recording Lessons Learned
|
|
| 4413 |
Child Development & Psychology Diploma |
About the Course and your Tutor
The Importance of Bonding
The Social and Emotional development: from birth to 1 yr
The Innate Reflexes of Newborn Babies
The Benefits of Testing at ‘Milestones’
The Importance of Social and Emotional Development
The Ages and Stages that Children go through
The Main theories in Developmental Psychology
The Importance of Positive Role Models
The Barriers to Achieving the ‘Milestones’
The Importance of Unconditional Love
Forms of communication
What is ‘Pre-linguistic’ form of communication
The Active and the Passive Communication
The Importance of Opportunities in Development of the Skills
The Importance of Body Language
The Importance of Cognitive Development
The Main Psychological Theories in Cognitive Development
The Appropriate Opportunities for Cognitive Development
The Unconscious Mind: Id, Ego and Superego. Psychoanalytical Theory
Thank You and Good Bye!
Assignment- Child Development & Psychology Diploma
Resources – Child Development & Psychology Diploma
|
|
| 6224 |
Clinical Aromatherapy Training |
Introduction
Before we start
What is aromatherapy
Where do certain plants have essential oils?
Why does the cost of essential oils vary so much?
What to look for when buying essential oils
How Essential Oils Can Be Adulterated
I just bought some fake ‘pure’ essential oils!
Storing your essential oils
Best carrier oils for skin conditions and small areas
Carrier Oils and what I think is the best for massage
Dilution Rates
What on earth do these words mean?
If I only had lavender oil, what can I do with it?
A quick word about whether to use lavender neat (undiluted) or not.
Treating bites and stings with lavender
Lots of great ways to use lavender in your daily life.
How does aromatherapy affect our minds and bodies?
What is the quickest base to get the E.O.s into your bloodstream?
How to increase your absorption rate even more
The garlic test
What you will learn in this section
The Steam and Water Distillation process
Cold Expression
Solvent Extraction
Carbon Dioxide(CO2) Extraction
Enfleurage
Summary
Using essential oils safely is paramount
Some Good News For People With High Blood Pressure
Dealing with poisoning and skin reactions
A word about using citrus oils and photosensitivity
Oils that must be avoided in pregnancy and nursing mothers.
What you should not do
Introduction to the ways to apply your aromatherapy
A Word About Aromatherapy Baths
Warm and Cold Compresses
Roller Balls
Bath and body products
Small topical creams, oils and lotions
Foot Baths
Steam Inhalation
Diffusers/inhalation
Full body massage
Room sprays
To summarize the best ways to apply aromatherapy for the various conditions
What we are going to go through from now on
Let’s take a look at stress
A handy list of essential oils for emotional states
Using aromatherapy for stress and insomnia
What some studies say about helping anxiety and depression
Let’s use this knowledge in a practical situation
What you are going to learn in this section
How to treat acute injuries
How to treat chronic pain
Headaches
How to treat arthritis
If I had just 1 essential oil to treat pain with, it would be this one
A 2018 Study on Knee Osteoarthritis Pain Using Lavender
A Study that increased Athletic Performance With Aromatherapy
Bruises
Varicose veins
Treating swelling, edema and cellulite
Treating Respiratory Disorders
Treating Sinusitis
Treating Asthma
Treating Chronic Bronchitis
Treating Hayfever
Treating allergies with the big 4 essential oils
Digestive disorders in general
Treating nausea
Treating Irritable Bowel Syndrome (IBS)
Treating Constipation
Treating Weight Loss
Treating Dysmenorrhea (painful periods)
Treating PMS
Treating Menopause
Looking at treating certain skin conditions
A Handy List Of essential Oils For Skin Types
Treating Dermatitis/Eczema
Studies on using sandalwood for eczema and psoriasis
Treating Psoriasis
Studies using tea tree EO for acne
Treating hair loss and scalp issues
Treating Burns
Treating Scars
Treating Athletes Foot ( Tinea Pedis)
Some Studies Have Shown Effective Treatments With Wrinkles
Make your own anti-aging serum
Stretch Marks Oil
Hand Sanitizer Spray
Congratulations! You have completed the course.
Resources: Clinical aromatherapy course
|
|
| 5422 |
Clinical Cupping Therapy |
Welcome to my course!
Learn the 2 different cupping techniques in under 2 minutes
Ok, so let’s get serious for a minute. What is so wrong about the red marks?
So How Does Cupping Work?
What Types Of Cups Should I Buy And Why?
These Cups People Swear By, But I have Just Had No Luck with Them
A Rundown On How To Do Cupping On Someone’s Back
The Contraindications to Cupping
What should you do your treatment on?
Let’s have a little practice shall we?
How this Section Of The Course Works
Neck Pain/Neck Tension
How To Do Cupping For Neck Pain And Tension
How To Do Cupping For The Neck On Someone Else
Some Advanced Techniques For Neck Pain And Tension
Neck Exercises To Relieve Pain
Shoulder/Rotator Cuff Pain/Shoulder Impingements
How To Do Cupping For Rotator Cuff and shoulder problems
Exercises to do for rotator cuff problems
Frozen Shoulder
Exercises For Frozen Shoulder
Extension Exercise For Upper Back Pain Relief
Chest/Respiration/Colds
Biceps Tendonitis/Upper Arm Pain
Tennis Elbow Pain/Forearm Extensor Pain
How To Do Cupping For Tennis Elbow And Extensors Pain
Home Exercises For Tennis Elbow
Golfers Elbow Pain
Carpal Tunnel Syndrome/Wrist Pain
How To Treat Carpal Tunnel Syndrome, Golfer’s Elbow And Forearm Pain
Home Exercises For Carpal Tunnel Syndrome
Advanced Techniques For The Arms And Forearms
Hand/Thumb Pain
Home Trigger Point release Techniques For Thumb/Hand Pain
How To Do Cupping For Relaxation/Stress Relief
How To Do A Relaxing Cupping Massage For The Back And Neck
Welcome To Section 3
Lower Back Pain
How To Do Cupping For The Lower Back And Sciatica
Sciatica
Sciatica Summary
Hip Pain, Piriformis Syndrome, Bursitis, S.I. Joint Dysfunction And Buttock Pain
How To Do Cupping For Hip Pain
Hamstring Strains, Hamstring Pain
How To Do Cupping For The Hamstrings.
Thigh Pain and Groin Strains
How To Do Cupping For The Thigh (Quadriceps) and groin area
How To Do Cupping For Iliotibial Band Syndrome
Knee Pain, Runners Knee, Meniscal Pain
How To Do Cupping For Knee Pain
Calf Pain, Calf Cramps and Tired And Sore Calves
How To Do Cupping For The Calf
How To Stretch The Calf Muscles Correctly
Advanced Techniques For The Thighs, Hamstrings And The Lower Leg
Ankle Sprains, Chronic Ankle Pain
A Quick Word About Treating Acute Sprains And Strains
How To Do Cupping For Ankle Pain And Sprains
Treating Chronic Ankle Pain
Plantar Fasciitis/Heel Spur, Foot Pain and Tired Feet
How To Do Cupping For Plantar Fasciitis And Generalized Foot Pain
A Great Home Exercise For Plantar Fasciitis And Any Foot Pain
How Long Should You Stretch A Muscle For? Here is the answer
How Often Should You Treat Someone?
What about using static cupping?
Treating using acupressure points as well
|
|
| 10083 |
Clinical Training for Nurses and Carers – Catheterisation |
Introduction to Urinary Catheterisation
The Urinary System
Patients’ Guide for Catheterisation
Guidance for Nursing and Care Staff
Protocol for Female Catheterisation
Protocol for Male Catheterisation
Protocol for Handling Catheter Catheter Bags
|
|
| 1129 |
Cognitive Behavioral Therapy for Eating Disorders |
About the Tutor
About the Course
What is CBT (the CBT model)
NICE guidelines
The therapeutic alliance, Trust and Empathy
Ethics of the therapy
Eating disorders: Categorisations
Core Psychopathology of Eating Disorders
Co-morbid psychiatric illness
Social and Family factors
Cognitive factors
Emotional factors
First session – Assessment
Dietary and Nutritional issues
Setting Goals with the client
Motivational factors
Working with Anxiety
The Socratic approach (Socratic questioning)
Psychoeducation
The ‘Exposure’ technique
Working with Beliefs (shape, weight, food)
Behavioural Experiments
Designing and Reviewing Action plans
Concluding therapy successfully
Follow up and Relapse Prevention
Thank You and Good Bye!
Resources – Cognitive Behavioural Therapy (CBT) Course
Mock Exam – Cognitive Behavioural Therapy (CBT) Course
Final Exam – Cognitive Behavioural Therapy (CBT) Course
|
|
| 1220 |
Complete Fitness Trainer |
Course promo
Introduction & What You Will Learn
Get to Know Your Instructor
how to get your certificate
The Roles & Responsibilities Of A Fitness Coach
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Anatagonist
Cardiovascular System
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Resistance Training Overview
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Pull-Up 1
Push-Ups
Bodyweight Squat
Lunges
Pull-Up 2
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weight Training – Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
Hiit workout
How To Warm Up Correctly
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
Resources – Complete Fitness Trainer
Mock Exam – Complete Fitness Trainer
Final Exam – Complete Fitness Trainer
Course Feedback
|
|
| 13118 |
Complete Massage Therapy Diploma (Aromatherapy, Reflexology and Acupuncture) |
Aromatherapy Lesson 1 – Introduction
Aromatherapy Lesson 2 – History
Aromatherapy Lesson 3 – Methods of Extraction
Aromatherapy Lesson 4 – General Properties
Aromatherapy Lesson 5 – Carrier Oils and Blending
Aromatherapy Lesson 6 – Part 1 – Essential Oils
Aromatherapy Lesson 6 – Part 2
Aromatherapy Lesson 6 – Part 3
Aromatherapy Lesson 7 – Safety
Aromatherapy Lesson 8 – Contraindications
Aromatherapy Lesson 9 – Methods of Use
Aromatherapy Lesson 10 – Body Processes
Aromatherapy Lesson 11 – Skeletal System
Aromatherapy Lesson 12 – Muscular System
Aromatherapy Lesson 13 – Circulatory System
Aromatherapy Lesson 14 – Respiratory and Digestive
Aromatherapy Lesson 15 – Endocrine System
Aromatherapy Lesson 16 – Urinary & Lymphatic Systems
Aromatherapy Lesson 17 – Nervous System
Aromatherapy Lesson 18 – Integumentary and Olfactory Systems
Aromatherapy Lesson 19 – DNA
Aromatherapy Lesson 20 – Meanings of Ailments
Aromatherapy Lesson 21 – Spiritual Aromatherapy
Aromatherapy Lesson 22 – The Aura – Part 1
Aromatherapy Lesson 23 – The Aura – Part 2
Aromatherapy Lesson 24 – The Aura – Part 3
Aromatherapy Lesson 25 – Chakras Part 1
Aromatherapy Lesson 26 – Chakras Part 2
Aromatherapy Lesson 27 – Chakras Part 3
Aromatherapy Lesson 28 – Chakras Part 4
Crystal Reflexology Lesson 1 – Introduction
Crystal Reflexology Lesson 2 – History
Crystal Reflexology Lesson 3 – How Does Reflexology Work
Crystal Reflexology Lesson 4 – Detox Symptoms
Crystal Reflexology Lesson 5 – Contraindications
Crystal Reflexology Lesson 6 – Location of Reflexes
Crystal Reflexology Lesson 7 – Case History and Drug Interactions
Crystal Reflexology Lesson 8 – General Treatment Features
Crystal Reflexology Lesson 9 – Relaxation Techniques
Crystal Reflexology Lesson 10 – Techniques
Crystal Reflexology Lesson 11 – Step-by-Step Treatment
Crystal Reflexology Lesson 12 – Using Crystals
Crystal Reflexology Lesson 13 – Hand Reflexology
What Is Acupuncture
How Acupuncture Can Decrease Neck, Shoulder And Back Pain
Avoid Anxiety And Depression As Treated With Acupuncture
Proper Sleep Issues With Acupuncture
Helping Heal Arthritis With Acupuncture
Healing Addictions With Acupuncture
Muscle Pain Can Be Treated With Acupuncture
How Acupuncture Help To Weight Loss And Controlling Obesity
Chronic Fatigue Syndrome And Fibromyalgia Treatment With Acupuncture
Acupuncture Techniques
What you Need To Know To Find a Reputable Practitioner
Conclusion
Resources – Crystal Reflexology
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|
| 11814 |
Complete Workplace Training |
Attitude in the Workplace
Professionalism
Making Changes through Personal Accountability
Your Image as a Whole
Becoming More Marketable
Communicating and Image
Time Management
Project Management Techniques
Making Decisions
Keys to Effective Communication
Presentations
Meetings
Work and Your Personality
Networking
Roles in the Office MRP
|
|
| 15564 |
Confidence Building & Assertiveness |
What You Will Learn
What Is Assertiveness Part 1
What Is Assertiveness Part 2
Your Rights And Beliefs
Assertive Body Language
Assertiveness Feedback Cards
Express Yourself: Speak Up, Share Your Ideas & Opinions, Express W
Provide Helpful Feedback To Others
Receive Negative Feedback, React & Defend Yourself When Criticized
Learn To Say No
Deal With Conflicts, Deal With Confrontation, Challenging Situations
Reduce Negative Emotions & Discomfort When Talking To People
Mock Exam – Confidence Building & Assertiveness
Final Exam – Confidence Building & Assertiveness
|
|
| 8675 |
Construction Industry Scheme |
Construction Industry Scheme (CIS)
Coverage of the Scheme
Contractors and Registration for the Scheme
Verification Process
The CIS Returns
Record Keeping and CIS Certificates
Penalties Involved in CIS
Miscellaneous Information
|
|
| 8714 |
Contract Management Course Level 3 |
Introduction to Contract Management
Contract Lifecycle – Understanding The Stages
Contract Manager’s Roles, Responsibilities & Career Opportunitiesv
Principles of English Contract Law
Classification of Contracts
Case Study on Contract Management
Contract Management Plan & Efficiency
Risks, Disputes & Supplier Relation In Contract Management
Negotiation, Variation & Changes in Contract Management
Contract Management Process Evaluation & KPI
Contract Review, Challenges and Future
|
|
| 10327 |
Contracts Law UK |
Introduction to UK Laws
Ministry of Justice
Agreements and Contractual Intention
Considerations and Capacities of Contact Laws
Terms within a Contract
Misinterpretations and Mistakes
Consumer Protection
Privity of Contract
Insurance Contract Laws
Contracts for Employees
Considerations in International Trade Contracts
Laws and Regulations for International Trade
Remedies for Any Contract Breach
Mock Exam – Contracts Law UK
Final Exam – Contracts Law UK
|
|
| 15513 |
Corporate Behaviour |
The Science of Behavior
Benefits for Corporate Behavior
Most Common Categories of Corporate Behavior
Managerial Structure
Company Values and Ethics
Employee Accountability
Workplace Incidents
Designing and Implementing
Corporate Team Behavior
Auditing Corporate Behavior
|
|
| 19407 |
Craft Excel Pivot Tables for Data Reporting |
Module 01: Introduction
Module 02: Project Files
Module 03: Creating Your First Pivot Table
Module 04: Changing the PivotTable Calculation
Module 05: Changing the Number Formatting
Module 06: Sorting PivotTable Values and Labels
Module 07: Grouping PivotTable Data
Module 08: Using Report Filter
Module 09: Show Value as a Percentage or Difference
Module 10: Create Your Own PivotTable Style
Module 11: Using PivotCharts
Module 12: Refreshing Your PivotTable Data for Updates
Module 13: Conditional Formatting with PivotTable
Module 14: Using Slicers for Fully Interactive Reports
Module 15: Conclusion
|
|
| 20757 |
Creating Children’s Room |
Module 01: Creative Colour
Module 02: Decorating Floor and Ceiling
Module 03: Furnishing
Module 04: Storage Spaces for Children’s Rooms
Module 05: Themed Rooms
Module 06: Setting Up the Business
Module 07: Marketing the Business
Mock Exam – Creating Children’s Room
Final Exam – Creating Children’s Room
|
|
| 4459 |
Critical Thinking in The Workplace |
The Critical Thinking Process
Group Dynamics
Critical Thinking Methods
Problem Solving Approaches
A Identify the Problem
Exploring the Problem
Assembling Potential Ideas
Determining the Best Solution
Evaluating Cost and Benefit
Building Your Case
Accepting a Decision
|
|
| 8767 |
Critical Thinking Training |
Module 1: Components of Critical Thinking
Module 2: Non-Linear Thinking
Module 3: Logical Thinking
Module 4: Critical Thinkers (I)
Module 5: Critical Thinking (II)
Module 6: Evaluate the Information
Module 7: Benefits of Critical Thinking
Module 8: Changing Your Perspective
Module 9: Problem Solving
Module 10: Putting It All Together
|
|
| 1706 |
Crystal Healing Therapy Diploma |
Crystal Healing Lesson 1
Crystal Healing Lesson 2
Crystal Healing Lesson 3
Crystal Healing Lesson 4
Crystal Healing Lesson 5 – The Aura Part 1
Crystal Healing Lesson 6 – The Aura Part 2
Crystal Healing Lesson 7 – The Aura Part 3
Crystal Healing Lesson 8 – Chakras 1
Crystal Healing Lesson 9 – Chakras 2
Crystal Healing Lesson 10 – Chakras 3
Crystal Healing Lesson 11 – Chakras 4
Crystal Healing Therapy Diploma – Handouts
Mock Exam – Crystal Healing Therapy Diploma
Final Exam – Crystal Healing Therapy Diploma
|
|
| 17711 |
Crystal Healing, Aura & Chakras |
Crystal Healing Lesson 1
Crystal Healing Lesson 2
Crystal Healing Lesson 3
Crystal Healing Lesson 4
Crystal Healing Lesson 5 – The Aura Part 1
Crystal Healing Lesson 6 – The Aura Part 2
Crystal Healing Lesson 7 – The Aura Part 3
Crystal Healing Lesson 8 – Chakras 1
Crystal Healing Lesson 9 – Chakras 2
Crystal Healing Lesson 10 – Chakras 3
Crystal Healing Lesson 11 – Chakras 4
Crystal Healing Therapy Diploma – Handouts
Mock Exam – Crystal Healing, Aura & Chakras
Final Exam – Crystal Healing, Aura & Chakras
|
|
| 11179 |
Cupping Massage Therapy |
Welcome to my course!
