Course Overview
Want to know how to lose fat and build muscle in the fastest possible time? When it comes to your body, there are no shortcuts; It all comes down to careful planning, having scientific knowledge of nutrition, and simple determination. Whether you want to shed a few pounds or kickstart a career in the fitness industry, this meal planning certification covers everything you need to get started.
Course Demo
Key Topics to Be Covered
- Meal planning for weight loss
- An introduction to macronutrients
- Proteins, fats and carbohydrates
- Pre & post-workout meals
- An introduction to supplements
Learning Outcomes
- Understand what foods constitute a healthy diet
- Learn about dieting trends, fads, myths and mistakes
- Demonstrate an in-depth understanding of macronutrients
- Know how to create nutritious pre and post-workout meals
- Understand the science behind weight loss and muscle gain
- Broaden your knowledge of proteins, fats and carbohydrates
Course Preview
Your Path to Success
On successful completion, you will be qualified to explore a wide range of professions, including nutritionist, dietician, fitness instructor and fitness coach. You will also have the skills and knowledge to create a healthy diet plan that works for you and your nutritional needs.
Skills You Will Gain
- In-depth knowledge of nutrition science
- Motivational skills
- Business skills
- Meal planning
Is This Nutrition Masterclass Course Right for You?
This Nutrition Masterclass is ideal for anyone looking to deepen their understanding of nutrition and healthy eating. It is also suitable for those pursuing a career in this field. There are no specific entry requirements for this course, which can be studied on a full-time or part-time basis.
Assessment Process
Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.
Showcase Your Accomplishment of New Skills: Get a Certification of Completion
To receive the CPD and IAO approved certificate, learners must successfully complete the course assessment. For only £10, you may obtain digital certificates. Learners in the UK can buy printed hard copies for £29, while overseas students can buy printed hard copies for £39.
Course Curriculum
| Introduction | |||
| Welcome To The Course & What You Will Learn | FREE | 00:04:00 | |
| Get to Know Your Instructor | 00:03:00 | ||
| Meal Planning Basics | |||
| Meal Planning Explained | 00:04:00 | ||
| Calories Explained | 00:04:00 | ||
| Micronutrients Introduction | 00:01:00 | ||
| Protein Explained | 00:02:00 | ||
| How much protein do you need to consume per day | 00:04:00 | ||
| Fats explained | 00:03:00 | ||
| How Much Fat Should You Eat Per Day | 00:04:00 | ||
| Carbohydrate Explained | 00:03:00 | ||
| Macronutrients Explained | 00:01:00 | ||
| The Different Types of carbs | 00:05:00 | ||
| How Much Carbs should you eat per day | 00:03:00 | ||
| Meal Timing Intro 2 copy | 00:01:00 | ||
| Protein Timing | 00:04:00 | ||
| Carbohydrate Timing | 00:02:00 | ||
| Fat Timing | 00:01:00 | ||
| Pre-Workout Meal | 00:04:00 | ||
| Post Workout Meal | 00:02:00 | ||
| What About the Anabolic Window | 00:01:00 | ||
| Food Composition Introduction 2 copy | 00:02:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Supplements | |||
| Top 3 Beginner Supplements | 00:04:00 | ||
| How to Use Protein Powder When, How Much & With What | 00:06:00 | ||
| How to Use Creatine When,How Much & With What | 00:04:00 | ||
| Other Supplements to consider | 00:05:00 | ||
| Setting Up Your Diet | |||
| How To Determin Your Optimal Calorie Intake 2 | 00:03:00 | ||
| How to Track Calories | 00:05:00 | ||
| Determining Protein Intake | 00:01:00 | ||
| Determining Fat Intake | 00:01:00 | ||
| What About the Ramaining Calories | 00:02:00 | ||
| Determining Meal Structure | 00:03:00 | ||
| Quality Protein Sources | 00:01:00 | ||
| Quality Carbs Sources | 00:01:00 | ||
| Quality Sources Of Fat | 00:01:00 | ||
| Adjusting Your Diet For Weigh Loss & Muscle Gains | |||
| Adjusting You Diet For Weight Gain | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Cheat Days and Cheat Meals | 00:05:00 | ||
| Post Workout Shake | 00:02:00 | ||
| Healthy Dieting | |||
| Healthy Dieting Intro copy | 00:01:00 | ||
| Dieting myth #1 Carbs are bad for you | 00:02:00 | ||
| Dieting Myth #2 Fat is bad for you | 00:02:00 | ||
| Dieting Myth #3 Protein is bad for you | 00:04:00 | ||
| Dieting Myth #5 Avoid Salt At All Cost | 00:01:00 | ||
| Dieting Myth #6 Eat several small meals throughout the day to lose weight | 00:01:00 | ||
| Dieting Myth #7 Diet Foods Will Lead To Weight Loss | 00:01:00 | ||
| Red Meat Always Causes Cancer | 00:03:00 | ||
| Common Dieting Trends Explained | |||
| Common Diets Intro Copy | 00:01:00 | ||
| Gluten Free Diet Explained | 00:03:00 | ||
| Paleo Diet Explained | 00:04:00 | ||
| Low Carb Diet Explained | 00:03:00 | ||
| Intermittend Fasting Explained | 00:03:00 | ||
| Vegan Diet Explained | 00:05:00 | ||
| Micronutrients | |||
| Micronutrients Introduction | 00:01:00 | ||
| Vitamin A | 00:02:00 | ||
| Vitamin B | 00:01:00 | ||
| Vitamin C | 00:01:00 | ||
| Vitamin D | 00:02:00 | ||
| Vitmain E | 00:01:00 | ||
| Vitamin K | 00:01:00 | ||
| Calcium | 00:02:00 | ||
| Magnesium | 00:01:00 | ||
| Phosphorus | 00:01:00 | ||
| Potassium | 00:01:00 | ||
| Sodium | 00:01:00 | ||
| Copper | 00:01:00 | ||
| Iron | 00:01:00 | ||
| Zinc | 00:02:00 | ||
| Water | 00:04:00 | ||
| More Dieting Tips & Strategies | |||
| Intro Specific dieting tips and strategies | 00:01:00 | ||
| 5 Best Supplements to Boost Your Immune System | 00:04:00 | ||
| How to Read a Nutrition Label | 00:03:00 | ||
| How to Do You Own Research | 00:04:00 | ||
| Mock Exam | |||
| Mock Exam – Nutrition Masterclass | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Nutrition Masterclass | 00:20:00 | ||
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