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Course Overview

Dieting and nutrition are essential to weight loss, but following the latest fads doesn’t always achieve desired results. To lose weight successfully and maintain your weight loss for the long-term, you will need to understand the science behind healthy eating. The Complete Nutrition Course: Diet & Meal Plan is a must for anyone looking to lose weight and gain lean muscle or kickstart a career in this industry. You will learn the basics of nutrition backed by science-based knowledge, equipping you with the skills to create the perfect diet and meal plan for you.

Key Topics to Be Covered

  • The science behind weight loss and healthy dieting
  • Meal planning and meal timing tips and advice
  • An introduction to fats, nutrients, carbs and proteins
  • Recommended calorie intake for children, women and men
  • Common dieting fads and myths explained
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Learning Outcomes

  • How to create the perfect diet and meal plan for weight loss and muscle gain
  • Learn about the different types of diets and which one is best for you
  • Understand the recommended calorie allowance for men and women
  • Achieve your personal fitness goals and adjust your diet for a better lifestyle
  • Deepen your knowledge of the science of nutrition and healthy eating for weight loss
  • Familiarise with common dieting trends and understand the dos and don’ts of dieting

Your Path to Success

Take control of your health and learn how to lose weight and gain muscle without having to follow current fads or intense workout routines. Through the guidance of this course, you will watch yourself transform into a slimmer, stronger version of yourself, gaining the essential skills to fast track a career in the fitness or nutrition industry. 

Skills You Will Gain

  • Science-based nutritional knowledge
  • Nutrition and healthy eating
  • Goal setting
  • Dedication and motivation

Is This Complete Nutrition Course: Diet & Meal Plan Course Right for You?

This course is for anyone looking to lose weight and gain muscle through healthy and effective means. You will learn how to create a diet plan for weight loss that is proven by the experts to reduce body fat and promote lean muscle. This course is also ideal for anyone looking to kickstart a successful career in this industry

Assessment Process

Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. 

Showcase Your Accomplishment of New Skills: Get a Certification of Completion

Upon passing the assessment, you will receive proper certification that is recognised all over the UK as well as internationally. The PDF certificate is free of cost which you can download instantly upon completing the assessment or you can order it via online. You can also receive an original printed copy of the certificate for showcasing your achievement anywhere and everywhere, which will be sent to you by post. The postal fee for this printed copy is only £5.99, with no additional fees or expense.

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Course Curriculum

Introduction
Welcome To The Course & What You Will Learn 00:04:00
Get to Know Your Instructor 00:03:00
Meal Planning Basics
Meal Planning Explained 00:04:00
Calories Explained 00:04:00
Micronutrients Introduction 00:01:00
Protein Explained 00:02:00
How much protein do you need to consume per day 00:04:00
Fats explained 00:03:00
How Much Fat Should You Eat Per Day 00:04:00
Carbohydrate Explained 00:03:00
Macronutrients Explained 00:01:00
The Different Types of carbs 00:05:00
How Much Carbs should you eat per day 00:03:00
Meal Timing Intro 2 copy 00:01:00
Protein Timing 00:04:00
Carbohydrate Timing 00:02:00
Fat Timing 00:01:00
Pre-Workout Meal 00:04:00
Post Workout Meal 00:02:00
What About the Anabolic Window 00:01:00
Food Composition Introduction 2 copy 00:02:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:01:00
Supplements
Top 3 Beginner Supplements 00:04:00
How to Use Protein Powder When, How Much & With What 00:06:00
How to Use Creatine When,How Much & With What 00:04:00
Other Supplements to consider 00:05:00
Setting Up Your Diet
How To Determin Your Optimal Calorie Intake 2 00:03:00
How to Track Calories 00:05:00
Determining Protein Intake 00:01:00
Determining Fat Intake 00:01:00
What About the Ramaining Calories 00:02:00
Determining Meal Structure 00:03:00
Quality Protein Sources 00:01:00
Quality Carbs Sources 00:01:00
Quality Sources Of Fat 00:01:00
Adjusting Your Diet For Weigh Loss & Muscle Gains
Adjusting You Diet For Weight Gain 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
Cheat Days and Cheat Meals 00:05:00
Post Workout Shake 00:02:00
Healthy Dieting
Healthy Dieting Intro copy 00:01:00
Dieting myth #1 Carbs are bad for you 00:02:00
Dieting Myth #2 Fat is bad for you 00:01:00
Dieting Myth #3 Protein is bad for you 00:04:00
Dieting Myth #5 Avoid Salt At All Cost 00:01:00
Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00
Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00
Red Meat Always Causes Cancer 00:03:00
Common Dieting Trends Explained
Common Diets Intro Copy 00:01:00
Gluten Free Diet Explained 00:03:00
Paleo Diet Explained 00:04:00
Low Carb Diet Explained 00:03:00
Intermittend Fasting Explained 00:03:00
Vegan Diet Explained 00:05:00
Micronutrients
Micronutrients Introduction 00:01:00
Vitamin A 00:02:00
Vitamin B 00:01:00
Vitamin D 00:02:00
Vitmain E 00:01:00
Vitamin K 00:01:00
Calcium 00:02:00
Magnesium 00:01:00
Phosphorus 00:01:00
Potassium 00:01:00
Sodium 00:01:00
Copper 00:01:00
Iron 00:01:00
Zinc 00:02:00
Water 00:04:00
More Dieting Tips & Strategies
Intro Specific dieting tips and strategies 00:01:00
5 Best Supplements to Boost Your Immune System 00:04:00
How to Read a Nutrition Label 00:03:00
How to Do You Own Research 00:04:00
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