Learn the 2 different cupping techniques in under 2 minutes
Ok, so let’s get serious for a minute. What is so wrong about the red marks?
So How Does Cupping Work?
What Types Of Cups Should I Buy And Why?
These Cups People Swear By, But I have Just Had No Luck with Them
A Rundown On How To Do Cupping On Someone’s Back
The Contraindications to Cupping
What should you do your treatment on?
Let’s have a little practice shall we?
How this Section Of The Course Works
Neck Pain/Neck Tension
How To Do Cupping For Neck Pain And Tension
How To Do Cupping For The Neck On Someone Else
Some Advanced Techniques For Neck Pain And Tension
Neck Exercises To Relieve Pain
Shoulder/Rotator Cuff Pain/Shoulder Impingements
How To Do Cupping For Rotator Cuff and shoulder problems
Exercises to do for rotator cuff problems
Frozen Shoulder
Exercises For Frozen Shoulder
Extension Exercise For Upper Back Pain Relief
Chest/Respiration/Colds
Biceps Tendonitis/Upper Arm Pain
Tennis Elbow Pain/Forearm Extensor Pain
How To Do Cupping For Tennis Elbow And Extensors Pain
Home Exercises For Tennis Elbow
Golfers Elbow Pain
Carpal Tunnel Syndrome/Wrist Pain
How To Treat Carpal Tunnel Syndrome, Golfer’s Elbow And Forearm Pain
Home Exercises For Carpal Tunnel Syndrome
Advanced Techniques For The Arms And Forearms
Hand/Thumb Pain
Home Trigger Point release Techniques For Thumb/Hand Pain
How To Do Cupping For Relaxation/Stress Relief
How To Do A Relaxing Cupping Massage For The Back And Neck
Welcome To Section 3
Lower Back Pain
How To Do Cupping For The Lower Back And Sciatica
Sciatica
Sciatica Summary
Hip Pain, Piriformis Syndrome, Bursitis, S.I. Joint Dysfunction And Buttock Pain
How To Do Cupping For Hip Pain
Hamstring Strains, Hamstring Pain
How To Do Cupping For The Hamstrings.
Thigh Pain and Groin Strains
How To Do Cupping For The Thigh (Quadriceps) and groin area
How To Do Cupping For Iliotibial Band Syndrome
Knee Pain, Runners Knee, Meniscal Pain
How To Do Cupping For Knee Pain
Calf Pain, Calf Cramps and Tired And Sore Calves
How To Do Cupping For The Calf
How To Stretch The Calf Muscles Correctly
Advanced Techniques For The Thighs, Hamstrings And The Lower Leg
Ankle Sprains, Chronic Ankle Pain
A Quick Word About Treating Acute Sprains And Strains
How To Do Cupping For Ankle Pain And Sprains
Treating Chronic Ankle Pain
Plantar Fasciitis/Heel Spur, Foot Pain and Tired Feet
How To Do Cupping For Plantar Fasciitis And Generalized Foot Pain
A Great Home Exercise For Plantar Fasciitis And Any Foot Pain
How Long Should You Stretch A Muscle For? Here is the answer
How Often Should You Treat Someone?
What about using static cupping?
Treating using acupressure points as well
|
|
| 11724 |
Customer Management Training |
Introduction – Welcome from Alan Stevens
Why Are Some Conversations Difficult?
Preparation
Set-Up and Room Layout
How to Start the Conversation
Active Listening and Responding
Ask Open and Supportive Questions
Focus on Facts, Not Personalities
Use of Tone and Body Language
Exploring Alternative Solutions
Handling Challenge
How to Close a Difficult Conversation
Summary – What We’ve Covered
Thank You and Next Steps
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|
| 11202 |
Customer Service Diploma – CPD Accredited |
Understanding Customer Service
Identifying Customer Expectations
Providing Excellent Customer Service
Focusing on the Customer
Customer Service and the Telephone
Handling Complaints
Enduring Stress
|
|
| 4374 |
Customer Service Training |
Understanding Customer Service
Identifying Customer Expectations
Providing Excellent Customer Service
Focusing on the Customer
Customer Service and the Telephone
Handling Complaints
Enduring Stress
|
|
| 8088 |
Data Entry Administrator Training |
Introduction Data Entry
Using the Computer for Data Entry
Common Rules and Guidelines for Data Entry
Using Excel for Efficient Data Entry
Using Excel’s Flash Fill and Autofill to Automate Data Entry
How to Create a Data Entry Form in Excel
Using Statistics Packages in Data Entry
Mock Exam – Data Entry Administrator Training
Final Exam – Data Entry Administrator Training
|
|
| 11107 |
DBT Therapist Training |
About the Instructor
About the Course
Definition of Counselling
Counselling & Psychotherapy
Approaches in Counselling & Psychotherapy
What is DBT?
What is ‘dialectical’?
History & Philosophy of DBT
What is ‘Mindfulness’
What is ‘Distress Tolerance’
What is ‘Emotion regulation’
What is ‘Interpersonal Effectiveness’
Multistage approach of DBT
The Stages of Treatment in DBT
Prioritising Treatments Targets
How to set up ‘learning environment’ for the client
How to conduct ‘Behavioural Analysis’
Uses of DBT
DBT in the treatment of Borderline Personality Disorder
DBT in the treatment of Depression
DBT for treatment of Anxiety & OCD
DBT for treatment of ‘Eating Disorders’
How effective is DBT?
Criticism and Limitations of DBT
Thank You and Good Bye!
Mock Exam – DBT Therapist Training
Final Exam – DBT Therapist Training
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|
| 9048 |
Dealing Sales Objections & Negotiating Terms |
Three Main Factors
Seeing Objections as Opportunities
Getting to the Bottom
Finding a Point of Agreement
Have the Client Answer Their Own Objection
Deflating Objections
Unvoiced Objections
The Five Steps
Dos and Don’ts
Sealing the Deal
|
|
| 13489 |
Decision-Making in High-Stress Situations |
What is Decision Making?
Stress and Its Impact
Time Stress and Decision Making
Personal Level Decision making Under Stress
Organisational Level Decision making Under Stress
Decision Making for Conflict Management
|
|
| 13520 |
Dental Assistant |
Introduction to Dental Assisting
General Dentistry Instruments
Dental Office Management
Oral Diagnosis, Treatment Planning and Dental Terminology
General Handling and Safety of Dental Materials in the Dental Office
Infection Control and Instruments
Dental Radiology
Paediatric Dentistry
The Professional Dental Assistant
Standards of Dental Practice in the UK
|
|
| 18927 |
Dental Nurse |
Introduction to Dental Assisting
General Dentistry Instruments
Dental Office Management
Oral Diagnosis, Treatment Planning and Dental Terminology
General Handling and Safety of Dental Materials in the Dental Office
Infection Control and Instruments
Dental Radiology
Paediatric Dentistry
The Professional Dental Assistant
Standards of Dental Practice in the UK
|
|
| 9914 |
Developing Interpersonal Skills Course |
What are Soft Skills
Communication
Teamwork
Problem-Solving
Time Management
Attitude and Work Ethic
Adaptability/Flexibility
Self-Confidence (Owning It)
Ability to Learn from
Networking
|
|
| 8315 |
Diabetes Awareness (Type 1 and Type 2) |
What is Diabetes
The Diabetes Challenge
The Cost of Diabetes in Social Care
Type 1 Diabetes
Type 2 Diabetes
Type 2 Diabetes Treatments
Prediabetes
Gestational Diabetes
Other Types of Diabetes
Hypoglycaemia
Hyperglycaemia and Hyperosmolar Hyperglycaemic State
Glossary of Diabetes Terms
|
|
| 15524 |
Diabetes Awareness & Treatments |
What is Diabetes
The Diabetes Challenge
The Cost of Diabetes in Social Care
Type 1 Diabetes
Type 2 Diabetes
Type 2 Diabetes Treatments
Prediabetes
Gestational Diabetes
Other Types of Diabetes
Hypoglycaemia
Hyperglycaemia and Hyperosmolar Hyperglycaemic State
Glossary of Diabetes Terms
|
|
| 892 |
Dialectical Behaviour Therapy (DBT) |
About the Instructor
About the Course
Definition of Counselling
Counselling & Psychotherapy
Approaches in Counselling & Psychotherapy
What is DBT?
What is ‘dialectical’?
History & Philosophy of DBT
What is ‘Mindfulness’
What is ‘Distress Tolerance’
What is ‘Emotion regulation’
What is ‘Interpersonal Effectiveness’
Multistage approach of DBT
The Stages of Treatment in DBT
Prioritising Treatments Targets
How to set up ‘learning environment’ for the client
How to conduct ‘Behavioural Analysis’
Uses of DBT
DBT in the treatment of Borderline Personality Disorder
DBT in the treatment of Depression
DBT for treatment of Anxiety & OCD
DBT for treatment of ‘Eating Disorders’
How effective is DBT?
Criticism and Limitations of DBT
Thank You and Good Bye!
Mock Exam – Dialectical Behaviour Therapy (DBT)
Final Exam – Dialectical Behaviour Therapy (DBT)
|
|
| 11301 |
Dialectical Behaviour Therapy (DBT) – CPD Accredited Diploma |
About the Instructor
About the Course
Definition of Counselling
Counselling & Psychotherapy
Approaches in Counselling & Psychotherapy
What is DBT?
What is ‘dialectical’?
History & Philosophy of DBT
What is ‘Mindfulness’
What is ‘Distress Tolerance’
What is ‘Emotion regulation’
What is ‘Interpersonal Effectiveness’
Multistage approach of DBT
The Stages of Treatment in DBT
Prioritising Treatments Targets
How to set up ‘learning environment’ for the client
How to conduct ‘Behavioural Analysis’
Uses of DBT
DBT in the treatment of Borderline Personality Disorder
DBT in the treatment of Depression
DBT for treatment of Anxiety & OCD
DBT for treatment of ‘Eating Disorders’
How effective is DBT?
Criticism and Limitations of DBT
Thank You and Good Bye!
Mock Exam – Dialectical Behaviour Therapy (DBT) – CPD Accredited Diploma
Final Exam – Dialectical Behaviour Therapy (DBT) – CPD Accredited Diploma
|
|
| 11920 |
Diet & Fitness Training |
Course Promo
Introduction
The Roles & Responsibilities Of A Health & Wellness Coach
What does it mean to be healthy?
Diet Intro
How Your Diet Affects Your Health
How To Eat For Longevity
Calories Explained
Bodyweight & Health
Calories & Bodyweight In A Healthy Diet
Twinkie Diet
Weight Loss & Health
Determining Your Daily Calorie Intake
Healthy Weight Ranges
Quality Protein Choices
Quality Carbohydrate Choices
Quality Fat Choices
How Much Of Each (Protein, Carbs, Fat)?
What About The Remaining Calories
Vegetables Explained
Grains Explained
Beans & Legumes Explained
Fruits Explained
Berries Explained
Nuts & Seeds Explained
Meat Explained
Fish & Seafood Explained
Different Diets Overview
Gluten Free Explained
Paleo Diet Explained
Low Carb Explained
Intermittent Fasting Explained
Vegan Diet Explained
Ketogenic Diet Explained
Client Assessment Introduction
Client Interview
How To Set SMART Diet Goals
How To Create A Diet Plan For Clients
Calculating BMI
The Science Of Successful Weight Loss
Determining Calorie Needs
Adjusting A Diet For Weight Loss
Breaking Through Fat Loss Plateaus
Adjusting A Diet For Muscle Growth
The Ideal Pre-Workout Meal
The Ideal Post-Workout Meal
Cardio Intro
The Different Types Of Cardio
How To Design A Cardio Workout
How To Monitor Your Heart Rate During A Workout
Cardio vs Weigh Training – Which Is Better For Weight Loss
Weight Training Fundamentals
The Science Behind Muscle Growth
Weight Training vs Bodyweight Training
How To Create A Beginner Workout Plan
Progressive Overload
Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
Wellness Coaching Intro
What Are Habits
Why Habits Matter
How To Build Effective Habits
Habit Stacking For Better Results
Choosing The Right Triggers
Writing Down Your Sequence
How The Sedentary Lifestyle Hurts The Brain
Understanding & Reducing Stress
The Right Mental Stimulation
Sleeping For A Longer Life
6 Tips To Falls Asleep Faster
The Best Type Of Exercise For The Brain
Preventing Age Related Memory Loss
Making Memory Age Proof
Coaching Tools Intro
The Grow Coaching Model
Creating Your Ideal Coaching Persona
How To Learn Active Listening
Asking The Right Questions As A Coach
How To Be More Empathetic
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|
| 15500 |
Diet & Workout for Six Pack Abs |
Course Promo
Course overview
Six-Pack Diet Overview
Calculate Calories For The Six-Pack Diet
Calculate Macronutrients For The Six-Pack Diet
Small Diet Changes That Made My Abs POP
Supplements
Ab Workout Overview
Ab Routine
Common Questions About The Workout
Ab Machine
Oblique Cable Crunches
Normal Ab Crunch
Leg Raises
Full Body Workout (from my muscle building course
How To Warm Up Before Lifting Weights
Bench Press
Deadlift
Squats
Overhead Press / Military Press
|
|
| 11174 |
Diet and Nutrition – CPD Accredited |
Promo Video
Introduction & What You Will Learn
The Roles & Responsibilitites Of A Diet Coach
What Is Nutrition
Meal Planning Explained
Calories Explained
Macronutrients Explained
What Is Protein: Explained
How Much Protein Does Your Body Need
What Is Dietary Fat: Explained
How Much Fat Does Your Body Need
What Are Carbohydrates: Explained
The Different Types Of Carbs
How Many Carb Does Your Body Need
Meal Timing Explained
When & How Often Should You Consume Protein
When & How Often Should You Consume Carbs
When & How Often Should You Consume Fat
Food Sources Explained
Protein Composition
Carbohydrate Composition
Fat Composition
Energy Metabolism Explained
Aerobic vs Anaerobic Energy Metabolism
Digestion Introduction
Carbohydrate Digestion
Protein Digestion
Fat Digestion
Client Assessment
Client Interview
How To Set SMART Dieting Goals
How To Design Your First Diet Plan
Body Mass Index Explained
The Science Of Successful Weight Loss
Determining Calorie Needs
How To Take Diet Breaks Correctly
Breaking Through Fat Loss Plateaus
Explaining Unexpected Weight Changes
Is Starvation Mode Real?
Adjusting Your Diet For Weight Loss
How To Create A Muscle Building Diet
The Perfect Pre-Workout Meal
The Perfect Post-Workout Meal
The Best Muscle Building Foods
Foods To Boost Testosterone
Famous Diets Introduction
Gluten Free Diet Explained
Paleo Diet Explained
Low Carb Diet Explained
Intermittent Fasting Explained
Vegan Diet Explained
Ketogenic Diet Explained
Athlete Diets Introduction
Strength Training
Endurance Training
Ball Sports & Martial Arts
Supplement Introduction
Whey Protein
BCAAs
Creatine
Fish Oil
Glutamine
Why Mulitvitamins arent a good
What happens when you overdoese on vitamins
Vitamin A Supplements
Vitamin B Supplements
Vitamin C Supplements
Vitamin D
Vitamin E
Vitamin K
9 Calcium supplements copy
Magnesium
Phosphorus
Potassium
Sodium
Copper
Iron
Zinc
|
|
| 10252 |
Diet and Nutrition Advanced Diploma |
Basics of Food and Nutrition
Macronutrients Carbohydrates
Macronutrients Lipids and Proteins
Micronutrients I
Micronutrients II
Digestion and Absorption
Detoxification
Balanced Diet
Food labelling
Nutrition Requirements
Food Intolerances and Allergies
Health Conditions Diabetes
Health Conditions Heart disease
Health Conditions Cancer
Healthy Weight
Eating Problems
Women’s Health
Common Concerns During Pregnancy
Nutrition for the Baby
Some Special Foods
|
|
| 6544 |
Diet And Nutrition Diploma |
Promo Video
Introduction & What You Will Learn
The Roles & Responsibilitites Of A Diet Coach
What Is Nutrition
Meal Planning Explained
Calories Explained
Macronutrients Explained
What Is Protein: Explained
How Much Protein Does Your Body Need
What Is Dietary Fat: Explained
How Much Fat Does Your Body Need
What Are Carbohydrates: Explained
The Different Types Of Carbs
How Many Carb Does Your Body Need
Meal Timing Explained
When & How Often Should You Consume Protein
When & How Often Should You Consume Carbs
When & How Often Should You Consume Fat
Food Sources Explained
Protein Composition
Carbohydrate Composition
Fat Composition
Energy Metabolism Explained
Aerobic vs Anaerobic Energy Metabolism
Digestion Introduction
Carbohydrate Digestion
Protein Digestion
Fat Digestion
Client Assessment
Client Interview
How To Set SMART Dieting Goals
How To Design Your First Diet Plan
Body Mass Index Explained
The Science Of Successful Weight Loss
Determining Calorie Needs
How To Take Diet Breaks Correctly
Breaking Through Fat Loss Plateaus
Explaining Unexpected Weight Changes
Is Starvation Mode Real?
Adjusting Your Diet For Weight Loss
How To Create A Muscle Building Diet
The Perfect Pre-Workout Meal
The Perfect Post-Workout Meal
The Best Muscle Building Foods
Foods To Boost Testosterone
Famous Diets Introduction
Gluten Free Diet Explained
Paleo Diet Explained
Low Carb Diet Explained
Intermittent Fasting Explained
Vegan Diet Explained
Ketogenic Diet Explained
Athlete Diets Introduction
Strength Training
Endurance Training
Ball Sports & Martial Arts
Supplement Introduction
Whey Protein
BCAAs
Creatine
Fish Oil
Glutamine
Why Mulitvitamins arent a good
What happens when you overdoese on vitamins
Vitamin A Supplements
Vitamin B Supplements
Vitamin C Supplements
Vitamin D
Vitamin E
Vitamin K
9 Calcium supplements copy
Magnesium
Phosphorus
Potassium
Sodium
Copper
Iron
Zinc
|
|
| 11924 |
Diet and Workout Training |
Course Promo
Introduction & What You Will Learn
Why Your Fitness Matters
Fitness Dieting Introduction Preview
Meal Planning Explained
6 Calories Explained copy
Protein Explained
How Much Protein Should I Consume Per Day?
Fats Explained
How Much Fat Should I Consume Per Day?
Carbohydrates Explained
The Different Types of carbs copy
How Many Carbs Should I Consume Per Day?
Meal Timing Introduction
Protein Timing
Carb Timing
Fat Timing
The Ideal Pre-Workout Meal
The Ideal Post-Workout Meal
What about the anabolic window copy
Food Composition Introduction
Protein Composition
Carbohydrate Composition
Fat Composition
Supplement intro copy
Top 3 Beginner Supplements
HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy
HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy
Other Supplements to consider copy
Determining Your Daily Calorie Intake
Determining Your Ideal Protein Intake
Determining Your Ideal Carb Intake
Determining Your Ideal Fat Intake
Determining Meal Structure copy
Adjusting Your Diet For Muscle Gain
Adjusting Your Diet For Weight Loss
Cheat days and cheat meals copy
What Makes Up A Complete Fitness Workout?
Aerobic Exercise Overview
Traditional Cardio Explained
HIIT Cardio Explained
Sample HIIT Workout
How to progress with your hiit workouts
The Fundamentals Of Resistance Training
Bodyweight vs. Weight Training
Bodyweight Training Fundamentals
The Muscle Building Formula
Bodyweight Beginner Workout
Push Ups
Bodyweight Squats
Lunges
Pull Ups
Weight Training Fundamentals
Weight Training Beginner Workout
Progressive Overload copy
Bench Press
Squat
Deadlift
Military Press
Barbell Row (Overhand)
Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
How To Warm Up Correctly
Putting Everything Together: Your Weekyl Training Schedule
Fitness Mindset Introduction
How To Master Willpower
The Modern Problem
The Role Of Stress In Motivation
Motivation & Goal Setting
More Tips To Staying Motivated
5 Steps To Long Term Improvements
How To Track Your Progress
Visualizing Your Ideal Body
How To Avoid The ‘What The Hell Effect’
|
|
| 11193 |
Diet and Workout Training for Six Pack Abs |
Course Promo
Course overview
Six-Pack Diet Overview
Calculate Calories For The Six-Pack Diet
Calculate Macronutrients For The Six-Pack Diet
Small Diet Changes That Made My Abs POP
Supplements
Ab Workout Overview
Ab Routine
Common Questions About The Workout
Ab Machine
Oblique Cable Crunches
Normal Ab Crunch
Leg Raises
Full Body Workout (from my muscle building course
How To Warm Up Before Lifting Weights
Bench Press
Deadlift
Squats
Overhead Press / Military Press
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|
| 1946 |
Diet for Health & Beauty |
Module 01-What is Beauty
Module 02-How Diet Affects Body and Beauty
Module 03-The ‘Fat’ Controversy
Module 04-Protein Dilemma
Module 05-The Case of Ageing Diet to Look Younger
Module 06-Detoxification for Beauty
Module 07-Diet for Glamourous Skin
Module 08-Strong and Healthy Hair
Module 09-Diet for a Glimmering Smile
Module 10-Weight Loss
Mock Exam – Diet for Health & Beauty
Final Exam – Diet for Health & Beauty
Course Feedback
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|
| 15528 |
Diet for Health, Beauty & Weight Loss |
Module 01-What is Beauty
Module 02-How Diet Affects Body and Beauty
Module 03-The ‘Fat’ Controversy
Module 04-Protein Dilemma
Module 05-The Case of Ageing Diet to Look Younger
Module 06-Detoxification for Beauty
Module 07-Diet for Glamourous Skin
Module 08-Strong and Healthy Hair
Module 09-Diet for a Glimmering Smile
Module 10-Weight Loss
Mock Exam – Diet for Health, Beauty & Weight Loss
Final Exam – Diet for Health, Beauty & Weight Loss
Course Feedback
|
|
| 11197 |
Diet Training for Weight Loss |
Introduction & What You Will Learn In The Course
Who This Course Is For
Get to Know Your Instructor
Why Weight Loss
Weight Loss Exercising Myths
The Science of Successful Weight Loss Copy
Weight Loss Vs Fat Loss Copy
Cardio for Weight Loss
HIIT Explained
How to Progress With Your HIIT Workouts
The Easiest Form of Exercise to Lose Fat
Weight Training for Weight Loss
Can You Build Muscle and Lose Fat At The Same Time
Weight Training to Maintain Muscle
Why You Shouldn’t Do More Reps When Dieting
Should You Train Fasted
Fat Loss Workouts overview
Hiit Sample Workout
Bench Press copy
Squats Copy
Deadlift copy
Military Press copy
Barbell Row (Overhand) copy
Barbell Row (Underhand) copy
Lat Pulldown copy
Conclusion
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|
| 18874 |
Dietetics & Nutrition Certification |
Welcome To The Course & What You Will Learn
Get to Know Your Instructor
Meal Planning Explained
Calories Explained
Micronutrients Introduction
Protein Explained
How much protein do you need to consume per day
Fats explained
How Much Fat Should You Eat Per Day
Carbohydrate Explained
Macronutrients Explained
The Different Types of carbs
How Much Carbs should you eat per day
Meal Timing Intro 2 copy
Protein Timing
Carbohydrate Timing
Fat Timing
Pre-Workout Meal
Post Workout Meal
What About the Anabolic Window
Food Composition Introduction 2 copy
Protein Composition
Carbohydrate Composition
Fat Composition
Top 3 Beginner Supplements
How to Use Protein Powder When, How Much & With What
How to Use Creatine When,How Much & With What
Other Supplements to consider
How To Determin Your Optimal Calorie Intake 2
How to Track Calories
Determining Protein Intake
Determining Fat Intake
What About the Ramaining Calories
Determining Meal Structure
Quality Protein Sources
Quality Carbs Sources
Quality Sources Of Fat
Adjusting You Diet For Weight Gain
Adjusting Your Diet For Weight Loss
Cheat Days and Cheat Meals
Post Workout Shake
Healthy Dieting Intro copy
Dieting myth #1 Carbs are bad for you
Dieting Myth #2 Fat is bad for you
Dieting Myth #3 Protein is bad for you
Dieting Myth #5 Avoid Salt At All Cost
Dieting Myth #6 Eat several small meals throughout the day to lose weight
Dieting Myth #7 Diet Foods Will Lead To Weight Loss
Red Meat Always Causes Cancer
Common Diets Intro Copy
Gluten Free Diet Explained
Paleo Diet Explained
Low Carb Diet Explained
Intermittend Fasting Explained
Vegan Diet Explained
Micronutrients Introduction
Vitamin A
Vitamin B
Vitamin D
Vitmain E
Vitamin K
Calcium
Magnesium
Phosphorus
Potassium
Sodium
Copper
Iron
Zinc
Water
Intro Specific dieting tips and strategies
5 Best Supplements to Boost Your Immune System
How to Read a Nutrition Label
How to Do You Own Research
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|
| 11767 |
Dietetics, Health and Fitness – CPD Accredited |
Course Promo
Introduction
How to build your custom supplement stack
Whey Protein
Casein Protein
Egg Protein
Pea Protein
BCAA
Glutamine
Arginine
Beta Alanine
Carnitine
How to increase your testosterone naturally
Tribulus terrestris
Maca
Fish Oil
Caffeine
Garlic
Ginger
Green tea
Spirulina
Why I don’t take multivitamins
What happens when you overdose on vitamins?
Vitamin A Supplements
Vitamin B Supplements
Vitamin C Supplements
Vitamin D supplements
Vitamin E supplements
Vitamin K supplements
Calcium supplements
Magnesium supplements
Phosphorus supplements
Potassium supplements
Sodium supplements
Copper supplements
Iron supplements
Zinc supplements
|
|
| 4398 |
Dieting For Weight Loss |
Introduction & What You Will Learn In The Course
Who This Course Is For
Get to Know Your Instructor
Why Weight Loss
Weight Loss Exercising Myths
The Science of Successful Weight Loss Copy
Weight Loss Vs Fat Loss Copy
Cardio for Weight Loss
HIIT Explained
How to Progress With Your HIIT Workouts
The Easiest Form of Exercise to Lose Fat
Weight Training for Weight Loss
Can You Build Muscle and Lose Fat At The Same Time
Weight Training to Maintain Muscle
Why You Shouldn’t Do More Reps When Dieting
Should You Train Fasted
Fat Loss Workouts overview
Hiit Sample Workout
Bench Press copy
Squats Copy
Deadlift copy
Military Press copy
Barbell Row (Overhand) copy
Barbell Row (Underhand) copy
Lat Pulldown copy
Conclusion
|
|
| 11182 |
Digital Marketing |
What is Pinterest?
How to Create an Account
Putting a Pinterest Browser Button for Convenience
Connecting to Social Networks
Verifying Your Web Site
Setting Up Initial Business Account Profile
Creating Boards
Pinning Items That Interest You
Using Pins
Widgets
Exploring Types of Widgets
Adding a Pin It Widget to Your Site
How Facebook Works
Setting up Facebook Business Page
Adding Background Graphics and Uploading Pictures
Page Settings
Using Basic Facebook Controls
Posts that Engage Your Fans
Business Overview and Page Info
Invite Friends to Your Facebook Page
Call To Action Button
Viewing Your Notifications
Facebook Promotions
Managing Your Facebook
What You Need to Start with Twitter
How to Create Twitter Profile
How to Update Your Profile
Building Your Twitter Network
How and When to Tweet
Twitter Analytics
Offerings from Google
How to Create an Account
Privacy Settings
Adding Friends
Using Google+
Posts
Creating an Ad With Google
Google Analytics
Google Analytics
Diagnose Landing Pages
The Potential of LinkedIn’s Network
Creating a LinkedIn Account
Enhancing Careers with LinkedIn
Finding a Job with LinkedIn Job Boards
Be Identifiable
Connecting with Others
Creating a Post
Mining Your Contacts Networks
Staying in Touch with Your Connections
Creating a Linked Company Page
Skills Needed for Interesting Video
Skills Needed for Interesting Video: The Story
Skills Needed for Interesting Video: The Story (Cont.)
Skills Needed for Interesting Video Planning
How to Manage Your YouTube Account
How to Create Your YouTube Account
How to Create a YouTube Channel
Browsing YouTube Channels
Video Manager
Creator Studio
Create Video
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|
| 4643 |
Digital Marketing for Business |
Getting Started to Generating Traffic
Crating a Front end offer
Creating an Upsell (or 1 time offer)
Creating a Downsell
Creating a 2nd and 3rd Upsell
Creating a Backend Offer
Sales Funnel (case study)
How To Write Buyer Follow-Up Emails
Digital Marketing for Business Owners
Introduction to Blogging
Choosing a Blogging Niche
Content is King
Adding Video and Images
Social Media
Important Pages
Conversation Content
Value
Guest
Repurpose
Conducting Interviews
After the Interview
Introduction to Social Media
Social Media Best Practices
Twitter
Pinterest
Facebook
Instagram
LinkedIn
Google Plus
YouTube
Live Streaming
Conclusion to Social Media
Introduction to Affiliate Marketing
Getting Started with Marketing
Getting Started with Affiliate Marketing Strategies
Getting Started with Website Marketing Strategies
Getting Started Building an Email List
Clickbank Gravity Score
Clickbank Vendor Sales Pages
Clickbank Commissions and Continuity
Introduction
Challenges of Email Marketing
Content Marketing
Valuable Content
Email Standards
Email Spam Filter
Keep Email Clean
Lead Generation
AIDA
Conclusion to Email
Email Marketing (final)
Podcasting
Hardware and Software
Hardware
Software
Preparing a Podcast
Podcast Outline
Recording
Publishing the Podcast
Marketing Tips
Podcasting (full)
Branding
Mission Statement
Logo
Promotion
Delivering
Success
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|
| 6272 |
Digital Marketing For Life & Health Coaching |
Introduction
The Different Coaching Business Models Explained
The Secret: You Are The Product
Creating Your Ideal Coaching Persona
How To Understand Your Client’s Pain Points
How To Find Your Coaching Niche
Defining your coaching offer
Describing your coaching offer
Structuring & differentiating your coaching offer
Digital Marketing Game Plan
How To Set Smart Marketing Goals
How To Craft A Strong Marketing Message
How To Choose The Right Marketing Channel
Email Marketing Introduction
How To Build An Email List As A Coach
Automated vs Manual Email Campaigns
Your First Autoresponder Series
The Best Subject Lines For Higher Open Rates
How To Create An Effective Lead Magnet
WordPress Introduction
How To Use WordPress As A Coach
How To Install WordPress
How To Create Your First Landing Page
How To Create A Thank You Page
Your Social Media Plan
Create Content Your Audience Will Thank You For
How To Create Content That Gets Shares
More Ways To Get Shares & Likes
10 Tactics To Get More Followers
Starting A Youtube Channel As A Coach
How To Do Keyword Research The Right Way
My Youtube Content Strategy
More Youtube Marketing Tips
The Pros And Cons Of Facebook Ads
How To Set Up Your Lead Ads In Facebook
Setting Up Your Facebook Pixel
Using Pixel Conversions For Cheaper Lead Ads
Personal Branding Intro
Building A Personal Brand
Why Authenticity Is Key
Coming Up With A Website Name
Your Value Proposition
Designing A Logo
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|
| 10371 |
Diploma in Business Management: Corporate Behaviour |
The Science of Behavior
Benefits for Corporate Behavior
Most Common Categories of Corporate Behavior
Managerial Structure
Company Values and Ethics
Employee Accountability
Workplace Incidents
Designing and Implementing
Corporate Team Behavior
Auditing Corporate Behavior
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|
| 8287 |
Diploma in Business Proposal Writing |
Understanding Proposals
Beginning the Proposal Writing Process
Preparing an Outline
Finding Facts
Writing Skills (I)
Writing Skills (II)
Writing the Proposal
Checking for Readability
Proofreading and Editing
Adding the Final Touches
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|
| 11694 |
Diploma in Confidence Building |
What You Will Learn
What Is Assertiveness Part 1
What Is Assertiveness Part 2
Your Rights And Beliefs
Assertive Body Language
Assertiveness Feedback Cards
Express Yourself: Speak Up, Share Your Ideas & Opinions, Express W
Provide Helpful Feedback To Others
Receive Negative Feedback, React & Defend Yourself When Criticized
Learn To Say No
Deal With Conflicts, Deal With Confrontation, Challenging Situations
Reduce Negative Emotions & Discomfort When Talking To People
Mock Exam – Self Confidence Building Therapy
Final Exam – Self Confidence Building Therapy
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|
| 11763 |
Diploma in Construction Industry Scheme (CIS) |
Construction Industry Scheme (CIS)
Coverage of the Scheme
Contractors and Registration for the Scheme
Verification Process
The CIS Returns
Record Keeping and CIS Certificates
Penalties Involved in CIS
Miscellaneous Information
Mock Exam – Diploma in Construction Industry Scheme (CIS)
Final Exam – Diploma in Construction Industry Scheme (CIS)
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|
| 11766 |
Diploma in Creative Problem Solving |
The Problem Solving Method
Information Gathering
Problem Definition
Preparing for Brainstorming
Generating Solutions (I)
Generating Solutions (II)
Analyzing Solutions
Selecting a Solution
Planning Your Next Steps
Recording Lessons Learned
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|
| 11201 |
Diploma in Diet for Health & Beauty |
Module 01-What is Beauty
Module 02-How Diet Affects Body and Beauty
Module 03-The ‘Fat’ Controversy
Module 04-Protein Dilemma
Module 05-The Case of Ageing Diet to Look Younger
Module 06-Detoxification for Beauty
Module 07-Diet for Glamourous Skin
Module 08-Strong and Healthy Hair
Module 09-Diet for a Glimmering Smile
Module 10-Weight Loss
Mock Exam – Diet for Health & Beauty
Final Exam – Diet for Health & Beauty
Course Feedback
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|
| 8183 |
Diploma in Emotional Intelligence, Mindfulness and Empathy Training |
What is Emotional Intelligence
Skills in Emotional Intelligence
Verbal Communication Skills
Non-Verbal Communication Skills
Social Management and Responsibility
Tools to Regulate Your Emotions
Gaining Control
Business Practices (I)
Business Practices (II)
Making an Impact
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|
| 8937 |
Diploma in Employee Management |
Purpose of Onboarding
Introduction
Millennials and Onboarding
Onboarding Checklist
Engaging the Millennial Employee
Following Up With the Millennial Employee
Setting Expectations with the Millennial Employee
Mentoring the Millennial
Assigning Work to the Millennial Employee
Providing Feedback
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|
| 8261 |
Diploma in Event Management |
Types of Events
Brainstorming
Types of Entertainment
Support Staff
Technical Staff
Vendors
Finalize the Plan
Administrative Tasks
Get Organized
Post Event Activities
|
|
| 11112 |
Diploma in Health & Social Care |
Module 01-Introduction to Advanced Health and Social Care
Module 02-Introduction to the UK Health System
Module 03-Essential Principles, Policies and Legislations in Health and Social Care Work
Module 04-Fundamental Aspects of Providing Quality Health
Mock Exam – Diploma in Health & Social Care
Final Exam – Diploma in Health & Social Care
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|
| 11052 |
Diploma In Herbal Studies |
Module 01: Basics of Herbal Medicine
Module 02: Begin with Botany
Module 03: Chemistry of Herbs
Module 04: Holy Herbs and Herbs of China
Module 05: Preparation of Herbal Remedies
Module 06: Herbalist Approach and Conventional Herbal Medicines
Module 07: Ayurvedic Medicine
Module 08: Aromatherapy
Module 09: Herbal Essences for Hair
Module 10: Herbal Skin Care
Module 11: Creating a Successful Herbal Business
Mock Exam – Diploma In Herbal Studies
Final Exam – Diploma In Herbal Studies
Course Feedback
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|
| 10204 |
Diploma in Meeting Management |
Planning and Preparing (I)
Planning and Preparing (II)
Setting up the Meeting Space
Electronic Options
Meeting Roles and Responsibilities
Chairing a Meeting (I)
Chairing a Meeting (II)
Dealing with Disruptions
Taking Minutes
Making the Most of Your Meeting
|
|
| 1223 |
Diploma in Occupational Therapy |
About the Course & Instructor
What is Occupational Therapy?
Knowledge & Skills for Occupational Therapy
Working with Adults
Working with Children
The Structure & the Functions
The Blood & the Immune System
What is ‘Brain Injury’?
Developmental Disorders & Conditions
Physical Disabilities
The Use of Creative Activities
Management & Leadership Skills
Building Confidence & Self-Esteem
Dealing with Depression
Professional Development
Personal & Academic Development
Alternative Career Options
A Theory of Human Need for Occupation
Occupations for Health & Wellbeing
Coping Strategies (stress)
Maslow’s Hierarchy of Needs
Thank You & Good Bye!
Mock Exam – Diploma in Occupational Therapy
Final Exam – Diploma in Occupational Therapy
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|
| 10332 |
Diploma in Performance Management |
The Basics (I)
The Basics (II)
Goal Setting
Establishing Performance Goals
360 Degree Feedback
Competency Assessments
Kolb’s Learning Cycle
Motivation
The Performance Journal
Creating a Performance Plan
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|
| 10247 |
Diploma in Personal Branding |
Defining Yourself (I)
Defining Yourself (II)
Controlling and Developing Your Image
Personal and Professional Influences
Sharpening Your Brand
Appearance Matters
Social Media (I)
Social Media (II)
Brand Management During a Crisis
Branding Personality Traits
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|
| 9577 |
Diploma in Recruitment Management |
Defining and Knowing the Position
Hiring Strategy
Lure in Great Candidates
Filtering Applicants to Interview
The Interview (I)
The Interview (II)
Selection Process (I)
Selection Process (II)
Making an Offer
Onboarding
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|
| 8789 |
Diploma in Six Sigma & Lean Process |
Module 1: Understanding Lean
Module 2: Liker’s Toyota Way
Module 3: The TPS House
Module 4: The Five Principles of Lean Business
Module 5: The First Improvement Concept (Value)
Module 6: The Second Improvement Concept (Waste)
Module 7: The Third Improvement Concept (Variation)
Module 8: The Fourth Improvement Concept (Complexity)
Module 9: The Fifth Improvement Concept (Continuous Improvement)
Module 10: The Improvement Toolkit
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|
| 10528 |
Diploma in Workplace Safety |
An Overview
Types of Hazards
Managers Role
Training
Stress Management
Workplace Violence
Identifying Your Company Hazards
Drug & Alcohol Abuse
Writing the Safety Plan
Implement the Plan
|
|
| 10070 |
Diversity and Equality in Workplace Level 3 |
Understanding Diversity
Understanding Stereotypes
Breaking Down the Barriers
Verbal Communication Skills
Non-Verbal Communication Skills
Being Proactive
Coping with Discrimination
Dealing with Diversity Complaints as a Person
Dealing with Diversity Complaints as a Manager
Dealing with Diversity Complaints as an Organization
|
|
| 10296 |
Dog Fostering Online Course |
Introduction to Dog Fostering
UK Dog Laws and Regulations
Basics of Fostering
Dog’s Home and Do’s and Don’ts
How to Dog Proof your House
Foster Dog’s Behaviour and Mental Health Training
Crate and House Training for Foster Dogs
How to Feed Your Foster Dog
Foster Dog’s Medication and Vaccination
Fear and Aggression in Foster Dogs
Different Types of Aggression
More Origin of Aggression
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|
| 11365 |
Dog Grooming |
The History of Dog Grooming
Why Do We Groom?
Anatomy
Breed Groups and Coat Types
Equipment and Techniques
Keep Your Dog Healthy and Clean
Things to Look for Before You Groom a Dog
Pre-grooming and General Care
Preparation
Skin Conditions
How to Bathe Your Dog
How to Get Your Dog to Love Bath Time
Drying Your Dog After a Bath
Bathing and Drying: General Considerations
Grooming Details (Clipping, Scissors, Ears, Teeth, Feet, Bottoms)
Basic First Aid
|
|
| 15365 |
Dog Grooming and Care |
The History of Dog Grooming
Why Do We Groom?
Anatomy
Breed Groups and Coat Types
Equipment and Techniques
Keep Your Dog Healthy and Clean
Things to Look for Before You Groom a Dog
Pre-grooming and General Care
Preparation
Skin Conditions
How to Bathe Your Dog
How to Get Your Dog to Love Bath Time
Drying Your Dog After a Bath
Bathing and Drying: General Considerations
Grooming Details (Clipping, Scissors, Ears, Teeth, Feet, Bottoms)
Basic First Aid
|
|
| 15557 |
Dog Grooming, Bathing & First Aid |
The History of Dog Grooming
Why Do We Groom?
Anatomy
Breed Groups and Coat Types
Equipment and Techniques
Keep Your Dog Healthy and Clean
Things to Look for Before You Groom a Dog
Pre-grooming and General Care
Preparation
Skin Conditions
How to Bathe Your Dog
How to Get Your Dog to Love Bath Time
Drying Your Dog After a Bath
Bathing and Drying: General Considerations
Grooming Details (Clipping, Scissors, Ears, Teeth, Feet, Bottoms)
Basic First Aid
|
|
| 11769 |
Dog Training & Fostering Diploma |
Introduction to Dog Fostering
UK Dog Laws and Regulations
Basics of Fostering
Dog’s Home and Do’s and Don’ts
How to Dog Proof your House
Foster Dog’s Behaviour and Mental Health Training
Crate and House Training for Foster Dogs
How to Feed Your Foster Dog
Foster Dog’s Medication and Vaccination
Fear and Aggression in Foster Dogs
Different Types of Aggression
More Origin of Aggression
|
|
| 9853 |
Domestic Appliances Repairing Course |
Introduction to Domestic Appliances
Repairing a Refrigerator
Repairing an Air Conditioner
Repairing a Washing Machine
Repairing a Coffee Maker
Repairing a Dishwasher
Repairing a Vacuum Cleaner
Repairing a Water Heater
Repairing a Television
Repairing Electrical Wiring
Repairing Cooking Appliances
Repairing a Cloth Dryer
Safety Precautions during Repairing Appliances
|
|
| 10497 |
Driving Theory Test Preparation |
Driving Test
Rules For Pedestrians and Users of Powered Wheelchairs and Mobility Scooters
General Rules, Techniques and Advice for All Drivers And Riders
Rules for Drivers And Motorcyclists
Driving in Adverse Weather Conditions
Signs, Signals and Road Markings
Maintenance, Breakdowns and Other Incidents
Using The Road and Parking
DSA Practical Driving Test
Preparation for the Test
Day of The Test
Your Test Result
Things to Remember
|
|
| 10419 |
Dual Diagnosis Level 2 |
Dual Diagnosis A Challenge of New Era
Drugs and Their Effects
Mental Health An Introduction
Brain Works – Neurophysiology
Harm Minimisation and Optical Health
Models of Care and Dual Diagnosis
Psychological Interventions in Dual Diagnosis
Practice and Policy Issues
Ethical Issues and Mental Health Act
The Assessment Process in Dual Diagnosis
|
|
| 11807 |
Employee Management for HR |
Human Resources Today
Recruiting and Interviewing
Retention and Orientation
Following Up With New Employees
Workplace Health & Safety
Workplace Bullying, Harassment, and Violence
Workplace Wellness
Providing Feedback to Employees
Disciplining Employees
Terminating Employees
|
|
| 15583 |
End of Life Care and Planning |
Introduction to Palliative & End of Life Care
Identification of The Stage of Illness
Palliative Care Holistic Assessment
Advance Care Planning
Care at the End of Life
Care after Death
Further Support, Training and Development
Legal Issues
Glossary of Terms
Appendices
|
|
| 15624 |
End of Life Care Support Worker |
Introduction to Palliative & End of Life Care
Identification of The Stage of Illness
Palliative Care Holistic Assessment
Advance Care Planning
Care at the End of Life
Care after Death
Further Support, Training and Development
Legal Issues
Glossary of Terms
Appendices
|
|
| 10484 |
Energy Engineer Course |
History of Energy Consumption
Non-Renewable Energy
Basics of Sustainable Energy
Fuel Cell
Solar Energy
Wind Energy
Ocean Energy
Geothermal Energy
Application of Renewable Energy
Being Environment-Friendly
|
|
| 15505 |
Entrepreneurship |
Decide on the Type of Business
What Is the Market/Competition Like
Basics of Starting a Business
Create a Business Plan
Get Financing
Hire Employees
Training Employees
Market the Business
Run the Business
Grow the Business
|
|
| 10151 |
Entrepreneurship Diploma |
Decide on the Type of Business
What Is the Market/Competition Like
Basics of Starting a Business
Create a Business Plan
Get Financing
Hire Employees
Training Employees
Market the Business
Run the Business
Grow the Business
|
|
| 19852 |
Epidemic and Pandemic Disease Awareness |
Module 01: Introduction to Pandemics
Module 02: Pandemics: Risks, Impacts, and Mitigation
Module 03: The SARS – MERS Factors
Module 04: The Novel Coronavirus (2019-nCoV) 2020 Version of the SARS
Module 05: Zoonotic Diseases
Module 06: Pandemic Outbreaks from History(HIV/Aids)
Module 07: Pandemic Outbreaks from History (Influenza)
Module 08: Pandemic Outbreaks from History (Nipah Virus)
Module 09: Pandemic Outbreaks from History (Smallpox)
Module 10: Pandemic Outbreaks from History (Viral Meningitis)
Module 11: Pandemic Outbreaks from History (Ebola Virus)
Module 12: Pandemic Outbreaks from History (Zika Virus)
Module 13: Pandemic Outbreaks from History (Plague)
Module 14: Mild Threats to Human-Being
Module 15: Pandemic Risks and Consequences
Module 16: Pandemic Mitigation: Preparedness and Response
Mock Exam – Epidemic and Pandemic Disease Awareness
Final Exam – Epidemic and Pandemic Disease Awareness
|
|
| 11071 |
Epidemic and Pandemic: Awareness & Safety Course |
Module 01: Introduction to Pandemics
Module 02: Pandemics: Risks, Impacts, and Mitigation
Module 03: The SARS – MERS Factors
Module 04: The Novel Coronavirus (2019-nCoV) 2020 Version of the SARS
Module 05: Zoonotic Diseases
Module 06: Pandemic Outbreaks from History(HIV/Aids)
Module 07: Pandemic Outbreaks from History (Influenza)
Module 08: Pandemic Outbreaks from History (Nipah Virus)
Module 09: Pandemic Outbreaks from History (Smallpox)
Module 10: Pandemic Outbreaks from History (Viral Meningitis)
Module 11: Pandemic Outbreaks from History (Ebola Virus)
Module 12: Pandemic Outbreaks from History (Zika Virus)
Module 13: Pandemic Outbreaks from History (Plague)
Module 14: Mild Threats to Human-Being
Module 15: Pandemic Risks and Consequences
Module 16: Pandemic Mitigation: Preparedness and Response
Mock Exam – Epidemic and Pandemic: Awareness & Safety Course
Final Exam – Epidemic and Pandemic: Awareness & Safety Course
Course Feedback
|
|
| 4428 |
Essentials Communication for Business |
Identifying Basic Communication Techniques
Formal and Informal Communication
Describing Verbal and Non-verbal Communication
Understanding Body Language
Making Effective Presentations
Fundamentals of Productive Meetings
Written Communication
Electronic Communication
Creating Graphics for Business Communication
Communicating Static Information
Communicating Dynamic Information
Representing Your Boss
Communicating Your Boss’s Decisions
Supporting Your Boss and Colleagues
Building a Partnership with Your Boss
|
|
| 15416 |
Event Management & Administrative Tasks |
Types of Events
Brainstorming
Types of Entertainment
Support Staff
Technical Staff
Vendors
Finalize the Plan
Administrative Tasks
Get Organized
Post Event Activities
|
|
| 11313 |
Event Management Diploma |
Types of Events
Brainstorming
Types of Entertainment
Support Staff
Technical Staff
Vendors
Finalize the Plan
Administrative Tasks
Get Organized
Post Event Activities
|
|
| 19575 |
Excel Add-in with C# VSTO and Web |
Introduction
Basic interactions
Advanced interactions
Multiple sheets
Charts
Preparation and single cell input/output
Working with multiple cells
|
|
| 19389 |
Excel Data Analysis |
Excel data analysis – 1
Excel data analysis – 2
Excel data analysis – 3
Excel data analysis – 4
Excel data analysis – 5
Excel data analysis – 6
Excel data analysis – 7
Excel data analysis – 8
Excel data analysis – 9
|
|
| 19367 |
Excel Must know Formulas and Functions |
Building basic math formulas
Autosum and Relative references
Absolute references
Named Ranges
Linking sheets and workbooks
If, And, Or, and the nested If functions
Countif, Sumif, Averageif, Sumifs, and Countifs functions
Vlookup and Hlookup functions
Match and Index functions
Date and time formulas and functions
Text functions
Tracing formulas
|
|
| 19589 |
Excel PowerQuery and PowerPivot |
pivot table power query power pivot – 1
pivot table power query power pivot – 2
pivot table power query power pivot – 3
pivot table power query power pivot – 4
pivot table power query power pivot – 5
pivot table power query power pivot – 6
pivot table power query power pivot – 7
pivot table power query power pivot – 8
pivot table power query power pivot – 9
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pivot table power query power pivot – 21
pivot table power query power pivot – 22
pivot table power query power pivot – 23
pivot table power query power pivot – 24
pivot table power query power pivot – 25
pivot table power query power pivot – 26
|
|
| 19597 |
Excel Vlookup, Xlookup, Match and Index |
1.1 Excel vlookup
1.2 Excel xlookup
1.3 Excel vlookup
1.4 Excel vlookup
1.5 Excel vlookup
1.6 Excel vlookup
1.7 Excel vlookup
|
|
| 19287 |
Excel: Top 50 Microsoft Excel Formulas in 50 Minutes! |
Excel promo
Getting the most of the course
How to Get the most of the course
Text formulas in Excel
Text Formulas Exercise
Text Formulas Exercise (answers)
Mathematical Formulas In Excel
Mathematical Formulas Exercise
Mathematical Formulas Exercise (answers)
Date and Time Formulas In Excel
Date and Time Formulas Exercise
Date and Time Exercise Formulas (answers)
Logic Formulas In Excel
Logic Formula Exercise
Logic Formula Exercise (answers)
Financial Formula In Excel
Financial Formula Exercise
Financial Formula Exercise (answers)
Informational Formula In Excel
Informational Formula Exercise
Informational Formula Exercise (answers)
Getting Traffic To Your Site
Resources : Excel: Top 50 Microsoft Excel Formulas in 50 Minutes!
|
|
| 8602 |
Executive and Personal Assistant Training Course |
Working with Your Manager
Administrative Soft Skills
Effective Time Management
Meeting Management
Tools of the Trade (I)
Tools of the Trade (II)
Being an Effective Gatekeeper
Organizational Skills
Confidentiality Guidelines
Special Tasks
|
|
| 10584 |
Executive Coaching For Leaders and Consultants |
What Is Coaching
The Future of Coaching as a Profession
Ethics in Coaching
Becoming An Effective Leader and Coach
The Differences Between Coaching and Mentoring
What is Executive Coaching and Why do Employers Introduce Executive Coaching
Goals and Tasks of Executive and Leadership Coaching
Effective Communication Skills
Understanding the Role of Power and Authority
Setting Up the First Session
|
|
| 10137 |
Eyelash Perming and Tinting |
Introduction to Eyelash Perming and Tinting
Reception and Consultation
Salon Hygiene
Anatomy-The Eye and Eyelashes
Contra Indications and Contra Actions
Perming and Tinting Kits
Procedure of Eyelash Perming
Eyelash Tinting Procedure
|
|
| 13748 |
Eyelash Perming and Tinting |
Introduction
Preparation of eyelashes
Covering the lower lashes with protective under-eye pads
Choosing the right silicone shield
Silicone shield application
Eyelash positioning on the shields
Applying the 1st phase curling product
Applying the 2nd phase curling product
Preparation of the tinting product
Applying the tinting product
Removing all the product residue
The result
|
|
| 10087 |
Eyelash Perming Course |
Eyelash Perming
Reception and Consultation
Salon Hygiene
Anatomy-The Eye and Eyelashes
Contra Indications and Contra Actions
Perming Kits
Procedure of Eyelash Perming
|
|
| 11858 |
Eyelash Training – CPD Accredited |
Introduction to Eyelash Perming and Tinting
Reception and Consultation
Salon Hygiene
Anatomy-The Eye and Eyelashes
Contra Indications and Contra Actions
Perming and Tinting Kits
Procedure of Eyelash Perming
Eyelash Tinting Procedure
|
|
| 10515 |
Facilitation Skills Training |
Understanding Facilitation
Process vs Content
Laying the Groundwork
Tuckman and Jensen’s Model of Team Development
Building Consensus
Reaching a Decision Point
Dealing with Difficult People
Addressing Group Dysfunction
About Intervention
Intervention Techniques
|
|
| 9342 |
Feline Behaviour & Psychology |
Domestication of Cats
Communication & Stress According to Origin
Sleeping & Toileting According to Origin
Hunting & Drinking Water According to Origin
Reproduction & Disease According to Origin
Another Type of Cats – Feral Cats
Understanding Feline Body Language
Understanding Common Behaviour
Understanding Cat Communication
Types of Feline Need
Do Cats Feel Love and Other Human Emotions
How Smart Are Cats
Why Do Cats Hiss
Why Do Cats Purr
Why Do Cats Rub Against Things
Why Do Cats Scratch Things
Why Do Cats Play with Their Prey
Why Do Some Cats Become Anxious or Phobic
Why Do Cats Roll on Their Backs to Greet People
Why Do Cats “Sulk”
Why Do Cats Knead or Paddle with Their Paws
Why Does a Male Cat Bite a Female’s Neck While Mating
Why Do Mother Cats Move Kittens
Why Do Some Cats Howl, Especially at Night
Cats and the Law
Bringing Your New Cat Home
Feeding and Controlling Obesity
Managing Your Cat’s Behaviour
Keeping Your Cat Safe
Neutering – Family Planning for Felines
Pregnant Cats, Birth and Care of Young Kittens
Cats Living Together
How to Prevent Cat Conflicts in Multi-cat Households
When to Let Go
|
|
| 19368 |
Financial Modeling Using Excel |
Welcome to the Course! Get the Overview of What You’ll Learn
Planning your Financial Model
Building a Model Template
Projecting the Income Statement
Projecting the Balance Sheet
Projecting Cash Flows
Advanced Financial Modeling
BONUS LESSON: Top 5 Excel Features for Financial Modellers
|
|
| 15303 |
Fitness & Endurance Training |
Course promo
Introduction & What You Will Learn
Get to Know Your Instructor
how to get your certificate
The Roles & Responsibilities Of A Fitness Coach
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Anatagonist
Cardiovascular System
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Resistance Training Overview
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Pull-Up 1
Push-Ups
Bodyweight Squat
Lunges
Pull-Up 2
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weight Training – Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
Hiit workout
How To Warm Up Correctly
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
Resources – Fitness & Endurance Training
Mock Exam – Fitness & Endurance Training
Final Exam – Fitness & Endurance Training
Course Feedback
|
|
| 11820 |
Fitness and Muscle Building Training |
Introduction
Common Fitness Myths Debunked
Most Common Beginner Mistakes And How To Avoid Them
Step-By-Step Muscle Building Formula
Step By Step Fat Loss Formula38
The Two Rules Of Successful Dieting And Nutrition
Bodyweight workout Promo
Push-Up
Squat
Lunges
Glute Bridge
Pull-Up38
Chin-Up
Pike Push Up
Bench Dips
Burpee
Body Row Normal Grip
Body Row Underhand Grip
Superman
Ab Crunch
Twisting Crunch
Air Bike
Leg Raises
Motivation And Goal Setting
More Tips To Stay Motivated38
Conclusion
|
|
| 13288 |
Fitness Diploma for Personal Trainers |
Course promo
Introduction & What You Will Learn
Get to Know Your Instructor
how to get your certificate
The Roles & Responsibilities Of A Fitness Coach
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Anatagonist
Cardiovascular System
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Resistance Training Overview
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Pull-Up 1
Push-Ups
Bodyweight Squat
Lunges
Pull-Up 2
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weight Training – Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
Hiit workout
How To Warm Up Correctly
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
Resources – Fitness Diploma for Personal Trainers
Mock Exam – Fitness Diploma for Personal Trainers
Final Exam – Fitness Diploma for Personal Trainers
Course Feedback
|
|
| 6940 |
Fitness Instructor Course |
Course promo
Introduction & What You Will Learn
Get to Know Your Instructor
how to get your certificate
The Roles & Responsibilities Of A Fitness Coach
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Anatagonist
Cardiovascular System
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Resistance Training Overview
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Pull-Up 1
Push-Ups
Bodyweight Squat
Lunges
Pull-Up 2
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weight Training – Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
Hiit workout
How To Warm Up Correctly
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
Mock Exam – Fitness Instructor Course
Final Exam – Fitness Instructor Course
Recommended Readings – Fitness Instructor Course
Course Feedback
|
|
| 11894 |
Fitness Instructor Training |
Course promo
Introduction & What You Will Learn
Get to Know Your Instructor
how to get your certificate
The Roles & Responsibilities Of A Fitness Coach
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Anatagonist
Cardiovascular System
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Resistance Training Overview
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Pull-Up 1
Push-Ups
Bodyweight Squat
Lunges
Pull-Up 2
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weight Training – Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
Hiit workout
How To Warm Up Correctly
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
Resources – Fitness Instructor Training
Mock Exam – Fitness Instructor Training
Final Exam – Fitness Instructor Training
Course Feedback
|
|
| 6302 |
Fitness, Health & Focus |
Course Promo
Introduction
How to build your custom supplement stack
Whey Protein
Casein Protein
Egg Protein
Pea Protein
BCAA
Glutamine
Arginine
Beta Alanine
Carnitine
How to increase your testosterone naturally
Tribulus terrestris
Maca
Fish Oil
Caffeine
Garlic
Ginger
Green tea
Spirulina
Why I don’t take multivitamins
What happens when you overdose on vitamins?
Vitamin A Supplements
Vitamin B Supplements
Vitamin C Supplements
Vitamin D supplements
Vitamin E supplements
Vitamin K supplements
Calcium supplements
Magnesium supplements
Phosphorus supplements
Potassium supplements
Sodium supplements
Copper supplements
Iron supplements
Zinc supplements
|
|
| 15335 |
Forensic Scientist & Crime Investigator |
Forensic Science The History and Organisation
Crime Scene Investigation
Collecting and Packaging Physical Evidence
Fingerprints Your Personal Signature
Bloodstain Analysis
DNA Analysis
Drug Analysis
Firearms Examination
Questioned Documents Handwriting And Forgery Examination
Digital Evidence
Forensic Psychology Delving into the Criminal Mind
|
|
| 10622 |
Forensic Scientist Course Level 3 |
Forensic Science The History and Organisation
Crime Scene Investigation
Collecting and Packaging Physical Evidence
Fingerprints Your Personal Signature
Bloodstain Analysis
DNA Analysis
Drug Analysis
Firearms Examination
Questioned Documents Handwriting And Forgery Examination
Digital Evidence
Forensic Psychology Delving into the Criminal Mind
|
|
| 10583 |
Foster Care Training Course |
Introduction to Foster Care
Foster Care-Definition and Types
Role of Foster Carers
Fostering Skills and Requirements
Becoming a Foster Carer
Foster Care Allowances and Payments
Fostering Laws and Regulations
The Impact of Fostering on the Foster Family
|
|
| 15296 |
Gardening And Horticulture |
Basic Botany
Plant Classification
Soil Science
Plant Nutrition Requirements
Plant Pests and Diseases
Basic Concepts of Organic Gardening
Weed Control
Plant Propagation part 01
Plant Propagation Part 02
Amenity Horticulture, Plant Selection and Native Plants
Exotic Plants
Indoor Plants
Lawns
Planting and Plant Care
Plant Nodes and Indigenous Plants
Plant Protection, Landscaping and Garden Design
Ornamental Horticulture
Permaculture
Arboriculture
Horticulture Statistics
Results from the 2018 Seasonal Labour in Horticulture End of Year
Mock Exam – Gardening And Horticulture
Final Exam – Gardening And Horticulture
|
|
| 8441 |
Goal Setting and Accomplishment Course |
Overcoming Procrastination (I)
Overcoming Procrastination (II)
Four P’s of Goal Setting
Improving Motivation
Wise Time Management
Tips for Completing Tasks
Increase Your Productivity
“To Do” List Characteristics
Smart Goals
Mistakes Will Happen
|
|
| 11275 |
Gym Instructor Training Course |
Introduction
Roles & Responsibilities Of A Strength Coach
Most Important Muscle Groups Overview
The Different Types Of Muscle Fibers
Muscle Agonists & Antagonists
Quadriceps Explained
Hamstrings explained
Calf Muscles Explained
Chest Muscles Explained
Back Muscles Explained
Shoulder Muscles Explained
Biceps Explained
Triceps Explained
Abdominal Muscles Explained
Common Muscle Growth Myths Debunked
Muscle Hypertrophy Explained
Progressive Overload
How Much Muscle Can You Gain in A Week/Month/Year
Client Interview
Estimating 1 Rep Maximum Strength
Workout Design Overview
Adherence
The 4 Most Important Exercises For Beginners
How Many Isolation Exercises Should You Do?
Exercise Order
Volume: How Many Sets & Reps?
Intensity: How Heavy Should You Train?
How Often Should You Train?
The Ideal Rest Periods
Time Under Tension Explained
Sample Workouts Intro
How to Design a Beginner Workout
How To Warm Up Before Lifting Weights
3 Day Beginner Routine
4 Day Routine
5 Day Routine
Exercise Videos Overview
5 Most Important Aspects Of Correct Lifting Form
Bench Press
Chest Press Machine
Squats
Deadlift63
Overhead Press
Dumbbell Overhead Press
Lat Pulldown
Dips
Barbell Row
Barbell Row (Different Grip)
Cable Row
Iso Row Machine
Hammer Curls
Triceps Rope Pushdown
Calf Raise
Shoulder Front Raise
Shoulder Side Raise
Butterfly / Pec Deck
Dumbbell Flyes
Military Press
Pull-Up
Hammer Rope Curls
Triceps Extensions
Nutrition Overview
Calories Explained
How to determine your calorie maintenance level (TDEE)
Ideal Protein Intake
Ideal Carb Intake
Ideal Fat Intake
What about the remaining calories
Determining Meal Structure
Quality Protein Foods
Quality Carb Foods
Quality Fat Foods
Adjusting Your Diet For Muscle Gains
Adjusting Your Diet For Weight Loss
The Perfect Pre Workout Meal
The Perfect Post Workout Meal
Supplements Overview
Top 3 Beginner Supplements
How To Use Protein Powder
How To Use Creatine
Beta Alanine
BCAAs
Recovery Overview
Post Workout Recovery Routine
How To Break Through A Strength Plateau
How To Deload Correctly
The importance of sleep
6 Tips To Fall Asleep Faster
Should Men & Women Train Differently?
What Should You Eat Before Bed To Build Muscle?
Does Electric Muscle Stimulation (EMS) Work?
What Should You Train On Your First Day At The Gym?
Exercise Files
|
|
| 6142 |
Gym Workouts & Bodybuilding Training |
Introduction
Roles & Responsibilities Of A Strength Coach
Most Important Muscle Groups Overview
The Different Types Of Muscle Fibers
Muscle Agonists & Antagonists
Quadriceps Explained
Hamstrings explained
Calf Muscles Explained
Chest Muscles Explained
Back Muscles Explained
Shoulder Muscles Explained
Biceps Explained
Triceps Explained
Abdominal Muscles Explained
Common Muscle Growth Myths Debunked
Muscle Hypertrophy Explained
Progressive Overload
How Much Muscle Can You Gain in A Week/Month/Year
Client Interview
Estimating 1 Rep Maximum Strength
Workout Design Overview
Adherence
The 4 Most Important Exercises For Beginners
How Many Isolation Exercises Should You Do?
Exercise Order
Volume: How Many Sets & Reps?
Intensity: How Heavy Should You Train?
How Often Should You Train?
The Ideal Rest Periods
Time Under Tension Explained
Sample Workouts Intro
How to Design a Beginner Workout
How To Warm Up Before Lifting Weights
3 Day Beginner Routine
4 Day Routine
5 Day Routine
Exercise Videos Overview
5 Most Important Aspects Of Correct Lifting Form
Bench Press
Chest Press Machine
Squats
Deadlift63
Overhead Press
Dumbbell Overhead Press
Lat Pulldown
Dips
Barbell Row
Barbell Row (Different Grip)
Cable Row
Iso Row Machine
Hammer Curls
Triceps Rope Pushdown
Calf Raise
Shoulder Front Raise
Shoulder Side Raise
Butterfly / Pec Deck
Dumbbell Flyes
Military Press
Pull-Up
Hammer Rope Curls
Triceps Extensions
Nutrition Overview
Calories Explained
How to determine your calorie maintenance level (TDEE)
Ideal Protein Intake
Ideal Carb Intake
Ideal Fat Intake
What about the remaining calories
Determining Meal Structure
Quality Protein Foods
Quality Carb Foods
Quality Fat Foods
Adjusting Your Diet For Muscle Gains
Adjusting Your Diet For Weight Loss
The Perfect Pre Workout Meal
The Perfect Post Workout Meal
Supplements Overview
Top 3 Beginner Supplements
How To Use Protein Powder
How To Use Creatine
Beta Alanine
BCAAs
Recovery Overview
Post Workout Recovery Routine
How To Break Through A Strength Plateau
How To Deload Correctly
The importance of sleep
6 Tips To Fall Asleep Faster
Should Men & Women Train Differently?
What Should You Eat Before Bed To Build Muscle?
Does Electric Muscle Stimulation (EMS) Work?
What Should You Train On Your First Day At The Gym?
Exercise Files
|
|
| 15356 |
Gym Workouts, Bodybuilding and Muscle Growth |
Introduction
Roles & Responsibilities Of A Strength Coach
Most Important Muscle Groups Overview
The Different Types Of Muscle Fibers
Muscle Agonists & Antagonists
Quadriceps Explained
Hamstrings explained
Calf Muscles Explained
Chest Muscles Explained
Back Muscles Explained
Shoulder Muscles Explained
Biceps Explained
Triceps Explained
Abdominal Muscles Explained
Common Muscle Growth Myths Debunked
Muscle Hypertrophy Explained
Progressive Overload
How Much Muscle Can You Gain in A Week/Month/Year
Client Interview
Estimating 1 Rep Maximum Strength
Workout Design Overview
Adherence
The 4 Most Important Exercises For Beginners
How Many Isolation Exercises Should You Do?
Exercise Order
Volume: How Many Sets & Reps?
Intensity: How Heavy Should You Train?
How Often Should You Train?
The Ideal Rest Periods
Time Under Tension Explained
Sample Workouts Intro
How to Design a Beginner Workout
How To Warm Up Before Lifting Weights
3 Day Beginner Routine
4 Day Routine
5 Day Routine
Exercise Videos Overview
5 Most Important Aspects Of Correct Lifting Form
Bench Press
Chest Press Machine
Squats
Deadlift63
Overhead Press
Dumbbell Overhead Press
Lat Pulldown
Dips
Barbell Row
Barbell Row (Different Grip)
Cable Row
Iso Row Machine
Hammer Curls
Triceps Rope Pushdown
Calf Raise
Shoulder Front Raise
Shoulder Side Raise
Butterfly / Pec Deck
Dumbbell Flyes
Military Press
Pull-Up
Hammer Rope Curls
Triceps Extensions
Nutrition Overview
Calories Explained
How to determine your calorie maintenance level (TDEE)
Ideal Protein Intake
Ideal Carb Intake
Ideal Fat Intake
What about the remaining calories
Determining Meal Structure
Quality Protein Foods
Quality Carb Foods
Quality Fat Foods
Adjusting Your Diet For Muscle Gains
Adjusting Your Diet For Weight Loss
The Perfect Pre Workout Meal
The Perfect Post Workout Meal
Supplements Overview
Top 3 Beginner Supplements
How To Use Protein Powder
How To Use Creatine
Beta Alanine
BCAAs
Recovery Overview
Post Workout Recovery Routine
How To Break Through A Strength Plateau
How To Deload Correctly
The importance of sleep
6 Tips To Fall Asleep Faster
Should Men & Women Train Differently?
What Should You Eat Before Bed To Build Muscle?
Does Electric Muscle Stimulation (EMS) Work?
What Should You Train On Your First Day At The Gym?
Exercise Files
|
|
| 11172 |
Hand Reflexology Diploma |
Introduction to Thai Hand Reflexology Massage
You have to trust me, I would never say that!
What Is Reflexology? What Do We Know About It?
How to hold the stick
Let’s take a quick look at the charts
The last things before we get started!
Doing a Thai hand reflexology treatment on your self
Now let’s do the other hand
Getting feedback-choosing the right person
How to do traditional reflexology to add in to the treatment
What Is Going On When You Find A Sensitive Point?
A Hand Reflexology Treatment For A Client/Partner/Friend
Practice time! Here we do the other hand
Now we will treat musculoskeletal pain
What I mean by stimulating the areas more
Neck Pain-What you need to know firstly.
Using acupressure points to enhance your treatments
Neck Pain-The Reflex Zones On The Hands to treat
Neck Pain-The Treatment, The Points, The Exercises and Advice
Back pain-What you need to know firstly.
Back Pain-The Reflex Zones On The Hands And Feet To Focus On
Back Pain-The Treatment, The Points, The Exercises and Advice
What to do for treating musculoskeletal pain in general
Congratulations!
Resources: Hand Reflexology Diploma
|
|
| 6048 |
Hand Reflexology Training |
Introduction to Thai Hand Reflexology Massage
You have to trust me, I would never say that!
What Is Reflexology? What Do We Know About It?
How to hold the stick
Let’s take a quick look at the charts
The last things before we get started!
Doing a Thai hand reflexology treatment on your self
Now let’s do the other hand
Getting feedback-choosing the right person
How to do traditional reflexology to add in to the treatment
What Is Going On When You Find A Sensitive Point?
A Hand Reflexology Treatment For A Client/Partner/Friend
Practice time! Here we do the other hand
Now we will treat musculoskeletal pain
What I mean by stimulating the areas more
Neck Pain-What you need to know firstly.
Using acupressure points to enhance your treatments
Neck Pain-The Reflex Zones On The Hands to treat
Neck Pain-The Treatment, The Points, The Exercises and Advice
Back pain-What you need to know firstly.
Back Pain-The Reflex Zones On The Hands And Feet To Focus On
Back Pain-The Treatment, The Points, The Exercises and Advice
What to do for treating musculoskeletal pain in general
Congratulations!
Resources: Hand Reflexology Diploma
|
|
| 4461 |
Handling Difficult Customers |
Introduction – Welcome from Alan Stevens
Why Are Some Conversations Difficult?
Preparation
Set-Up and Room Layout
How to Start the Conversation
Active Listening and Responding
Ask Open and Supportive Questions
Focus on Facts, Not Personalities
Use of Tone and Body Language
Exploring Alternative Solutions
Handling Challenge
How to Close a Difficult Conversation
Summary – What We’ve Covered
Thank You and Next Steps
|
|
| 15337 |
Health & Diet Coaching |
Course Promo
Introduction
The Roles & Responsibilities Of A Health & Wellness Coach
What does it mean to be healthy?
Diet Intro
How Your Diet Affects Your Health
How To Eat For Longevity
Calories Explained
Bodyweight & Health
Calories & Bodyweight In A Healthy Diet
Twinkie Diet
Weight Loss & Health
Determining Your Daily Calorie Intake
Healthy Weight Ranges
Quality Protein Choices
Quality Carbohydrate Choices
Quality Fat Choices
How Much Of Each (Protein, Carbs, Fat)?
What About The Remaining Calories
Vegetables Explained
Grains Explained
Beans & Legumes Explained
Fruits Explained
Berries Explained
Nuts & Seeds Explained
Meat Explained
Fish & Seafood Explained
Different Diets Overview
Gluten Free Explained
Paleo Diet Explained
Low Carb Explained
Intermittent Fasting Explained
Vegan Diet Explained
Ketogenic Diet Explained
Client Assessment Introduction
Client Interview
How To Set SMART Diet Goals
How To Create A Diet Plan For Clients
Calculating BMI
The Science Of Successful Weight Loss
Determining Calorie Needs
Adjusting A Diet For Weight Loss
Breaking Through Fat Loss Plateaus
Adjusting A Diet For Muscle Growth
The Ideal Pre-Workout Meal
The Ideal Post-Workout Meal
Cardio Intro
The Different Types Of Cardio
How To Design A Cardio Workout
How To Monitor Your Heart Rate During A Workout
Cardio vs Weigh Training – Which Is Better For Weight Loss
Weight Training Fundamentals
The Science Behind Muscle Growth
Weight Training vs Bodyweight Training
How To Create A Beginner Workout Plan
Progressive Overload
Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
Wellness Coaching Intro
What Are Habits
Why Habits Matter
How To Build Effective Habits
Habit Stacking For Better Results
Choosing The Right Triggers
Writing Down Your Sequence
How The Sedentary Lifestyle Hurts The Brain
Understanding & Reducing Stress
The Right Mental Stimulation
Sleeping For A Longer Life
6 Tips To Falls Asleep Faster
The Best Type Of Exercise For The Brain
Preventing Age Related Memory Loss
Making Memory Age Proof
Coaching Tools Intro
The Grow Coaching Model
Creating Your Ideal Coaching Persona
How To Learn Active Listening
Asking The Right Questions As A Coach
How To Be More Empathetic
|
|
| 1449 |
Health & Fitness – Advanced Diploma Level 3 |
Introduction
Fitness And Where You Stand Right Now
Body Fitness And Its Effect On Your Life
Diet Fitness, You Are What You Eat, Really!
Mind Fitness, A Healthy Emotional Life
Lifestyle Fitness, You Are What You Do, Too
Conclusion
Today’s Concerns about Wellness and Fitness
The Blissful Union of Wellness and Fitness
The Quality of Life: Is Health Important?
Wellness Terminology
What Makes Us Well?
Wellness
Information on Wellness
How Do We Evaluate Wellness?
What Are Your Wellness Needs?
Wellness of the Body
Wellness of the Spirit
Wellness of the Mind
Benefits of Meditation for the Wellness of Ourselves
Do We Need Meditation?
Are You Well?
Fitness Terminology
Fitness
Information on Fitness
What Are Your Fitness Needs?
Benefits from Being Fit
Metabolism: What Is It?
Metabolism for the Fit Individual
Metabolism: Can We Control It?
Obesity in Adolescents
Fitness of the Body
Fitness of the Spirit
Fitness of the Mind
Are You Fit?
Where You Live Affects Your Fitness
Fitness Centers: An Investigation
Does Your Income Affect Your Health?
What Role Does Our Intelligence Play in Our Health?
What Role Does Nutrition Play in Our Health?
Is There Health Without Water?
Vitamins: To Be or Not To Be?
How the Brain Affects Our Health
What Are Your Nutritional Needs?
Exercise and Play: What Do We Learn?
The Benefits of Walking
The Mind, Body and Soul Interconnectivity
Chiropractic Care: A Benefit to the Well Individual?
Acupuncture: A Benefit to the Well Individual?
The Benefits of Being Well
The Benefits of Being Fit
Music: Our Connection to the Higher Conscious
The Yin and Yang of the Healthy Individual
Right Hand vs. Left Hand: Who’s Healthier?
Is Your Mind Playing Tricks?
Low Carb (No Carb) Diets
Women’s Health Look Good Naked Diet
Prevention System’s Flat Belly Diet
Weight Watchers International’s Pro Points
Mike Geary’s Truth about Abs Diet
HCG Diet
Diet Supplements and Weight Loss
Diets that Provide Food Supplements
Mock Exam – Health & Fitness – Advanced Diploma
Final Exam – Health & Fitness – Advanced Diploma
|
|
| 1174 |
Health & Nutrition Diploma |
Introduction to Basic Health
Overview of Nutritional Terms
Understanding Food Labels and Claims
The Science of Nutrition & Professionals
Carbohydrates – Sugar
Carbohydrates – Starch
Carbohydrates – Fiber
Protein
Fat – Omega 3, 6, 9 & Cholesterol
Minerals Starting With Iron & Zinc
More Minerals – Calcium, Phosphorus, Magnesium
Vitamins – Starting with B’s
Vitamins A, C, E, K – the Antioxidants
Couple More Minerals – Sodium & Potassium
Trace Minerals, B12 & Vitamin D
Nutritional Deficiencies & Food Allergies
Organic vs Toxic Chemicals – Finding Balance
Fads. Trends, and Extremes in Diet
Exercise Unlocks Nutrients
Water
Rest
Calorie Intake & Menu Development
Practical Application & Summary
Handouts – Health & Nutrition Diploma
Mock Exam – Health & Nutrition Diploma
Final Exam – Health & Nutrition Diploma
|
|
| 11268 |
Health & Nutrition Level 3 |
Introduction to Basic Health
Overview of Nutritional Terms
Understanding Food Labels and Claims
The Science of Nutrition & Professionals
Carbohydrates – Sugar
Carbohydrates – Starch
Carbohydrates – Fiber
Protein
Fat – Omega 3, 6, 9 & Cholesterol
Minerals Starting With Iron & Zinc
More Minerals – Calcium, Phosphorus, Magnesium
Vitamins – Starting with B’s
Vitamins A, C, E, K – the Antioxidants
Couple More Minerals – Sodium & Potassium
Trace Minerals, B12 & Vitamin D
Nutritional Deficiencies & Food Allergies
Organic vs Toxic Chemicals – Finding Balance
Fads. Trends, and Extremes in Diet
Exercise Unlocks Nutrients
Water
Rest
Calorie Intake & Menu Development
Practical Application & Summary
Handouts – Health & Nutrition Diploma
Mock Exam – Health & Nutrition Level 3
Final Exam – Health & Nutrition Level 3
|
|
| 1545 |
Health & Social Care |
Module 01-Introduction to Advanced Health and Social Care
Module 02-Introduction to the UK Health System
Module 03-Essential Principles, Policies and Legislations in Health and Social Care Work
Module 04-Fundamental Aspects of Providing Quality Health
Mock Exam – Health & Social Care
Final Exam – Health & Social Care
|
|
| 13187 |
Health & Social Care in the UK |
Module 01-Introduction to Advanced Health and Social Care
Module 02-Introduction to the UK Health System
Module 03-Essential Principles, Policies and Legislations in Health and Social Care Work
Module 04-Fundamental Aspects of Providing Quality Health
Mock Exam – Health & Social Care in the UK
Final Exam – Health & Social Care in the UK
|
|
| 6535 |
Health And Fitness Complete Training Course |
Course Promo
Introduction & What You Will Learn
Why Your Fitness Matters
Fitness Dieting Introduction Preview
Meal Planning Explained
6 Calories Explained copy
Protein Explained
How Much Protein Should I Consume Per Day?
Fats Explained
How Much Fat Should I Consume Per Day?
Carbohydrates Explained
The Different Types of carbs copy
How Many Carbs Should I Consume Per Day?
Meal Timing Introduction
Protein Timing
Carb Timing
Fat Timing
The Ideal Pre-Workout Meal
The Ideal Post-Workout Meal
What about the anabolic window copy
Food Composition Introduction
Protein Composition
Carbohydrate Composition
Fat Composition
Supplement intro copy
Top 3 Beginner Supplements
HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy
HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy
Other Supplements to consider copy
Determining Your Daily Calorie Intake
Determining Your Ideal Protein Intake
Determining Your Ideal Carb Intake
Determining Your Ideal Fat Intake
Determining Meal Structure copy
Adjusting Your Diet For Muscle Gain
Adjusting Your Diet For Weight Loss
Cheat days and cheat meals copy
What Makes Up A Complete Fitness Workout?
Aerobic Exercise Overview
Traditional Cardio Explained
HIIT Cardio Explained
Sample HIIT Workout
How to progress with your hiit workouts
The Fundamentals Of Resistance Training
Bodyweight vs. Weight Training
Bodyweight Training Fundamentals
The Muscle Building Formula
Bodyweight Beginner Workout
Push Ups
Bodyweight Squats
Lunges
Pull Ups
Weight Training Fundamentals
Weight Training Beginner Workout
Progressive Overload copy
Bench Press
Squat
Deadlift
Military Press
Barbell Row (Overhand)
Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
How To Warm Up Correctly
Putting Everything Together: Your Weekyl Training Schedule
Fitness Mindset Introduction
How To Master Willpower
The Modern Problem
The Role Of Stress In Motivation
Motivation & Goal Setting
More Tips To Staying Motivated
5 Steps To Long Term Improvements
How To Track Your Progress
Visualizing Your Ideal Body
How To Avoid The ‘What The Hell Effect’
|
|
| 15546 |
Health and Fitness: Diet and Workout |
Course Promo
Introduction & What You Will Learn
Why Your Fitness Matters
Fitness Dieting Introduction Preview
Meal Planning Explained
6 Calories Explained copy
Protein Explained
How Much Protein Should I Consume Per Day?
Fats Explained
How Much Fat Should I Consume Per Day?
Carbohydrates Explained
The Different Types of carbs copy
How Many Carbs Should I Consume Per Day?
Meal Timing Introduction
Protein Timing
Carb Timing
Fat Timing
The Ideal Pre-Workout Meal
The Ideal Post-Workout Meal
What about the anabolic window copy
Food Composition Introduction
Protein Composition
Carbohydrate Composition
Fat Composition
Supplement intro copy
Top 3 Beginner Supplements
HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy
HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy
Other Supplements to consider copy
Determining Your Daily Calorie Intake
Determining Your Ideal Protein Intake
Determining Your Ideal Carb Intake
Determining Your Ideal Fat Intake
Determining Meal Structure copy
Adjusting Your Diet For Muscle Gain
Adjusting Your Diet For Weight Loss
Cheat days and cheat meals copy
What Makes Up A Complete Fitness Workout?
Aerobic Exercise Overview
Traditional Cardio Explained
HIIT Cardio Explained
Sample HIIT Workout
How to progress with your hiit workouts
The Fundamentals Of Resistance Training
Bodyweight vs. Weight Training
Bodyweight Training Fundamentals
The Muscle Building Formula
Bodyweight Beginner Workout
Push Ups
Bodyweight Squats
Lunges
Pull Ups
Weight Training Fundamentals
Weight Training Beginner Workout
Progressive Overload copy
Bench Press
Squat
Deadlift
Military Press
Barbell Row (Overhand)
Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
How To Warm Up Correctly
Putting Everything Together: Your Weekyl Training Schedule
Fitness Mindset Introduction
How To Master Willpower
The Modern Problem
The Role Of Stress In Motivation
Motivation & Goal Setting
More Tips To Staying Motivated
5 Steps To Long Term Improvements
How To Track Your Progress
Visualizing Your Ideal Body
How To Avoid The ‘What The Hell Effect’
|
|
| 10405 |
Health and Social Care Training – Reablement |
Introduction to Reablement
Policy Context
Guidance for Families and Carers
Understanding Intermediate Care & Reablement
Guideline for Intermediate Care & Reablement
Required Culture Change
The Importance of Goal-Setting in Reablement
Skills Mix and Supporting Services
Outcome Measurement – Features of a Successful Reablement
Supporting People Living with Dementia
Successfully Ending a Period of Reablement
|
|
| 6290 |
Health And Wellness Diploma |
Course Promo
Introduction
The Roles & Responsibilities Of A Health & Wellness Coach
What does it mean to be healthy?
Diet Intro
How Your Diet Affects Your Health
How To Eat For Longevity
Calories Explained
Bodyweight & Health
Calories & Bodyweight In A Healthy Diet
Twinkie Diet
Weight Loss & Health
Determining Your Daily Calorie Intake
Healthy Weight Ranges
Quality Protein Choices
Quality Carbohydrate Choices
Quality Fat Choices
How Much Of Each (Protein, Carbs, Fat)?
What About The Remaining Calories
Vegetables Explained
Grains Explained
Beans & Legumes Explained
Fruits Explained
Berries Explained
Nuts & Seeds Explained
Meat Explained
Fish & Seafood Explained
Different Diets Overview
Gluten Free Explained
Paleo Diet Explained
Low Carb Explained
Intermittent Fasting Explained
Vegan Diet Explained
Ketogenic Diet Explained
Client Assessment Introduction
Client Interview
How To Set SMART Diet Goals
How To Create A Diet Plan For Clients
Calculating BMI
The Science Of Successful Weight Loss
Determining Calorie Needs
Adjusting A Diet For Weight Loss
Breaking Through Fat Loss Plateaus
Adjusting A Diet For Muscle Growth
The Ideal Pre-Workout Meal
The Ideal Post-Workout Meal
Cardio Intro
The Different Types Of Cardio
How To Design A Cardio Workout
How To Monitor Your Heart Rate During A Workout
Cardio vs Weigh Training – Which Is Better For Weight Loss
Weight Training Fundamentals
The Science Behind Muscle Growth
Weight Training vs Bodyweight Training
How To Create A Beginner Workout Plan
Progressive Overload
Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
Wellness Coaching Intro
What Are Habits
Why Habits Matter
How To Build Effective Habits
Habit Stacking For Better Results
Choosing The Right Triggers
Writing Down Your Sequence
How The Sedentary Lifestyle Hurts The Brain
Understanding & Reducing Stress
The Right Mental Stimulation
Sleeping For A Longer Life
6 Tips To Falls Asleep Faster
The Best Type Of Exercise For The Brain
Preventing Age Related Memory Loss
Making Memory Age Proof
Coaching Tools Intro
The Grow Coaching Model
Creating Your Ideal Coaching Persona
How To Learn Active Listening
Asking The Right Questions As A Coach
How To Be More Empathetic
|
|
| 6521 |
Health Coaching Diploma |
Who this course is for
Why do you want to be a coach?
What it means to be your own boss
Defining your coaching offer
Describing your coaching offer
The secret: You are the product!
How to find your coaching niche
Structuring & differentiating your coaching offer
Managing yourself overview
Working from home
The modern dilemma
Too many distractions
How to reduce your decisions
How to organize your home for productivity
How to organize your social life
How to organize your time
Work, work, work
Limit your sources of information
Value your time
The coaching process overview
Getting to know your client & building rapport
Setting SMART goals
How to design an action plan
The feedback loop
Client Coach Relationship Overview
What clients expect from their coaches
Why clients will choose one coach over another
What qualifications do you need as a coach
Client coach boundaries
How to retain clients long term
Marketing & Selling Introduction
Your marketing game plan
Your sales approach
How to sell your coaching business
Content marketing for coaches
The right coaching program outline
Identifying your client’s selling style
Your logo
Your coaching website
How to define your mission statement
How much should you charge for your services
Finances Overview
Sole tradership of limited company
Should you work with an accountant?
|
|
| 6522 |
Healthy Dieting and Nutrition |
Course Promo
Introduciton & What you will learn in the course
who this course is for
what is nutrition
The principles of healthy dieting
the true dieting pyramid
Calories Explained
bodyweight and health
Calories & bodyweight in a healthy diet
the twinkie diet
weight loss and health
How many calories do you need daily
How To Determin Your Optimal Calorie Intake
healthy weight ranges
How to lose weight if you are close to the optimal range
How to lose weight when you start from a higher weight
Diet breaks
How to track calories
How to lose weight without tracking calories
food composition intro
Protein Composition copy
Carbohydrate Composition copy
Fat Composition copy
Overview food composition
Macros intro
Protein Explained
protein needs for overall health
How Much Carbs should you eat per day copy
How Much Fat Should You Eat Per Day copy
Overview Macronutrients
Nutrient Timing Intro
Nutrient Timing Facts
Nutrient Timing Recommendations
Supplements intro
Why Mulitvitamins arent a good idea
supplements for vegans and vegetarians
supplements for joint health
supplements for improved sleep
supplements for better memory and focus
Supplements Overview
How to naturally increase testosterone
basics of healthy dieting
making changs towards a healthier diet
How to read a nutrition label copy
diet myths into
Dieting myth #1 Carbs are bad for you copy
Dieting Myth #2 Fat is bad for you copy
Dieting Myth #3 Protein is bad for you copy
Dieting Myth #4 Eating Eggs Raises Cllesterol copy
Dieting Myth #5 Avoid Salt At All Cost copy
Dieting Myth #6 Eat several small meals throughout the day to lose weight copy
Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy
Red meat always causes cancer copy
Common Diets Intro 2 copy
Gluten Free Diet Explained copy
Paleo Diet Explained copy
Low Carb Diet Explained copy
Intermittend Fasting Explained copy
Vegan Diet Explained copy
Micronutrients Introduction 2 copy
Vitamin A copy
Vitamin B copy
Vitamin C copy
Vitamin D copy
Vitmain E copy
Vitamin K copy
Calcium copy
Magnesium copy
Phosphorus copy
Potassium copy
Sodium copy
Copper copy
Iron copy
Zinc copy
water copy
|
|
| 20762 |
Healthy Vegan Cooking |
Lesson 1 – Getting Started Vegan Cooking
Lesson 2 – Learning about ingredients
Lesson 3 – Quick and Easy Breakfasts
Lesson 4 – Hot Delicious Breakfasts
Lesson 5 – Packed Sack Lunches
Lesson 6 – Hot Lunches and Main Meals
Lesson 7 – Simple Suppers
Lesson 8 – Healthy Vegan Holidays 1
Lesson 9 – Healthy Vegan Holidays 2
Lesson 10 – Breads and Spreads
Lesson 11 – Soup and Crackers
Lesson 12 – Healthy Desserts
Vegan Vegetarian Cooking Level 2 – Handouts
|
|
| 17968 |
Herbal Remedies for Cold and Flu |
Module 1: Basics of Herbal Medicine
Module 2: Modern Herbal Medicine
Module 3: Herbal Remedies for Preventing Common Cold & Flu
Module 4: Herbal Remedies for Fighting Cold & Flu Symptoms
Module 5: Recipe for Making Herbal Medicine for Cold & Flu at Home
Module 6: Creating a Successful Herbal Business
Mock Exam – Herbal Remedies for Cold and Flu
Final Exam – Herbal Remedies for Cold and Flu
|
|
| 15325 |
Herbal Studies & Aromatherapy Training |
Module 01: Basics of Herbal Medicine
Module 02: Begin with Botany
Module 03: Chemistry of Herbs
Module 04: Holy Herbs and Herbs of China
Module 05: Preparation of Herbal Remedies
Module 06: Herbalist Approach and Conventional Herbal Medicines
Module 07: Ayurvedic Medicine
Module 08: Aromatherapy
Module 09: Herbal Essences for Hair
Module 10: Herbal Skin Care
Module 11: Creating a Successful Herbal Business
Mock Exam – Herbal Studies & Aromatherapy Training
Final Exam – Herbal Studies & Aromatherapy Training
Course Feedback
|
|
| 15316 |
Herbalism and Aromatherapy Diploma |
Module 01: Basics of Herbal Medicine
Module 02: Begin with Botany
Module 03: Chemistry of Herbs
Module 04: Holy Herbs and Herbs of China
Module 05: Preparation of Herbal Remedies
Module 06: Herbalist Approach and Conventional Herbal Medicines
Module 07: Ayurvedic Medicine
Module 08: Aromatherapy
Module 09: Herbal Essences for Hair
Module 10: Herbal Skin Care
Module 11: Creating a Successful Herbal Business
Mock Exam – Herbalism and Aromatherapy Diploma
Final Exam – Herbalism and Aromatherapy Diploma
Course Feedback
|
|
| 6338 |
HIIT Training & Bodyweight Exercises |
Course Promo
What You Will Learn In The Course Preview
The Problem With Traditional Cardio
What Is HIIT
How To Design Your HIIT Workout
The Right Warm-Up
Warm-Up & Cool Down Routine
The HIIT Workout Explained
Complete Home HIIT Workout Walkthrough
How To Progress With Your HIIT Workouts
Bonus: Should You Train Fasted?
Jumping Jacks
Burpees
Bodyweight Squats
Butt Kicks
Superman
Side Lunge With A Twist
Calorie Explained
Determining Your Ideal Calorie Intake
Macronutrients Explained
How Much Protein Should You Eat
How Much Fat Should You Eat
How Many Carbs Should You Eat
Food Sources Introduction
Quality Protein Sources
Quality Carb Sources
Quality Fat Sources
The Best Supplements For Beginner
|
|
| 15375 |
Holistic Aromatherapy & Stress Release |
Aromatherapy Lesson 1 – Introduction
Aromatherapy Lesson 2 – History
Aromatherapy Lesson 3 – Methods of Extraction
Aromatherapy Lesson 4 – General Properties
Aromatherapy Lesson 5 – Carrier Oils and Blending
Aromatherapy Lesson 6 – Part 1 – Essential Oils
Aromatherapy Lesson 6 – Part 2
Aromatherapy Lesson 6 – Part 3
Aromatherapy Lesson 7 – Safety
Aromatherapy Lesson 8 – Contraindications
Aromatherapy Lesson 9 – Methods of Use
Aromatherapy Lesson 10 – Body Processes
Aromatherapy Lesson 11 – Skeletal System
Aromatherapy Lesson 12 – Muscular System
Aromatherapy Lesson 13 – Circulatory System
Aromatherapy Lesson 14 – Respiratory and Digestive
Aromatherapy Lesson 15 – Endocrine System
Aromatherapy Lesson 16 – Urinary & Lymphatic Systems
Aromatherapy Lesson 17 – Nervous System
Aromatherapy Lesson 18 – Integumentary and Olfactory Systems
Aromatherapy Lesson 19 – DNA
Aromatherapy Lesson 20 – Meanings of Ailments
Aromatherapy Lesson 21 – Spiritual Aromatherapy
Aromatherapy Lesson 22 – The Aura – Part 1
Aromatherapy Lesson 23 – The Aura – Part 2
Aromatherapy Lesson 24 – The Aura – Part 3
Resource Files – Holistic Aromatherapy & Stress Release
Mock Exam – Holistic Aromatherapy & Stress Release
Final Exam – Holistic Aromatherapy & Stress Release
|
|
| 11162 |
Hormone Health & Testosterone Certification |
Course Overview & What you will learn
Hormones Introduction
The 3 Types Of Hormones
The Endocrine System explained
Cholesterol, Hormones And Heart Disease
Anabolic Steroids – Why You Should Avoid Them
Overview: Most Important Hormones
Insulin
Glucagon
Adrenaline
Cortisol
Ghrelin
Leptin
Thyroid Hormones
Estrogen
Growth Hormone
Testosterone
Testosterone Explained
Why testosterone is also important for women
How to check if you suffer from low testosterone levels
Diet Introduction
Calories & Testosterone
Carbohydrates & Testosterone
Fat & Testosterone
Protein & Testosterone
Meal Timing & Testosterone
Setting Up Your Diet Overview
How to determine your calorie maintenance level (TDEE)
How to track calories
Ideal Protein Intake
Ideal Fat Intake
What about the remaining calories
Determining Meal Structure
Quality Protein Foods
Quality Fat Foods
19 Adjusting your diet for weight loss
Adjusting Your Diet For Muscle Gains
Cheat Meals & Cheat Days
Workout Introduction
The best gym exercises to boost testosterone
Muscle Building Formula
Progressive Overload
How to set up your workout
Your Gym Workout Routine
Bench Press
Squats
Military Press
Deadlift
Lat Pulldown
Underhand Grip Row
HIIT Explained
How To Design Your HIIT Workout
How To Progress With HIIT
Rest & Sleep Introduction
Sleeping Correctly
6 Tips to fall asleep faster
Supplements for better sleep
Lifestyle Improvements Introduction
Body language
Managing Stress
The Right Foods To Reduce Stress
Work and life balance
Cold Showers
BPA
Sex
Alcohol
Testosterone Supplements Introduction
Maca
Tribulus
Vitamin D
Zinc
DHEA
|
|
| 6248 |
Hormone Health & Testosterone Course |
Course Overview & What you will learn
Hormones Introduction
The 3 Types Of Hormones
The Endocrine System explained
Cholesterol, Hormones And Heart Disease
Anabolic Steroids – Why You Should Avoid Them
Overview: Most Important Hormones
Insulin
Glucagon
Adrenaline
Cortisol
Ghrelin
Leptin
Thyroid Hormones
Estrogen
Growth Hormone
Testosterone
Testosterone Explained
Why testosterone is also important for women
How to check if you suffer from low testosterone levels
Diet Introduction
Calories & Testosterone
Carbohydrates & Testosterone
Fat & Testosterone
Protein & Testosterone
Meal Timing & Testosterone
Setting Up Your Diet Overview
How to determine your calorie maintenance level (TDEE)
How to track calories
Ideal Protein Intake
Ideal Fat Intake
What about the remaining calories
Determining Meal Structure
Quality Protein Foods
Quality Fat Foods
19 Adjusting your diet for weight loss
Adjusting Your Diet For Muscle Gains
Cheat Meals & Cheat Days
Workout Introduction
The best gym exercises to boost testosterone
Muscle Building Formula
Progressive Overload
How to set up your workout
Your Gym Workout Routine
Bench Press
Squats
Military Press
Deadlift
Lat Pulldown
Underhand Grip Row
HIIT Explained
How To Design Your HIIT Workout
How To Progress With HIIT
Rest & Sleep Introduction
Sleeping Correctly
6 Tips to fall asleep faster
Supplements for better sleep
Lifestyle Improvements Introduction
Body language
Managing Stress
The Right Foods To Reduce Stress
Work and life balance
Cold Showers
BPA
Sex
Alcohol
Testosterone Supplements Introduction
Maca
Tribulus
Vitamin D
Zinc
DHEA
|
|
| 10476 |
Horticultural Worker Course |
Basic Botany
Plant Classification
Soil Science
Plant Nutrition Requirements
Plant Pests and Diseases
Basic Concepts of Organic Gardening
Weed Control
Plant Propagation part 01
Plant Propagation Part 02
Amenity Horticulture, Plant Selection and Native Plants
Exotic Plants
Indoor Plants
Lawns
Planting and Plant Care
Plant Nodes and Indigenous Plants
Plant Protection, Landscaping and Garden Design
Ornamental Horticulture
Permaculture
Arboriculture
Horticulture Statistics
Results from the 2018 Seasonal Labour in Horticulture End of Year
Mock Exam – Horticultural Worker Course
Final Exam – Horticultural Worker Course
|
|
| 15573 |
Horticulture & Organic Gardening |
Basic Botany
Plant Classification
Soil Science
Plant Nutrition Requirements
Plant Pests and Diseases
Basic Concepts of Organic Gardening
Weed Control
Plant Propagation part 01
Plant Propagation Part 02
Amenity Horticulture, Plant Selection and Native Plants
Exotic Plants
Indoor Plants
Lawns
Planting and Plant Care
Plant Nodes and Indigenous Plants
Plant Protection, Landscaping and Garden Design
Ornamental Horticulture
Permaculture
Arboriculture
Horticulture Statistics
Results from the 2018 Seasonal Labour in Horticulture End of Year
Mock Exam – Horticulture & Organic Gardening
Final Exam – Horticulture & Organic Gardening
|
|
| 15621 |
Horticulture & Plant Nutrition |
Basic Botany
Plant Classification
Soil Science
Plant Nutrition Requirements
Plant Pests and Diseases
Basic Concepts of Organic Gardening
Weed Control
Plant Propagation part 01
Plant Propagation Part 02
Amenity Horticulture, Plant Selection and Native Plants
Exotic Plants
Indoor Plants
Lawns
Planting and Plant Care
Plant Nodes and Indigenous Plants
Plant Protection, Landscaping and Garden Design
Ornamental Horticulture
Permaculture
Arboriculture
Horticulture Statistics
Results from the 2018 Seasonal Labour in Horticulture End of Year
|
|
| 14218 |
Horticulturist Course |
Basic Botany
Plant Classification
Soil Science
Plant Nutrition Requirements
Plant Pests and Diseases
Basic Concepts of Organic Gardening
Weed Control
Plant Propagation part 01
Plant Propagation Part 02
Amenity Horticulture, Plant Selection and Native Plants
Exotic Plants
Indoor Plants
Lawns
Planting and Plant Care
Plant Nodes and Indigenous Plants
Plant Protection, Landscaping and Garden Design
Ornamental Horticulture
Permaculture
Arboriculture
Horticulture Statistics
Results from the 2018 Seasonal Labour in Horticulture End of Year
|
|
| 15504 |
Hotel Management & Administrative Skills |
An Overview of Hotel Reception
Hotel Reception Standard Procedures
Customer Service in Hotel Reception
Communication Skills Required for Hotel Reception
Telephone Handling in a Hotel
How to Handle Difficult Hotel Guests
Administrative Skills as a Hotel Receptionist
Computer Skills and Programs
Brand Standards in the Hospitality World
Being a Team Player Working with Other Hotel Departments
Safety and Security in the Hotel
Sales and Marketing as a Hotel Receptionist
Dressing the Part Creating the Professional Look in Hospitality
Keeping Stress Under Control on the Job
Legal Issues in Hospitality
The Future for Hotel Receptionists
|
|
| 10606 |
Hotel Management with Hotel Receptionist and Hospitality Management |
An Overview of Hotel Reception
Hotel Reception Standard Procedures
Customer Service in Hotel Reception
Communication Skills Required for Hotel Reception
Telephone Handling in a Hotel
How to Handle Difficult Hotel Guests
Administrative Skills as a Hotel Receptionist
Computer Skills and Programs
Brand Standards in the Hospitality World
Being a Team Player Working with Other Hotel Departments
Safety and Security in the Hotel
Sales and Marketing as a Hotel Receptionist
Dressing the Part Creating the Professional Look in Hospitality
Keeping Stress Under Control on the Job
Legal Issues in Hospitality
The Future for Hotel Receptionists
|
|
| 15380 |
Housekeeping and Maintenance |
Introduction to Housekeeping
Housekeeping Principles
Understanding Staff Duties
Cleaning
Inventory Control
Planning & Organising the Housekeeping Department
Understanding Budgeting
Carpet Maintenance
Wall, Ceiling and Window Cleaning and Maintenance
Staffing
Standard Operational Procedures in Hotel Housekeeping
Laundry Operation in Hotel
Health and Safety
Mock Exam – Housekeeping and Maintenance
Final Exam – Housekeeping and Maintenance
|
|
| 10130 |
Housekeeping Training Course |
Introduction to Housekeeping
Housekeeping Principles
Understanding Staff Duties
Cleaning
Inventory Control
Planning & Organising the Housekeeping Department
Understanding Budgeting
Carpet Maintenance
Wall, Ceiling and Window Cleaning and Maintenance
Staffing
Standard Operational Procedures in Hotel Housekeeping
Laundry Operation in Hotel
Health and Safety
Mock Exam – Housekeeping Training Course
Final Exam – Housekeeping Training Course
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| 9195 |
HR Management: Employee Motivation |
Human Resources Today
Recruiting and Interviewing
Retention and Orientation
Following Up With New Employees
Workplace Health & Safety
Workplace Bullying, Harassment, and Violence
Workplace Wellness
Providing Feedback to Employees
Disciplining Employees
Terminating Employees
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| 12085 |
Hygiene Operative Training |
Module 01: Introduction to Personal Hygiene and a Brief History
Module 02: Looking Clean, Smelling Clean
Module 03: Improving and Maintaining Oral Health
Module 04: Care of the Eyes
Module 05: Ear Care Secrets
Module 06: Foot & Nail Care in Personal Hygiene
Module 07: Hair Care: Hygienic Ways
Module 08: Hygienic Approach to Skin Care
Module 09: Maintain Good Toilet Hygiene
Module 10: Potential Hygiene Guidelines
Module 11: Personal Hygiene During Coronavirus Pandemic
Mock Exam – Hygiene Operative Training
Final Exam – Hygiene Operative Training
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| 11818 |
Infection Prevention & Control Training |
Infection Prevention and Control Policy in the UK
Principles of Prevention and Control of Infection Part 01
Principles of Prevention and Control of Infection Part 02
Immunization
Infections Spread by Food and Water Part 01
Infections Spread by Food and Water Part 02
Infections Spread by Food and Water Part 03
Infections Spread by Animals and Insects, and Less Common Infections Found in the UK – Part 01
Infections Spread by Animals and Insects, and Less Common Infections Found in the UK – Part 02
Infections & Diseases Spread by Person-to-Person Contact Part 01
Infections & Diseases Spread by Person-to-Person Contact Part 02
Infections Spread by Sexual Contact – Part 01
Infections Spread by Sexual Contact Part 02
Infections Spread by Sexual Contact Part 03
Infections Spread by Blood and Body Fluids Part 01
Infections Spread by Blood and Body Fluids Part 02
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| 15410 |
Infection Prevention and Immunisation |
Infection Prevention and Control Policy in the UK
Principles of Prevention and Control of Infection Part 01
Principles of Prevention and Control of Infection Part 02
Immunization
Infections Spread by Food and Water Part 01
Infections Spread by Food and Water Part 02
Infections Spread by Food and Water Part 03
Infections Spread by Animals and Insects, and Less Common Infections Found in the UK – Part 01
Infections Spread by Animals and Insects, and Less Common Infections Found in the UK – Part 02
Infections & Diseases Spread by Person-to-Person Contact Part 01
Infections & Diseases Spread by Person-to-Person Contact Part 02
Infections Spread by Sexual Contact – Part 01
Infections Spread by Sexual Contact Part 02
Infections Spread by Sexual Contact Part 03
Infections Spread by Blood and Body Fluids Part 01
Infections Spread by Blood and Body Fluids Part 02
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| 10373 |
Insurance Account Manager |
Definition of Insurance
An Overview of the Insurance Industry in the UK
Basics of Insurance
Principles and Practices of Insurance
Insurance Contract Elements and Clauses of Insurance Contract
Home Insurance
Life and Health Insurance
Business Insurance
Vehicle Insurance
Human Behaviour in Insurance
Essential Skills for the Insurance Account Manager and Broker
Underwriting Essentials
Insurance Fraud
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| 11166 |
Insurance Agent Diploma – CPD Accredited |
Insurance Industry
The UK Insurance Industry
Principles of Insurance
General Insurance
Personal Lines Insurance
Commercial Lines Insurance – Part 01
Commercial Lines Insurance – Part 02
Liability Insurance
Marine Insurance
Life Insurance
Insurance Fraud
Underwriting Process
Mock Exam – Insurance Agent Diploma – CPD Accredited
Final Exam – Insurance Agent Diploma – CPD Accredited
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| 8403 |
Insurance Agent Training |
Insurance Industry
The UK Insurance Industry
Principles of Insurance
General Insurance
Personal Lines Insurance
Commercial Lines Insurance – Part 01
Commercial Lines Insurance – Part 02
Liability Insurance
Marine Insurance
Life Insurance
Insurance Fraud
Underwriting Process
Mock Exam – Insurance Agent Training
Final Exam – Insurance Agent Training
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| 19376 |
Introduction to Excel Data Tools and Data Management |
Module 01: Introduction
Module 02: Project Files
Module 03: Data Validation Rules to Prevent Bad Data Entry
Module 04: Drop Down Lists for Easy Data Entry
Module 05: Custom Validation Messages and Alerts
Module 06: Splitting Data into Different Columns by Delimiter
Module 07: Splitting Data of a Fixed Width
Module 08: Easily Remove Duplicate Rows from a List
Module 09: The Incredible Flash Fill Tool
Module 10: Goal Seek – How to Reach the Result You Want
Module 11: Data Table – Test Multiple Values Impact on a Formula Result
Module 12: The New Rich Data Types in Excel
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| 17790 |
Introduction to Medical Terminology |
Module 01: Human Body Vocabulary with Pictures
Module 02: Equipment, Instruments and Lab Tests
Module 03: Acronyms and Abbreviation
Module 04: Digestive System
Module 05: Cardiovascular System
Module 06: Blood and Immunity System
Module 07: Respiratory System
Module 08: Musculoskeletal System
Module 09: Central Nervous System
Mock Exam – Introduction to Medical Terminology
Final Exam – Introduction to Medical Terminology
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| 15520 |
Ketogenic Diet & Muscle Growth |
Course Overview: What You Will Learn
Ketogenic Diet Overview: What it is & how it works
Keto Diet Myths Debunked
Is Keto Right For You?
Overview
Calories Explained
Calories And The Ketogenic Diet
How To Calculate Your Maintenance Calories (TDEE)
Protein Explained
How Much Protein On Keto
How Many Carbs On The Ketogenic Diet
Fat Explained
How Much Fat On The Ketogenic Diet
Sample Diet
Adjusting Your Diet For Weight Loss
Adjusting Your Diet For Muscle Gains
Targeted Keto Diet: For Athletes
How To Overcome Weight Loss Plateaus
Explaining Unexpected Weight Changes
How To Track Your Progess
Quality Protein Sources
Quality Carbs Sources
Quality Fat Sources
Supplements
How To Use Protein Powder
How To Use Creatine
Fish Oil
Alcohol & Caffeine On Keto: Is it ok?
How To Detect Ketosis
Should You Take Multivitamins
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| 15576 |
Ketogenic Diet & Weight Loss |
Course Overview: What You Will Learn
Ketogenic Diet Overview: What it is & how it works
Keto Diet Myths Debunked
Is Keto Right For You?
Overview
Calories Explained
Calories And The Ketogenic Diet
How To Calculate Your Maintenance Calories (TDEE)
Protein Explained
How Much Protein On Keto
How Many Carbs On The Ketogenic Diet
Fat Explained
How Much Fat On The Ketogenic Diet
Sample Diet
Adjusting Your Diet For Weight Loss
Adjusting Your Diet For Muscle Gains
Targeted Keto Diet: For Athletes
How To Overcome Weight Loss Plateaus
Explaining Unexpected Weight Changes
How To Track Your Progess
Quality Protein Sources
Quality Carbs Sources
Quality Fat Sources
Supplements
How To Use Protein Powder
How To Use Creatine
Fish Oil
Alcohol & Caffeine On Keto: Is it ok?
How To Detect Ketosis
Should You Take Multivitamins
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| 11171 |
Ketogenic Diet Crash Course |
Course Overview: What You Will Learn
Ketogenic Diet Overview: What it is & how it works
Keto Diet Myths Debunked
Is Keto Right For You?
Overview
Calories Explained
Calories And The Ketogenic Diet
How To Calculate Your Maintenance Calories (TDEE)
Protein Explained
How Much Protein On Keto
How Many Carbs On The Ketogenic Diet
Fat Explained
How Much Fat On The Ketogenic Diet
Sample Diet
Adjusting Your Diet For Weight Loss
Adjusting Your Diet For Muscle Gains
Targeted Keto Diet: For Athletes
How To Overcome Weight Loss Plateaus
Explaining Unexpected Weight Changes
How To Track Your Progess
Quality Protein Sources
Quality Carbs Sources
Quality Fat Sources
Supplements
How To Use Protein Powder
How To Use Creatine
Fish Oil
Alcohol & Caffeine On Keto: Is it ok?
How To Detect Ketosis
Should You Take Multivitamins
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| 4342 |
Ketogenic Diet Mastery |
Course Overview: What You Will Learn
Ketogenic Diet Overview: What it is & how it works
Keto Diet Myths Debunked
Is Keto Right For You?
Overview
Calories Explained
Calories And The Ketogenic Diet
How To Calculate Your Maintenance Calories (TDEE)
Protein Explained
How Much Protein On Keto
How Many Carbs On The Ketogenic Diet
Fat Explained
How Much Fat On The Ketogenic Diet
Sample Diet
Adjusting Your Diet For Weight Loss
Adjusting Your Diet For Muscle Gains
Targeted Keto Diet: For Athletes
How To Overcome Weight Loss Plateaus
Explaining Unexpected Weight Changes
How To Track Your Progess
Quality Protein Sources
Quality Carbs Sources
Quality Fat Sources
Supplements
How To Use Protein Powder
How To Use Creatine
Fish Oil
Alcohol & Caffeine On Keto: Is it ok?
How To Detect Ketosis
Should You Take Multivitamins
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| 8331 |
Leadership and People Management Diploma |
Getting Started
Situational Leadership
A Personal Inventory
Modeling the Way
Inspiring a Shared Vision
Challenging the Process
Enabling Others to Act
Encouraging the Heart
Basic Influencing Skills
Setting Goals
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| 15345 |
Learning Disability & Mental Health |
Learning Disability and Mental Health
Learning Disability Nursing
Psychosocial Interventions
Psychodynamic Approaches
Learning Disability Nursing Throughout the Lifespan
Role of the Learning Disability Nurse in Promoting Health and Well-Being
Care Planning in Mental Health Settings
Nursing Models And Behavioural Interventions
The Future of Learning Disability Nursing
Future Spheres of Practice for Learning Disability Nursing
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| 10461 |
Learning Disability Nursing |
Learning Disability and Mental Health
Learning Disability Nursing
Psychosocial Interventions
Psychodynamic Approaches
Learning Disability Nursing Throughout the Lifespan
Role of the Learning Disability Nurse in Promoting Health and Well-Being
Care Planning in Mental Health Settings
Nursing Models And Behavioural Interventions
The Future of Learning Disability Nursing
Future Spheres of Practice for Learning Disability Nursing
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| 10398 |
Level 2 Certificate In Health and Wellness at Workplace |
Definition of a Health and Wellness Program
Types of Health and Wellness Programs
Health Behavior Programs
Health Screenings and Maintenance Programs
Mental Health Programs
Evaluate the Need
Planning Process
Implementation
Create a Culture of Wellness
Evaluate Results
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| 10349 |
Level 2 Certificate in Workplace Management: Civility |
Introduction
Effective Work Etiquette
Costs and Rewards
Conflict Resolution
Getting to the Cause
Communication
Negotiation
Identifying Your Need
Writing a Civility Policy
Implementing the Policy
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| 10166 |
Level 2 Certificate in Workplace Management: Harassment |
The Background
Developing an Anti-Harassment Policy
Policies in the Workplace
Proper Procedures in the Workplace
False Allegations
Other Options
Sexual Harassment
Mediation
Conflict Resolution
The Aftermath
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| 9815 |
Level 2 Certificate in Workplace Management: Violence |
What Is Workplace Harassment
Identifying the Bully
How to Handle Workplace Violence
Risk Assessment (I)
Risk Assessment (II)
Being the Victim
Checklist for Employers
Interview Process
Investigation Process
Developing a Workplace Harassment Policy
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| 10104 |
Level 2: Certificate in Teacher Training |
Understanding Training and Facilitation
Gathering Materials
Creating a Lesson Plan
Choosing Activities
Preparing for the Workshop
Getting Off on the Right Foot
Delivery Tips and Tricks
Keeping it Interactive
Dealing With Difficult Participants
Tackling Tough Topics
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| 10128 |
Level 3 Diploma in Business Etiquette |
Understanding Etiquette
Networking for Success
The Meet and Greet
The Dining in Style
Eating Out
Business Email Etiquette
Phone Etiquette
The Written Letter
Dressing for Success
International Etiquette
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| 9801 |
Level 3 Diploma in Coaching & Mentoring |
Defining Coaching and Mentoring
Setting Goals
Understanding the Realities
Developing Options
Wrapping it All Up
The Importance of Trust
Providing Feedback
Overcoming Roadblocks
Reaching the End
How Mentoring Differs from Coaching
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| 10088 |
Level 3 Diploma in Marketing |
What is Marketing
Common Marketing Types (I)
Common Marketing Types (II)
The Marketing Mix
Communicating the Right Way
Customer Communications
Marketing Goals
The Marketing Funnel
Marketing Mistakes (I)
Marketing Mistakes (II)
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| 8210 |
Level 3 Diploma in Supply Chain Management |
Why Supply Chain Management
Key Terms (I)
Key Terms (II)
Three Levels of Supply Chain Management
Five Stages of Supply Chain Management
The Flows of Supply Chain Management
Inventory Management
Supply Chain Groups
Tracking and Monitoring
Supply Chain Event Management
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| 9233 |
Level 3 Diploma in Time Management |
Setting SMART Goals
Prioritizing Your Time
Planning Wisely
Tackling Procrastination
Crisis Management
Organizing Your Workspace
Delegating Made Easy
Setting a Ritual
Meeting Management
Alternatives to Meetings
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| 9240 |
Level 3: Public Speaking Diploma Course |
Identifying Your Audience
Creating a Basic Outline
Organizing the Program
Fleshing It Out
Putting It All Together
Being Prepared
Overcoming Nervousness
Delivering Your Speech (I)
Delivering Your Speech (II)
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| 11307 |
Life Coaching – CPD Accredited |
What You Will Learn
Get To Know Your Instructor
How To Get Your CPD Certificates
What Is Life Coaching
The Benefits Of Becoming A Life Coach
The Difference Between Coaching, Therapy, Mentoring & Training
The Responsibilities Of A Life Coach
Coaching Fundamentals Overview
Listening Introduction
The 3 Kinds Of Listening As A Coach
Your Listening Template
Questioning Introduction
Questioning & Coaching
How Coaching Questions Are Different From Normal Questions
The Different Types Of Coaching Questions
Questions Summary
Building Trust Introduction
The Trust Checklist Exercise
How To Build Trust As A Coach
More Trust Building Strategies
Understanding Personalities Overview
Big Five Personality Model
Myers Briggs Personality Model
Your Personality Model
How To Bring Out Your Strengths With This Model
Coaching Models Introduction
GROW Model Explained
STEPPPA Model Explained
FUEL Model Explained
CLEAR Model Explained
Why We Will Use The GROW Model
Step 1 Introduction
Why Defining Your Values Is Important
How To Define Your Personal Values
What Does Your Ideal Life Look Like?
The 4 Biggest Goal Setting Mistakes To Avoid
Stretch Goals Explained
Why You Should Start With Long Term Goals
Setting Your First Long Term Goal
Turning Long Term Goals Into Short Term Goals
Next Steps
Step 2 Introduction
Status Quo Explained
Wheel Of Life Excercise Explained
Big Rocks Exercise Explained
Coaching Example Step 2
Step 3 Introduction
How To Brainstorm With Your Client(s)
How To Evaluate Your Brainstorming Ideas
“Spheres Of Influence” Excerise Explained
“Not To Do List” Exercise Explained
Coaching Example Step 3
Step 4 Introduction
The 80/20 Rule Applied To Coaching
How To Design An Action Plan
Coaching Example Step 4
GROW Model Recap
Structuring Your Sessions Introduction
How To Define Your Coaching Ground Rules
How Much Should You Charge
The Pre Coaching Call
Your First Coaching Session
Progress Evaluation Sessions
My Recommended Coaching Timeline
Client Coach Relationship Intro
What Clients Expect From Their Coaches
Why Clients Choose One Coach Over Another
Client Coach Boundaries
How To Retain Clients Long Term
Advanced Coaching Strategies Introduction
Reframing Explained
Managing Emotional States
Understanding Representational Systems
Personal SWOT Analysis
Johari Window – Developing Self Awareness
Giving Good Feedback As A Coach
Part 2 Introduction
What It Means To Be Healthy
What Does A Health Coach Do?
How Can You Combine Life Coaching & Health Coaching
Diet Introduction
Your Health & Diet: How They Are Linked
The Consequences Of Following A Bad Diet
How To Eat For Longevity
What Are Calories? Explained
The Relationship Between Bodyweight And Health
Calories & Bodyweight In A Healthy Diet
The Surprising Results Of The Twinkie Diet
The Relationship Between Weight Loss And Health
Figuring Out How Many Daily Calories You Need
Calculating Your Total Daily Calories
Healthy Weight Ranges
The Best Foods For A Healthier Life
Best Protein Foods
Best Carbohydrate Foods
Best Dietary Fat Foods
How Much Of Each (Protein, Carbs, Fat)?
What About The Remaining Calories
Client Assessment Introduction
Client Interview
How To Create A Diet Plan For Clients
Calculating BMI
Cardio Introduction
The Different Types Of Cardio
Creating A Cardio Workout For A Client
How To Monitor Your Heart Rate During A Workout
Cardio vs Weigh Training – Which Is Better For Weight Loss
Weight Training Introduction
Muscle Building Formula
The Science Behind Muscle Growth
Weight Training vs Bodyweight Training
How To Create A Beginner Workout Plan
5 Most Important Aspects Of Lifting Form
Progressive Overload
Hormones Introduction
The 3 Types Of Hormones
The Endocrine System Explained
Hormones & Heart Disease
Anabolic Steroids: Why They Are So Dangerous
Most Important Hormones Overview
insulin
Glucagon
Adrenaline
Cortisol
Ghrelin
Leptin
Thyroid Hormones
Estrogen
Growth Hormone
Testosterone
How To Build Your Own Supplement Stack
Top 3 Beginner Supplements For Muscle Growth
The Best Supplements To Boost Immunity
The Best Supplements For Vegans & Vegetarians
The Best Supplements For Joint & Bone Health
The Best Supplements For Fat Loss
Health & Fitness Motivation Introduction
How To Get Out Of A Workout Rut
What Is Nutrient Density
Is Brown Sugar Better Than White Sugar
What Should You Train On Your First Day At The Gym?
Are Microwaves Harmful?
Fresh vs Frozen Food: Which Is Healthier
Part 3 Introdudction
The Difference Between Stress & Anxiety
Short vs Long Term Stress
The Effects Of Stress & Anxiety On Your Body
Proven Stress Management Strategies & Techniques
The Benefits Of Calm Breathing
Breathing Exercise #1 – Three Part Breath
Breathing Exercise #2 – Bellows Breath
Progressive Muscle Relaxation
Complete PMR Routine
Sleeping For A Longer Life
Tips To Fall Asleep Faster
Supplements For Improved Sleep
What Is Emotional Self Care
How To Accept Yourself
Taming Your Inner Critic
Getting A Different Perspecitive
Acknowledging Your Qualities
Getting Rid Of Time Consuming Commitments
How To Say “No” To Others
Resources – Life Coaching – CPD Accredited
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